Recently, I ve been holding my breath when I sleep, and sometimes I m awake, what s going on?

If you have this kind of problem, you have to go to the hospital to see a sleep department. The problem may be that your transcating glands are aging, or enlarged. Obstruction of normal breathing of the respiratory system, causing sleep breath-holding. Going to the hospital** can improve your current condition.

Snoring is caused by an enlarged tonsil that causes you to sleep without ventilation, resulting in a lack of oxygen to your brain. It is recommended that you go to the ENT Hospital** or you go"Otolaryngology Center of the Armed Police Hospital"Check out their hospital and check out the detailed article on snoring.

This condition is most likely due to heart failure.

1. Causes of heart failure: infection, increased heart load

1. Infection

Infection can cause damage to the heart muscle and even affect the function of the heart. Infective endocarditis can further damage pre-existing valvular lesions; Respiratory infections can induce heart failure due to fever, tachycardia, cough, transient pulmonary hypertension, and increased cardiac workload.

2. Increased heart load

It should be noted that long-term cardiac workload, pregnancy, childbirth and other adverse factors can directly lead to the onset of heart failure, in addition, some drugs can also lead to the onset of heart failure in the case of improper use, for example, the more common is digitalis poisoning or improper discontinuation of digitalis. It is important to pay attention to ensure a good mood in ordinary times, and it is important to know that improper activities and emotions can also directly cause the onset of heart failure.

2. Anti-heart failure "dietary therapy secrets".

1. Sulforaphane porridge

15 grams of sulforaphane seeds, 100 grams of japonica rice. Wash the japonica rice, wash the sulforaphane seeds, remove impurities, put them in a gauze bag, and tie the bag tightly. Put the gauze bag into the pot, add an appropriate amount of water, boil it into juice over medium heat, and take out the gauze bag and don't use it.

Japonica rice, the soup is put into a pot, boiled over a fire, and then boiled until the rice rots into porridge. Twice a day, eaten for breakfast and dinner, the water dilution and swelling are obvious.

2. White Poria porridge

15 grams of white poria powder, 100 grams of japonica rice. Put japonica rice and poria powder into the pot, add an appropriate amount of water, boil with a fire, and then simmer until the rice rots into porridge. Consume twice daily, breakfast and dinner. The diuretic effect is better.

3. Sulforaphane hawthorn red date soup

10 grams of sulforaphane seeds, 50 grams of hawthorn, 100 grams of red dates. Put the sulforaphane seeds in a small gauze bag, remove the core of red dates and hawthorn, wash them and put them in a pot to cook and eat. Take twice daily, breakfast and dinner. It has diuretic, blood tonic and anti-appetite effects.

Hello, hello This condition may be the apnea of sleeping at night, and the most likely cause is because of airway obstruction. It can be done at the respiratory department or otolaryngology department of the local hospital, and if necessary, mouth congestion can be used to avoid airway obstruction at night, to see if the symptoms can be relieved, and if so, it is due to respiratory obstruction.

Wake up from sleep and sleep, or have some sleep disorders!

Currently, sleep disorders can be divided into 5 categories:

Clause. 1. Lack of sleep, that is, insomnia;

Clause. 2. I can't wake up, I always want to sleep;

Clause. 3. The time is reversed, sleeping during the day and not sleeping at night;

Clause. Fourth, due to social factors, living habits, etc., affecting the normal frequency of life, such as artificially working overtime, so that the sleep time is delayed;

Clause. 5. Sleep disorders have involved hundreds of diseases along with bedwetting, night walking, sleep talking, nocturnal arrhythmia, high blood pressure, angina, sudden death, etc. during sleep.

Note: If it is just ordinary insomnia, you can drink sleep fragrance before going to bed, and stick to it for a period of time, which can improve sleep, reduce anxiety, help shorten the time to fall asleep, and improve sleep quality.

But if it's really serious, it's better to seek medical attention in time.