Soreness after a workout and whether soaking in hot water reduces the effectiveness of the workout

No, not only no, but it also promotes blood circulation, accelerates the excretion of substances produced by exercise, makes it easier for muscles to relieve fatigue, and is better prepared for the next training.

But the temperature of the soaking water is particular, it is best to be around 40 degrees, not too cold and not too hot, otherwise it is not too good for the muscles, especially with cold water.

Friend, I'm just like you haha

I just started working out the day before yesterday, and it's been three days now, and all the places on my body hurt are places where I exercise

Hehe, it's okay, I asked the coach

The coach said no

If you have the perseverance, then I suggest you get through it yourself, and I'm like that, but to be honest, it's really hard to stand up) Later, I went to ask, If you can't stand the pain when you move, then I suggest you take an ice towel and place it on your sore spot and change it every 20 minutes

If you still feel uncomfortable, then it is recommended that you go to the gym every other day to get better

But I still strongly recommend that you get through it by yourself Here I am a man The third day of this pain is really to get up in the morning It really hurts to stretch my arms and cry in pain But I still endure it It is much better by noon Now I still type on the Internet Haha Although it still hurts as long as I stretch and move But it is much better

I insist on it a little bit, I can't help it, how to do big things in the future"Hehe, that's what I thought when I cheered myself up

If you're a lady, you can think, you're not worse than a guy, aren't you, you can do better than a guy, hehe.

You can try it yourself

I haven't experienced wind and rain, how can I see a rainbow

And when you do it later, you're thinking about what you did this time, and you're going to be proud, because you survived, didn't you?

Man Against the Sky - Assistant Level 2.

You're calling it overexercising, it's going to strain your muscles, be careful.

However, the temperature of the soaking water is particular, preferably around 40 degrees, not too cold and not too hot, otherwise it is not too good for the muscles.

Soreness is because of the production of lactic acid, and it is better to add some ginger!!

No, as long as it's not too hot, it's fine.

Hello; It is normal for your muscles to be a little sore after exercising, which means that you have a good effect and have played a role. As for whether bathing will affect the effect, it should not affect the effect, warm water can promote blood circulation, make you recover faster, and is good for the body. All right.

What causes muscle soreness after a fitness workout? What to do? Many people wonder why they wake up with sore muscles after the first day of exercise, and what causes this?

Saipu Fitness Coach Training Base is here to explain to you why muscles are sore after exercise. Generally, this kind of muscle soreness after exercise is due to the production of a large amount of lactic acid in the process of training, when the lactic acid produced by the human body is greater than the human body's own consumption of lactic acid, lactic acid will hinder the circulation of blood, and eventually form muscle soreness. However, this kind of lactic acid produced by exercise is a normal phenomenon, and it only gives people a sore feeling.

Generally, if you don't continue to exercise, it will disappear automatically in about 5 days. If you continue to exercise, it will be eliminated in 2 to 3 days.

So what should you do if you have sore muscles after a fitness workout? Is there any solution? In this case, there are two options, one is to enjoy the soreness and the other is to eliminate and relieve the soreness.

One of the things to enjoy post-workout muscle soreness, this one is simple. It is to let the lactic acid produced in the body disappear automatically, and you can rest directly after exercise, and it will disappear automatically in about 5 days.

There are generally two ways to eliminate and relieve muscle soreness after exercise.

The first method: aerobic exercise after muscle soreness. Long-term aerobic exercise is conducive to the automatic decomposition of lactic acid produced in the body and the production of energy, thereby reducing the accumulation of lactic acid in the body and eliminating and relieving muscle soreness after exercise.

The second method: effective stretching after muscle soreness. The principle of eliminating and relieving muscle soreness after exercise is to disperse the lactic acid that is gathered together and obstructing blood circulation, so as to eliminate and relieve local muscle soreness.

This type of muscle stretching requires the practitioner to understand how to stretch the muscles throughout the body.

