What is the reason why the elderly are weak all over the body and can t sleep

Generally speaking, chronic insomnia in the elderly is related to the internal diseases of the body. There are two common disorders that cause insomnia in older adults. One is those who suffer from cerebral arteriosclerosis.

In addition to chronic insomnia, it is often accompanied by headache, dizziness, tinnitus, fatigue, memory loss, and difficulty concentrating. The second is chronic insomnia caused by depression that gradually appears after stroke. Chronic insomnia due to depression is more likely to manifest as a bipolar sleep disorder, with waking up too early in the morning being more common.

In addition to the above two conditions, many chronic diseases suffered by the elderly, such as pain, cough, wheezing, difficulty breathing at night, angina, joint discomfort and muscle rigidity, prostatitis in older men, and other diseases can affect sleep. The root cause of insomnia in the elderly, alleviating and eliminating various factors that affect sleep.

Insomnia in the elderly is also caused by emotional disorders. Many elderly people who have retired from work have their original life rules disrupted, and there is a sense of loss and loneliness in their hearts, which is manifested as upset, taciturnity, emptiness, etc., which causes lack of energy, physical fatigue, and insomnia. **Insomnia for these elderly people should start by adjusting their daily life after retirement.

At the same time, with the increase of age, factors such as decreased human activity, insufficient light, lower wake-up threshold, and changes in circadian rhythm can also affect people's sleep quality.

The elderly can't sleep at night to consider the following reasons: 1. There are many elderly people who generally sleep less with the increase of age, and there are many elderly people who sleep more during the day, which will cause difficulty in falling asleep at night. 2. In the state of disease, because many elderly people will have sleep disorders due to neurological weakness, and for example, because of Parkinson's disease, the use of drugs and other reasons, it may cause patients to have insomnia aggravation.

In addition, anxiety and nervousness will also affect sleep.

Phlegm drinking syndrome, there is water and dampness in the body that hinders the flow of qi and blood.

Let's go to the hospital and buy some health care items to eat. Good for the elderly.

Lack of qi and blood, or hyperlipidemia.

Nowadays, many people generally have the phenomenon of picky eating and anorexia, which will lead to insufficient or excessive intake of certain nutrients for a long time, resulting in weak physique, poor resistance, easy to get sick or overly obese, and seriously affect people's health.

Loss of appetite is mostly caused by zinc deficiency, because zinc is one of the components of taste hormone in saliva, zinc deficiency will lead to mucosal hyperplasia and parakeratosis, so that a large number of exfoliated epithelial cells block the taste bud pores, food is difficult to contact the taste buds, taste becomes insensitive, resulting in partial eating, anorexia and even ecchya.

To improve appetite, it is recommended to pay more attention to a balanced diet, and you can often eat some foods such as egg yolks, lean meat, liver, black sesame seeds, sticks, oysters, walnuts, etc.

Seniors at night.

Can't sleep. It should belong to neurasthenia, mainly due to.

Everyday life.

Too much stress, too much tension.

This condition can be taken if it is caused by overwork or overthinking.

Calms the nerves and replenishes brain fluid.

And. Gamma oryzanol.

**, it is also advisable to take more vitamin BBefore going to bed.

Have a drink. Milk. At the same time, it is necessary to strengthen physical exercise. Don't drink strong tea before going to bed.

There are many causes of general weakness, such as certain systemic diseases (such as hyperthyroidism, diabetes, inflammation of the genitourinary system, etc.).

Psychological problems (such as depression) and more. It is also possible that the liver and kidney are deficient, if the body is thin, the spleen and stomach may also be weak, the spleen is the main limb, and the weakness of the spleen and stomach will cause weakness in the limbs and lack of energy. In addition, autonomic nervous system disorders or exophthalmotic goiter can also cause general weakness.

It is recommended that you go to the hospital for a check-up as well.