I felt something wasn t quite right, depression

The upstairs Shi Tai has written too much, but how much has he written?

Landlord, I would like to ask you a few questions.

1.Do you have a job now? Is work something you enjoy?

2.Why are you alive now? Who is it for?

3.Do you have any plans and intentions right now, are they underway? Do you have a life goal for the next two or three years?

4.How many friends do you have right now that you can talk to? Are those friends the same as you have in mind?

5.If you don't work right now, how many people will accompany you to go hungry?

6.If you have an accident or suicide now, how many people will make you reluctant or reluctant to die before you die?

7.If you never try hard at home, but fantasize about it all day. How many of your life goals are achievable, or who will give you money to eat?

8.If you had an accident or committed suicide right now, how many people would be sad for you?

There will always be times in life when things don't go well, and if we encounter setbacks, we will languish and be sluggish, so our lives are too fragile. Opportunity is always there, as long as you push open the door and reach out to grab it.

Wear more clothes when it's cold That's right.

There must be a road before the car reaches the mountain, and the boat is naturally straight to the bridge. Blessings and misfortunes are never up to people, but gains and losses are unintentional. There will always be a day when the hard days will come out.

Don't be pessimistic, be optimistic. Life is full of troubles in the world, there is no straight road in life, and there are ups and downs in life. Time can't stand still, so there's no need to be sad.

A person's happiness is not because he has more, but because he cares less. The road of life is very long, and there are many troubles. Adjust your mindset.

A good mood is heaven, and anger is hell, and if you want to be happy, forget the unpleasant, and the unpleasant things are in the past. Don't think about it anymore, it's like a calendar you flip through and don't turn it back. Go climb the mountain, see the blue sky, white clouds, listen to **, and dance.

Time will dilute everything, and there is no mountain of flames that cannot be passed. After the rain, the sky will be clear, and the rainbow will appear. As long as you adjust your mentality, everything will be fine.

This is really painful, since you can't change the facts, then you need to adapt to life, you have to have the spirit of Ah Q, never feel sorry for yourself, just take it as a test, defeat it, your heart will become indestructible, you can overcome this kind of difficult things, not to mention all kinds of difficulties in the future.

Talk to your mother and sister more Adjust your mindset and be confident in yourself.

Be more active, do sports and things that interest you, and you won't be bored.

Either you set up your own door or become a monk, why commit suicide?

This friend:

There are always more solutions than problems. There is no mountain of flames that cannot be crossed.

Countless examples prove that all difficulties and all dilemmas will pass!

In addition, the ruler is shorter and the inch is longer. You should be good at discovering and promoting your strengths, resources, and strengths.

In addition, it is better to return to the net than to envy the fish in the abyss. You can also learn from others and improve your knowledge, professional skills, and overall quality.

I don't know what major you are studying, what certificates you have. If not, you can refer to some training to practice a craft that you enjoy.

Improve your ability to make a living and your overall strength.

If you are feeling depressed, I recommend you:

Appropriate outdoor activities, exercise, deep breathing, walking, playing ball, practicing Tai Chi ......Communicate with others, talk to others, pour out stress, unhappiness, or solve problems together.

In normal times, we should look at problems with an optimistic and open-minded attitude, read some inspirational books, be good at seeing the positive and beneficial side of things, and have a long-term vision, rather than worrying about temporary troubles, successes and failures, gains and losses.

Find time, and it is also recommended that you consult a psychologist, I believe it will be rewarding.

Determining depression requires a lot of symptoms to support.

If you are depressed, uninterested in things, have decreased concentration and memory, do not sleep well, wake up early or can't sleep, and have the worst mood in the morning, and then slowly get better, that is, "heavy in the morning and light in the evening", the most marked is persistent suicidal thoughts, so that you can judge that it is depression.

If you suffer from depression, you don't have to be nervous and afraid, now that medicine has figured out the pathology of depression, as long as you prescribe the right medicine and actively cooperate with the doctor, you can do it.

What you said is not clear, if there are no above symptoms, but you feel tired when you are in a bad mood, it may be a melancholic mood, which is very common, everyone will appear, and it is not depression.

Then make yourself happy, and for him, that's what is good for him.

Let's go out for a walk, maybe this can reduce the pain and helplessness caused by some unpleasant and unhappy things you encounter in life. When you have time, find something that interests you to learn, and then communicate with friends and relax together.

Yes, if you feel it, you have to refrain from it.

Depression is on your own, exercising more and going out with friends.

Everything has to be relaxed, and I committed suicide in 09.

Now that I think about it, it wasn't a big deal back then.

Hello Persistent bai

depressed, sad

Despair, lack of interest in anything, sensitivity and irritability, and avoidance of social intercourse are all symptoms of depression Generally speaking, this is a psychological problem, and the cause may be related to the environment in daily life and one's own personality and behavioral factors. It is necessary to pay attention to maintaining a good attitude and self-regulation and inhibition. If the symptoms are severe and cannot be relieved by self-regulation, it is recommended that you consult a psychologist in person.

Also, eat more foods rich in vitamin B and amino acids, such as cereals, fish, green vegetables, eggs, etc.

Terrible, this is a precursor to depression, I have been in contact with such friends before, and then I went to the doctor, and I will be fine, mainly because I think too many things, don't think about the things that I was unhappy before, go out shopping more, buy things, and the mood will be much better.