I don t want to sleep at night, and staying up late has become a habit. What am I going to do?

Modern medical scientists have confirmed that diet therapy is the best method for insomnia, better than sleeping pills, no ***. Here are a few to try out:

1) Pour a tablespoon of vinegar into a glass of cold boiled water and drink it, which can hypnotize you to fall asleep and sleep sweetly.

2) For people who often suffer from insomnia, make porridge with lotus seeds, longan, lily and rice (corn), which has the effect of making people fall asleep.

3) People with blood deficiency and insomnia can often take lotus root powder, or simmer lotus root with honey over low heat to eat in moderation; You can also use 10g of longan meat, 5 red dates to remove the pit, and a steamed egg to eat, once a day.

4) People with heart deficiency, sweating, and insomnia should cut it with a pig heart, put 25g of Codonopsis and Angelica sinensis, and steam it together, remove the medicine, eat the pig heart and drink the soup, which has a good effect.

5) For insomnia caused by high blood pressure, 50g of plantain root and 100g of lean pork can be used to hypnotize and fall asleep.

6) For patients who are anxious and insomnia, take 50g of plantain root and 100g of lean pork and boil them together to hypnotize them to fall asleep.

7) For insomnia patients with neurasthenia, take a tablespoon of lettuce slurry and dissolve it in a glass of water. Because this milky white juice has a calming and calming effect, it has a certain hypnotic effect.

8) Eat an apple before going to bed. Or put a peeled or cut citrus on the bedside table for insomniacs to inhale its aromatic scent, which can calm the central nervous system and help you fall asleep.

9) Mash the onion in an appropriate amount, put it in a bottle and cover it, put it on the pillow to smell it before going to bed, and generally fall asleep after a while.

Get more exercise in the morning.

Or do more things that make you tired.

Then I got tired at night.

I just want to sleep!

I like this too, every time I go online until the early hours of the morning, I will go to sleep. Now I have a good way to feel good. I spend more time exercising, running, and shopping during the day.

Make yourself a little more adequate. You will sleep well at night, remember, oh, don't eat sour and spicy things at night. Drink some milk and you'll sleep well.

When I go to bed normally, I read some obscure books, and when I am bored, I will be sleepy.

What should I do if I always want to stay up late at night? This is a well-known common problem. It may be because the day is too busy, or because there are a lot of fun activities at night, many people have encountered this problem. How do we solve the problem of staying up late at night?

We can try to adjust our schedule. If you often stay up late, then your body has become accustomed to over-excitement at night and fatigue during the day. Taking a step-by-step approach can help you change this state over time.

For example, gradually go to bed a little earlier, five minutes earlier each day, until you can fall asleep at the allotted time and wake up in the morning feeling refreshed.

We can create a comfortable sleeping environment. This is very important: you need to sleep in a room free of distractions.

Try to turn off all electronics and keep your phone away from your bedside. Use some fragrance, soft lighting, and quiet ** in your bedroom to create a cosy atmosphere that will help you fall asleep.

We can choose some relaxing activities to help us fall asleep. These activities include meditation, yoga, and deep breathing, among others. These activities relax our body and mind and help us sleep peacefully.

Drinking a glass of warm milk or doing some reading can also help us fall asleep.

If you want to develop a healthy sleep schedule, you need to make voluntary lifestyle changes. Gradually adjusting your routine, creating a comfortable sleeping environment, and trying some relaxing activities are all great ways to do this. The most important thing is to maintain a good attitude and a positive mood!

Sleeping before the normal bedtime can easily cause you to fall asleep when you should be sleeping.

You can not force yourself to sleep when you can't sleep, you can get up and see**, or listen**, go to the balcony or window to see, ten minutes is estimated to be enough, and then go back to sleep should be able to fall asleep.

Me too, as long as it doesn't affect getting up on time the next day and doesn't affect the day's work, then play. Otherwise, it must be put an end to.

I didn't dare to make a big difference, but I couldn't help it, and I nagged a few more words.

First of all, what do you usually do when you stay up late? If you are doing something meaningful, it can't be said to be good, but if you often stay up late and lack exercise, you will feel the changes in your body and your physique will deteriorate if you stay up for a few years.

Maybe you're light now, and you won't have any problems in 3 or even 5 years. But as you get older, you will feel a noticeable change, and the more years you boil, the more obvious the change will be! People's bodily functions will decline, and no matter how rich a person is, he cannot resist growing old!

The second is, if you're just on the internet, watching TV or something! You have to think hard about what kind of person you want to be in the future, I think you are still very young!

A lot of things are not considered in the long term, and there may not be any pressure! (I don't know if it's right, please bear with me if it's wrong).

But, when you form your own home, you will face a lot of problems, and everyone has to face them! Those who have money and power will be easy to solve, and those who don't have money will be very passive! No way, society is so realistic! (Money is not everything, no money is everything).

So, while you're young, learn more skills.

1.You can improve your sales ability, marketing management ability, learn to do business, and start your own business in the future.

2.Learning one or two techniques is a practical technique. It is best to be able to start your own business in the future, the simplest example:

Hairstylists, photographers (the lowest ones open photo studios), repairmen, cooks, beauticians, accountants, cashiers, etc. It's better than going to be an assembly line and a front desk clerk!

3.If your conditions permit, you can consider starting a business, doing **ah, opening **ah, doing micro-business, **ah, importing goods, etc. Do it online and offline together.

Having said a lot of so-called truths, I hope you won't be annoyed.

Young people, while enjoying life, should also plan their lives