What should the elderly do if they can t sleep at night?

Insomnia is a chronic recurrent intractable psychological disorder that does not exclude a genetic relationship. We should pay attention to adjusting our mentality, not pursuing perfection, but having a normal heart. To establish the concept of happy thoughts, happy thoughts, you are a happy person, if the mind is not happy, you will not be happy, contented people are happy, the heart is happy, the heart is depressed.

Pay attention to adjusting the dietary structure, mainly light diet, easy to get hot food and do not eat, traditional Chinese medicine believes that "fire does not nourish the heart, the heart does not nourish sleep" will affect sleep; In addition, pay attention to more exercise, moderate exercise can enhance physical fitness, improve psychological tolerance, and can also assist sleep. A normal and natural state of mind. There is no need to worry too much about insomnia, the more nervous you are, the more you force yourself to fall asleep, and the result is counterproductive.

Some people are even more nervous about insomnia for many days in a row, thinking that if they continue like this, their brains will not be rested, and they will not live a short life, but they will also get sick. Excessive anxiety caused by such worries is even more harmful to sleep itself and to its health. Don't stay up late!

You can give the elderly some milk, you can also massage the soles of the feet of the elderly before going to bed, and you can also soak your feet, so that you can relieve the problem of not sleeping at night. It may be due to mental stress, it may be due to gastrointestinal discomfort, it may be due to mental stress, or it may be caused by muscle soreness.

If the elderly have symptoms of insomnia, it is likely to be related to the cardiovascular and cerebrovascular state of the elderly. The elderly should insist on enough exercise and maintain correct eating habits. Drinking plenty of milk can help you sleep.

You can drink some sleeping pills, or you can drink a glass of milk before going to bed and the reason why you can't fall asleep may be particularly stressed, or it may be a bad state.

Summary. Hello dear, I am happy to answer for you, the elderly can't sleep at night, and they need to be treated symptomatically according to the specific cause in order to alleviate the symptoms of sleeplessness. The reason why the elderly can't sleep at night may be related to physiological factors, environmental factors, and diseases.

1. Physiological factors: With the increase of age, some elderly people are prone to insomnia at night, such as elderly women may have hot flashes, night sweats, insomnia and other symptoms during menopause. Such patients need to improve their psychological state and lifestyle habits, and can use drugs for conditioning under the guidance of doctors, such as exogenous hormones, soothing brain fluid, etc.

2. Environmental factors: the elderly have low tolerance and resistance, and if the indoor environment is hot or cold, it will also cause the elderly to be unable to sleep at night. Therefore, it is necessary to keep the temperature of the sleeping environment appropriate, and if the weather is dry, you can install a humidifier.

3. Diseases: physical discomfort can also cause people to be unable to sleep at night, such as neurasthenia, hyperthyroidism, hypertension and coronary heart disease, etc., which should be related to specific diseases, such as hypertension patients need to take antihypertensive drugs to control blood pressure levels in the ideal range.

What is a good way for the elderly to not be able to sleep at night.

Hello dear, I am happy to answer for you, the elderly can't sleep at night, and they need to be treated symptomatically according to the specific cause in order to alleviate the symptoms of sleeplessness. The reason why the elderly can't sleep at night may be related to physiological factors, environmental factors, and diseases. 1. Physiological factors:

As we age, some elderly people are prone to insomnia at night, such as hot flashes, night sweats, insomnia and other symptoms in older women during menopause. Such patients need to improve their psychological state and lifestyle habits, and can use drugs for conditioning under the guidance of doctors, such as exogenous hormones, soothing brain fluid, etc. 2. Environmental factors:

Older people have low tolerance and resistance, and if the indoor environment is hot or cold, it can also cause the elderly to be unable to sleep at night. Therefore, it is necessary to keep the temperature of the sleeping environment appropriate, and if the weather is dry, you can install a humidifier. 3. Disease ** element:

Physical discomfort can also cause people to be unable to sleep at night, such as neurasthenia, hyperthyroidism, hypertension and coronary heart disease, etc., which should be related to specific **, such as patients with high blood pressure need to take antihypertensive drugs to control blood pressure levels in the ideal range.

