Depression, what s wrong with me?

First of all, let me tell you that neuropathy is an organic disease, and according to your description, you only have a small problem with interpersonal communication and self-confidence, so there is no need to worry about the disease at all.

At the same time, I want you to recall, you said that you were a very confident person five years ago, and you can clearly recall that it was five years ago, indicating that something happened at that time, and this matter had a little impact on you, can you remember what happened? For example, going to school, falling in love, and so on.

And then I'm going to tell you that caring about other people's opinions, seeing people you haven't seen for a long time nervous, etc., this kind of behavior is normal, everyone has it, but when it comes to dealing with this kind of behavior, everyone's thoughts may be different. It is because of some abnormal thoughts that you feel troubled. You can ask yourself, why do you care about what others think?

Is it a fear to see some of your shortcomings? And then think about the possible consequences, what will be the consequences? In fact, the consequences are not big, at most they will be laughed at.

The most fundamental reason is that you have an absolutist requirement, and you want others to see you when you are perfect in the eyes of others. But some people don't think so, and they happen to know what they think. Think about it, why does your image have to be good in the eyes of others?

You can think about it backwards, what are other people like in your eyes? If you put yourself in someone else's shoes, you can solve your problem of caring about other people's opinions.

Hope I can help you a little.

It's just that the psychology is too sensitive, you don't need to take medicine, to put it simply, find someone to worship you or something, give you more encouragement, help you build strong self-confidence, and you can alleviate this symptom. You're okay, come on!

I was the same some time ago. There are so many reasons, and I think you are too. Whatever it is, it has a reason.

I think it may be that the pace with the outside world and this society is too fast, and there is a possibility that there is more pressure than the majority.

For example, when you are older, you can't communicate with others about depressed and unpleasant things, you can't vent it, and you have to hold everything in your heart, which is a very hidden danger.

It is not a good thing to put it in the psyche for a long time. Be sure to find a method that works for you.

I think the better thing is singing.

Nothing was a problem, it was fine.

Everyone will have such a situation, in the process of growing up natural phenomena, loss and cheer up are all natural, just like the change of seasons, for example, loss is spring, cheer up is summer, all are natural, don't be disgusted with loss, pursue cheer up, go with the flow.

Sunbathing is good for relieving depression, in addition, get closer to nature, don't stay alone, chat with friends more!

Landlord, you want to open some! Don't be nervous about everything, contact the happy things, don't be alone, think about what to do so much, as long as you are happy, care what others do! Wish! The landlord is healthy!