Learn what causes muscle soreness after a fitness workout? I hope that the answers to the questions of Saipu Fitness Coach Training Base can satisfy you, and I also hope that you can find some professional fitness people to give you some professional guidance when exercising, so as to prevent irreparable injuries caused by your incorrect fitness habits. I hope fitness can bring health and happiness to everyone!

Here are a few ways to do this:

Source 1: The exercise arrangement should be reasonable. After a period of bai.

After exercising, the amount of exercise that originally appeared in Zhi muscle soreness was less symptomatic. and the presentation is specific. For example, downhill exercise can reduce muscle soreness caused by downhill exercise after a period of exercise.

2. Local warming and rubbing of drugs. Soaking in warm water after a workout can reduce muscle soreness. Topical rubbing of oil, paste, or rubbing agent may also reduce pain.

3. Stretching muscles can reduce soreness. Stretching muscles accelerates muscle relaxation and antagonist muscle relief, aiding in the recovery of tense muscles. This muscle stretching exercise also lays the foundation for preventing strains during exercise.

4. Do a good job of preparing for and organizing activities during exercise. Adequate preparation and tidying up can help prevent or reduce muscle soreness.

2. Post-exercise massage: Post-exercise massage can reflexively improve and regulate the function of the central nervous system and eliminate fatigue. Lactic acid (anaerobic metabolite) that builds up in the muscles during exercise can be converted or excreted as quickly as possible through post-workout massage.

3. Warm water bath: warm water bath (water temperature 30-40) has a calming effect on heart activity and nervous system, and can also better keep the best clean, remove dust, dirt and sweat, and feel refreshed after warm water bath, thereby accelerating the elimination of fatigue.

4. Sufficient vitamins and nutrients: Strenuous sports, due to the strength and amount are large, so in order to recover as soon as possible, it is necessary to supply the body with sufficient vitamins and nutrients.

5. Ensure adequate sleep: Adequate sleep is extremely important to protect human health, eliminate fatigue and restore physical strength. Sleep can play a protective role in cerebral cortex cells, rest the tired nerves and muscles through sleep, prevent excessive consumption of cortical cells, promote the recovery of human organ functions, and make the next day energetic and clear.

How to eliminate and reduce muscle soreness after exercise.

1. Rest can slow down the phenomenon of muscle soreness, slowly promote blood circulation, accelerate the elimination of metabolites, and eliminate the supply and repair of nutrients in muscle soreness, so that it can return to normal.

2. Stretching muscles can accelerate the relaxation of muscles and the relief of antagonistic muscles, which is helpful for the recovery of spasmodic muscles. Perform a static stretch exercise on a sore area, hold the stretch for 2 minutes, then rest for 1 minute, repeat, and do this stretching exercise several times a day to help relieve spasticity.

3. Massage the sore area to relax the muscles, promote muscle blood circulation, and help repair injuries and relieve spasms.

4. Hot compress is the most effective way to apply hot compress to the sore local muscles, which can promote blood circulation, improve metabolism, and accelerate the relief and recovery of muscle soreness.

5. Oral vitamin C and vitamin E have the effect of promoting collagen synthesis in connective tissues, helping to accelerate the repair of damaged tissues and relieve soreness.

Sports are all kinds of activities that are gradually carried out in the process of human development and consciously cultivate one's own physical fitness. Various forms of physical activity, such as walking, running, jumping, throwing, and dancing, are commonly referred to as physical exercises.

It is rich in content, including track and field, ball games, swimming, martial arts, aerobics, mountaineering, skating, weightlifting, wrestling, cycling and other sports.

Sleepy training has to go through people.

The complex itself is adapted from the original.

Should-not-adapt-adapt to such a process to achieve fitness goals. As a result, physical activity is always accompanied by varying degrees of muscle soreness and fatigue. There is no physical activity without muscle soreness and fatigue.