The elderly can drink a glass of honey milk before going to bed, or listen to some soothing and gentle ** before going to bed, or read and read newspapers before going to bed; In addition, you can also do some proper exercise after dinner, such as walking, doing exercises, tai chi, and so on. If the above methods are still not effective in improving sleep, sedative sleeping drugs such as diazepam and melatonin can be used. It can also create a quiet and warm sleeping environment for the elderly.

1. Formulate a regular work and rest system, and adhere to the implementation: middle-aged and elderly insomnia patients get up at 6 o'clock in the morning, do not take a lunch break at noon, and start to rest at about 9 o'clock in the evening. In short, be sure to stick to it until around 9 p.m. before officially resting.

2. Pay attention to the supplement of nutrients: After our human body enters middle and old age, we need to supplement a large number of nutrients in time to maintain a healthy state. So, what nutrients should be supplemented for insomnia?

What to eat to relieve insomnia? Relevant experts pointed out that millet contains hypnotic ingredients, which can speed up the secretion of insulin and help the human body fall asleep quickly. In addition, milk, dates, bananas, and apples are all good options for relieving insomnia.

3. Cultivate an optimistic and high-minded personality and maintain a good mood: Many people suffer from insomnia because of their entanglement with something. I thought about one thing back and forth, thought about it again and again, didn't know what to do, tossed and turned, delayed the best point of sleep, and began to have insomnia.

Patients with long-term insomnia must make themselves open-minded and happy.

4. Improve the sleeping environment: Before going to bed, pay attention to turning off all electrical appliances in the home, anti-theft doors and bedroom doors. Half of the window can be opened to ensure that there is enough oxygen in the room.

The sleeping mat can be appropriately thickened to ensure comfort. Take care to adjust the height of the pillow so that it is not too high or too short. Minimize factors that are not conducive to sleep.

5. Pay attention to turning off the light: It is best to turn off all light sources when sleeping, and create a dark environment for yourself, which is conducive to improving the quality of sleep.

Don't eat half an hour before going to bed, and knock on your back and hammer your legs when you go to bed, which is good for the elderly to sleep.

It is best to drink some honey to soothe sleep good drops.

Elderly people over 70 years old who can't sleep are advised to go for a physical examination, which is most likely caused by chronic diseases, such as cerebral arteriosclerosis.

If the disease is eliminated, the amount of activity during the day will be strengthened, and human beings naturally need to rest. Comfort the elderly psychologically, accompany those who can accompany them, and not accompany them to drink and fight, so as to reduce mental depression.

What are the causes of insomnia in the elderly?

1. Organic diseases of the brain.

With the age of Khotan, the degree of cerebral arteriosclerosis gradually increases, or it is accompanied by hypertension, cerebral hemorrhage, cerebral infarction, dementia, tremor paralysis and other diseases, which can reduce cerebral blood flow and cause cerebral metabolic disorders and insomnia symptoms.

2. Systemic diseases.

The incidence of systemic diseases is also high in old age. The elderly mostly suffer from cardiovascular diseases, coronary heart disease, cardiac insufficiency, etc.; Respiratory diseases such as emphysema, cor pulmonale, etc. These diseases can affect sleep or worsen insomnia in older people because of the disease itself or the symptoms that accompany it.

3. Mental illness.

In our lives, mental illness in the early summer of the elderly will cause insomnia symptoms in the elderly. For example, depression can cause insomnia and palpitation in the elderly.

4. Changes in the external environment.

Due to some reasons, environmental changes, economic income decreases, or the body is becoming weaker, which limits the scope of their social activities to varying degrees, which may alienate the elderly from society and retreat from their status, resulting in depression, anxiety, and insomnia.

5. Disorder of internal organs and qi.

When people reach old age, due to a variety of factors, the function of the body's internal organs is disordered, and the reason why insomnia occurs in old age is because the yin and yang of the human body lose the dynamic balance it maintains, causing sleep disorders.

The above is the cause of insomnia in the elderly, if you want to improve insomnia, it is recommended to take oral sleep dream incense, adhere to it for a period of time to improve insomnia, improve sleep quality, and promote deep sleep.