The old man doesn t eat well, what should I do!

In addition to the atrophy of the taste buds of old people, oral diseases are also a very important reason. Due to the atrophy of the muscles around the teeth of the elderly and the serious wear and tear of the teeth, the elderly are prone to tooth loss and have a high rate of tooth loss, and the loosening and loss of teeth will seriously affect the chewing function of the elderly, and cannot promote saliva secretion, resulting in tasteless food, poor appetite, and even anorexia. Dentists suggest that the elderly should extract the remaining tooth root in time and put a suitable denture 2 to 3 months after the tooth extraction to help restore chewing function and improve appetite.

Poor oral hygiene can also affect the appetite of the elderly. Many elderly people don't pay much attention to brushing their teeth because they have fewer teeth, which is very wrong. This is because the increase in bacteria in the mouth will dull the taste buds, which in turn will affect the sense of taste.

In addition, smoking and alcohol abuse can spoil taste buds and reduce appetite among the elderly. In this regard, Director Han Yongcheng suggested that it is best for the elderly to quit smoking, limit alcohol, and go to the hospital for regular check-ups. To maintain oral hygiene, the elderly can also wash and mash garlic or fresh radish with a spicy taste, add a little water to make a paste, and apply it to the gums, which can not only effectively sterilize and disinfect, but also play a role in protecting the gums and preventing periodontal disease.

It is better for the elderly to eat less, and if they can't eat, eat some porridge and kimchi, which is mainly light.

First of all, you should develop a very healthy eating habits, and you should also have a balanced mix of three meals a day, and you should also develop a good work and rest habits, and you should also go to bed early and get up early and don't stay up late, and you should also pay attention to the combination of meat and vegetables, eat some nutritious food, and don't overeat, and you should also eat more fresh vegetables and fruits, and the diet should be light.

Something should be made that the old man likes to eat, and the old man will have an appetite and a desire to eat when he sees these things.

You can regulate your appetite by drinking some Chinese medicine, and although they may not have a particularly good sense of taste, the dishes should not be too salty.

We should eat more appetizing foods, and eat small and frequent meals to make them eat better, people will have some problems when they are old, we must take care of them more.

It is best to let the elderly exercise more, only more exercise consumes physical strength, will the elderly feel particularly hungry, and the meal is very fragrant.

The elderly must pay attention to their food intake when eating, don't eat too much, and try to eat lighter, pay attention to the combination of meat and vegetables, and also eat some food that is easy to digest, so that the appetite will be good.

There are three reasons: first, the days of food competition have passed; The second is that the cereals are indeed adulterated with too many pesticides; The third is that I am old, I have experienced a lot, and my life is boring. <>

First, the days of need to fight have passed. The older generation of people lived a life of competition for food 50 years ago, at that time they were not enough to eat and clothe, even if the family prepared frozen bean bags in winter, they also wanted to go up and nibble two bites, some serious poor families, when sowing seeds in the spring, will rub the pesticides on the seeds clean, and eat them raw. It can be seen that it was difficult to eat enough at that time, let alone the quality of the food.

And now there is no shortage of anything, you can eat whatever you want, and there is no joy when you used to compete, so you naturally feel that the food is not fragrant. <>

Second, the cereals at this time are really not fragrant. In the past, all crops were watered with sweat, well, there were few pesticides and fertilizers, and weeding was shoveled out little by little with a hoe, unlike now, where there are any machines and pesticides, which is indeed much more convenient and faster. But at the same time, it brings the impact of pesticides on crops, especially some drugs that promote growth, which seriously affect the health and taste of food.

3. As I get older, I have experienced more, and I no longer find anything attractive. The older generation of people from that period of poverty to the current small wealthy family, has experienced too much suffering, but also felt the gradual changes of the times, as the saying goes, the older generation like them eat more salt than we eat, the ups and downs experienced are naturally countless, for them health and family happiness is the most important thing. Therefore, even if the increasing development of technology makes people's lives better and better, it is rare for the older generation to pick up the pursuit of the past, and they have long lost interest in some external things in life, including the deliciousness of food.

I used to love to eat animal fat, and I would put it when cooking, and my life would be worse, so I would feel very delicious, but now I pay attention to health, and I eat vegetable oil, and my living conditions have improved, so I usually want to eat anything.

Today's meals are made from household appliances such as rice cookers, microwave ovens, and ovens, and they do not have the smell of firewood in the past, but are full of the smell of metal, and there is no breath of life in the past.

The old man often said: Nowadays, the food is not fragrant, and there are two reasons. First, the current food is fast food, and pigs that used to be raised for a year can now be eaten in a few months, and there is a lot less taste.

Second, now that the material is abundant and life is better, you can eat whatever you want at any time, and people no longer have a shortage of food, and their appetite is smaller. Therefore, the elderly will feel that the food nowadays is not fragrant.

The dishes of the past were better than they are now, not because of the wrong preparation method or the wrong ingredients. It is because the animal fat used by the ancients is indeed more delicious than today's vegetable oil. In addition, it was impossible for ancient people to eat meat every day, and if a little animal fat was added to the dish, the index finger would move greatly, and the meal would be extraordinarily sweet.