What is it like to sleep at night hungry and wake up?

Being woken up hungry in the middle of the night is usually due to eating fast, eating too many carbohydrates, eating dinner too early, etc. In fact, not only at night, but also whether you are hungry or hungry is determined by the concentration of glucose in the blood and free fatty acids that break down fat in the body. The decision to be full or hungry is determined by the lower part of the optic thalamus, which is located in the diencephalon.

We usually expend energy during activity, and this energy is obtained by the breakdown of fat stored in the body. This breakdown produces free fatty acids. Free fatty acids increase in the blood, and when they are transmitted to the central nervous system of feeding, they will produce a feeling of hunger and promote energy replenishment.

In the time between breakfast, lunch and dinner, we feel hungry, that is, excess body fat is burning. Therefore, if you feel hungry for about 20 minutes, the fatty acids will be used as energy, and you will not be hungry at this time.

Personally, in general, the more you eat at night (relative to the amount of food), the more likely you are to be woken up hungry in the middle of the night. I woke up hungry in the middle of the night, my stomach kept screaming, I didn't eat in the dormitory, I could only drink water, but I was afraid to go to the toilet after drinking water (after all, the toilet had to go out of the corridor, and I was scared alone. So, when I wake up hungry, in addition to hunger, I am also full of anger and entanglement.

That is to be woken up by the scream of the stomach, even if there are snacks in the room, even if you are already hungry and can eat a KFC family bucket, then you are too lazy to turn on the lights, lazy to get out of bed, your stomach is screaming, and your mind is full of all kinds of food!

There used to be a time when I wanted to save money and only ate a little bread for dinner, but it was the third year of high school, and the self-study at night was very expensive and stressful. When I fell asleep, I had an empty stomach, and I was really awakened by hunger in the middle of the night, and that feeling, I thought it was a kind of torment at the time, but now it seems that it is a touch of green and unforgettable memories of poor students in their youth, which makes me feel a sense of pride in enduring hunger and struggle.

Hunger itself is a very uncomfortable thing, my mind is full of delicious things, I will go shopping to buy snacks when I am hungry, to satisfy my desires, although it is a day or two to arrive, so I have to bring some snacks to put at home, I can't treat my stomach badly.

This kind of experience will also have the experience before when I wanted to ** at night, thinking about eating more the next morning, but I was always hungry at night and couldn't sleep. The kind of people who want to eat but can't eat because they have already passed the time and still have to endure it, fall asleep when they are hungry, and when they want to eat again the next morning, they find that they are not very hungry.

I often wake up hungry when I sleep, and I feel very uncomfortable at this time, and I feel like my stomach is empty, but I will put snacks at the head of the bed, so that I am not afraid to wake up.

After waking up hungry, it is indeed very like eating, once I was very hungry, and I actually dreamed of eating dumplings, which is called a fragrant.

I rarely wake up hungry because I eat the most dinner of the day.

Last month, I cried and shouted that I wanted to **, and I didn't eat a bite at night, but I was woken up hungry at night, this feeling is so uncomfortable, while trying to sleep, I am hungry, which is sour and refreshing you can't imagine.

I often have such a situation, sometimes I am very hungry at night, no matter how cold it is outside the bed, I will get up and look for food.

There's no specific answer to this, because everyone's point of view is different.

By drinking a small amount of water to dilute stomach acid, you can achieve the effect of carrying hunger. Or it is to divert attention, for example, to reminisce about the good times, to explore the universe of the mind, to awaken sleepiness, and to fall back asleep.

Because it usually takes 4 to 6 hours for the stomach to completely empty the food in a meal, because the more you eat in the evening, the bigger the stomach will be. Therefore, in order for food to be digested as quickly as possible, the secretion of gastric juice increases, thus speeding up the digestion process of food. The amount of food eaten is directly proportional to it, so when you wake up in the morning, you will feel hungry because the food has been digested.

It is recommended not to overeat, 7 points full is enough, to avoid overwork of the stomach, so as to reduce the chance of stomach problems to a certain extent.

If you are hungry before going to bed at night, but you don't feel hungry the next morning, it may usually be because the gastrointestinal tract has tolerated this feeling and does not feel hungry, but this situation is not recommended to occur often, because if you are hungry for a long time and do not eat, there may be a series of conditions, such as low blood sugar and insufficient nutrient intake.

If you eat early at dinner, you can eat some fresh vegetables and fruits in the middle to help replenish calories and avoid feeling too hungry, and you should eat some nutritious foods at breakfast.

It's just a habit of yours, and if you restrain yourself, you'll get rid of it.

This is a transitional time, not that you are not hungry, but when you get up in the morning, your gastrointestinal activity is very weak, otherwise people don't say to eat some soft food in the morning. After this time, you will feel hungry, and it will be stronger than the previous feeling.

Try to refrain from eating too much at night, and don't have the habit of eating supper, just fine.

The production of hunger is a science, it is related to the blood sugar concentration of the person, whether there is food in the stomach and the nerve reflex. Another explanation is that the stomach rests after sleeping, so the hunger pangs fade away, but if you don't eat for a while after waking up, the hunger pangs will come quickly.

This situation is not a good thing, so many people need to eat a late-night snack to fight off this kind of problem. If you are hungry all the time, you need to eat a reasonable diet to avoid hypoglycemia, gastritis, peptic ulcer and other diseases. I hope my answer will be helpful to you!