During exercise, especially in the state of hypoxia during strenuous exercise, the energy supply of muscle contraction is mainly anaerobic digestion. Lactic acid, a product of metabolic processes, enters all parts of the body in the form of free osmosis, causing muscle soreness and fatigue when the concentration of lactate in the blood and muscles exceeds a certain limit. Timely elimination of muscle soreness and fatigue after exercise can make the physical energy recover quickly, so that the energy consumed substances can be replenished in time, which is conducive to the continuous improvement of physical health and exercise level.

Here's how:

1.Post-exercise muscle soreness and fatigue occur depending on the amount and intensity of the exercise and the level of exercise. Generally, after 4 to 6 days, it will gradually remission and disappear. Sleep is an essential physical recovery process, and adolescents and children should not sleep for less than 9 hours.

2.Most of the methods to relieve muscle soreness are to stretch or lengthen the muscles, so that the muscles in the shortened state are re-lengthened, so that the stretchability and elasticity of the muscles are appropriately improved, and the functional state of the nerve centers innervating these muscles is changed. _

3.Warm baths and topical heat compresses are effective in eliminating muscle soreness.

Actually, I'll teach you the easiest way ...

I just finished my PE exam on Wednesday and I got 28 out of 30.

I think the long jump is something that is played on the spot.

I reported the 50-meter run, mainly explosive, gritting my teeth and running hard. I scored 9 minutes, 7 seconds 2

I shot 9 points with a solid ball.,This must be practiced usually.,It's really not good if you don't practice.。。。

Now you have 1 week, hurry up, go to exercise as soon as school is over, do a 5-minute warm-up first, such as raising your legs and stretching your neck. Then go for a run of 2000 meters, you can walk when you are tired, but you must not stop.

Gradually increase by 100 meters a day, and on Thursday, relax and relax on the "holiday", be sure to rest enough for 8 hours.

Then, during the exam, drink a bottle of "Red Bull" 30 minutes before the exam, do preparatory activities, don't be nervous, in fact, the exam is very simple, the most important thing is to believe in yourself, have confidence that you can do anything well, when you jump long, don't be nervous, before jumping, silently say "I can do it".

400 meters, don't sprint at the beginning, about 150 meters or so to start overtaking.

I have written so much, it is my experience, and finally, I wish you a perfect score

To put it simply, it is the waste product of muscle metabolism during exercise, that is, the soreness caused by lactic acid. There are many ways to relieve it, such as aerobic jogging, massage, and sauna can be relieved.

Exercise is the breakdown of sugars Due to the high intensity or speed of exercise, insufficient oxygen**, the pyruvate decomposed by glucose will be converted into lactic acid, so it will cause muscle fatigue, panting, muscle burning sensation and soreness Aerobic exercise after exercise Stretching can be well relieved Lactic acid is excreted from the body.

You can rub your thighs and calves by yourself, and apply warm compresses, but do not stand for long periods of time.

Yes, taking a bath will help to strengthen blood circulation, and a full body massage will be followed by a bath.

No, it is recommended to take a hot shower and pay attention to hydration and protein after exercise!

You have to take a hot shower, because at that time your pores are wide open, and the cold shower will get cold air into the bones, so you have to take a hot shower.

Yes, taking a hot bath can speed up the blood circulation of ** and muscle blood vessels, dilate capillaries, help the body to remove heat, promote metabolism, make ** all parts get nutrients, and speed up the removal of metabolites such as lactic acid.

It is normal for muscles to be sore after exercise, especially if you don't exercise for a long time or suddenly increase the intensity of training, because lactic acid will be produced during exercise, and the body can not adapt to this excess lactic acid before, lactic acid is the main cause of your muscle soreness, but this is not in a hurry, the body will adapt to it after maintaining the intensity training a few times, and it will not be sore.

It is a good habit to take a hot bath about half an hour after exercise, the hot bath can relax the muscles and nerves, which is helpful for your relaxation, and it is better to relax with a massage, and you can recover faster, but it is recommended to add a little to lift the corresponding muscles after exercise, which not only makes your muscles more linear, but also enhances the strength of the ligaments, and is not easy to strain the ligaments.

Don't wash right away, wait until your body is calm before washing.