The reason why people are hungry is that the concentration of blood sugar in the blood decreases, and then there will be normal physiological reactions. At this time, food should be supplemented (that is, eating), if the food is not replenished immediately at this time, a little longer, the physiological response will promote the breakdown of liver glycogen from cellular lipolyses, which is completed by bile). At this time, people will feel hungry and not hungry.

I can't sleep when I'm very hungry.,Where is the grandson who can sleep in general.,Anyway, when you're asleep, you'll wake up hungry.,I'm like this.,It's mainly different from person to person.,If you sleep dead, you'll wake up hungry.。

First of all, being woken up by hunger in the middle of the night may be due to the patient's lack of food intake, resulting in hunger, which mostly occurs in people who are blind ** or have irregular diets, and such patients will disappear as long as they eat in time.

Don't stay up late with a regular schedule, it is recommended that you slowly shorten the time to stay up late, eat more at night, noodles are not used, pure starch absorbs the oil in your stomach, so that you quickly have a sense of hunger; You eat more fats to prolong the emptying time of the stomach; Then gradually eat less meat, as long as you return to your normal routine and eat on time, you will not be awakened hungry at night.

Secondly, it may be caused by some pathological conditions, such as hyperthyroidism, diabetes, etc. In this case, the patient should go to the hospital as soon as possible to improve the thyroid function and focus on the symptoms. If you wake up hungry repeatedly, you can eat some biscuits, yogurt, etc. before going to bed to regulate your intestines.

1. First of all, it does depend on what you eat, not the speed of vegetable digestion, but whether you have eaten enough staple foods, such as rice, pasta, etc., under the premise that you don't eat meat, the carbohydrates in these staple foods can provide you with enough energy, otherwise your body's own energy is insufficient, which will prompt you to feel hungry.

2.It is whether your digestive and absorption system is normal, whether you feel hungry just by taste, or whether you really feel hungry and have no strength to bear. The former may just be a feeling, and the latter may indeed be problematic.

If you are a man at the age of 18, you should still be in the growth period, your metabolism is still very vigorous, and if you don't eat enough, it is normal to be hungry

Yes, of course! Sleep as consumed.

Metabolism is faster when you may not be sleeping!

Dinner is too little, too light and nutritious.

You should run more, not too fast, step by step, I used to be an athlete, if you exercise too much at once, it is not good for your body, and it is easy to strain, you can do aerobics, don't do strength training, it will make you grow muscles, not good-looking. If you have no problem with your waist, you can do more sit-ups. Multi-jump rope.

Because I can't do much exercise right now, I'm slower and hopefully adopted.

The energy of human physiological activity is directly related to blood glucose, and blood sugar is derived from nutrients obtained from food by digestive organs such as the small intestine. The reason why people are hungry is that the concentration of blood sugar in the blood decreases, which in turn leads to a normal physiological response. At this time, food should be supplemented (that is, eating), if the food is not replenished immediately at this time, a little longer, the physiological response will promote the breakdown of liver glycogen from cellular lipolyses, which is completed by bile).

At this time, people will feel hungry and not hungry.

The most direct cause of hunger is a decrease in blood glucose concentration, but there can be many reasons.

First: there is a problem with the blood. Some people's blood glucose concentration will be lower than normal due to characteristic (genetic) reasons, and the result is that they are hungry all the time, and they will not feel comfortable eating until they are struggling, and they are weaker and have weak immunity, and they may often get sick and have no strength.

Go for a blood test) The second is that the digestive tract is not functioning well, and if the digestive organs such as the small intestine and stomach cannot work normally, they will not be able to completely convert the food into the nutrients needed by the body, resulting in low blood sugar concentration, and it is easy to get hungry, and you will be hungry soon after eating. (Go for a gastrointestinal examination, even the mouth, esophagus, gall bladder, etc.).

The third type: it may also be caused by more thyroid hormone secretion, which will be very thin and short-tempered (commonly known as hyperthyroidism, it is recommended to go to the hospital to test the thyroid gland).

Fourth: if you are hungry, you can't stand it, it is "annoying hunger", it may be that the liver function is not normal, when the blood sugar concentration is lowered, the liver can not make a correct physiological response to decompose liver glycogen to maintain normal activity energy, so it continues to consume a small amount of glycogen in the blood, resulting in heavier and heavier physiological reactions. (hungry, annoyingly hungry).

It is recommended to check the liver and gallbladder function, the role of the gallbladder is also very large, even if the liver function is normal, if the bile function is not normal, the fat can not be converted into energy substances normally, and it will also lead to the same consequences, but people will gain weight and cannot eat greasy things].

Fifth: There may be a problem with the kidneys, the nutrients have to be filtered by the kidneys, and if there is a problem with the kidneys, the nutrients cannot enter the blood circulation normally. As a result, the body is always in a state of insufficient nutrition, and it is manifested as hunger.

It is recommended to check kidney function, renal tubules and filter, which may lead to diabetes. People will be thinner, not good, have rashes, etc., and the urine color is not normal).

Sixth: It may be a combination of the above reasons. Human beings are very sophisticated and advanced instruments, and often when there is relatively small damage, it can rely on its own physiological response to adjust and prompt.

So when you feel very uncomfortable, your body function has decreased a lot, so sometimes the causes of a condition are often a mixture of several things.