In the case of depression and anxiety, what is the easiest and most effective way to get out?

The best way to get out of depression is to be open-minded, check your medications, participate in social activities, stick to your normal activities, affirm yourself in a timely manner, and make a plan.

1. It is open-minded

Don't talk about others who seem to be perfect, and don't blame yourself for being useless, being open-minded can make you feel cheerful and do something that interests you, such as listening to **, watching movies and television, traveling, dancing, painting, etc.

2. Check the medication

Some drugs have the ability to cause depression, so when taking the drug, whether the drugs for other diseases can cause depressive symptoms, you should ask the doctor to check whether the depression is caused by the drug.

3. Participate in social activities

Loneliness is an early symptom of depression, and the mental state of people who like to socialize is much better than that of lonely people who live alone, so when the sadness is difficult to solve, you should go out of the house to socialize and travel, so that the mood will improve.

4. Stick to normal activities

Some patients feel that they have depression and can do nothing. This is very harmful to people. In fact, if the patient is able to do what he or she can do, he or she should still work hard to complete it by himself, so that he will not feel useless, as long as he can stick to what he can do, depression is easy to overcome.

5. Affirm yourself in time

6. There is room for planning

At the end of the day, patients can have a mental plan for what they will do tomorrow. However, it is important not to be too demanding of yourself, and to know that you can take it step by step so that you can complete the task every day. Naturally, the mood is better.

Depression is okay, depression is the same

1. If the depression is severe, it is necessary to take medication under the guidance of a doctor, and there are psychological counseling for depression such as cognition and Morita. Medications** should be administered under the guidance of a doctor. It is recommended to take paroxetine hydrochloride tablets (Leyou), Prozac or Reibila for a period of time.

2. Eat more foods rich in vitamin B and amino acids, such as cereals, fish, green vegetables, eggs, etc.

3. Self-psychological counseling for depression:

1. Listen to ** more often, and let beautiful music dissolve mental fatigue. Brisk and comfortable** can make people's spirits be effectively relaxed. Laughing out loud is the best way to get rid of mental stress.

Consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and don't blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

2. Make friends, often chat with friends, and heart-to-heart communication or confiding can not only enhance people's friendship and trust, but also make you feel comfortable and eliminate your troubles.

3. Believe that you will be able to reduce pressure, cheer up, feel comfortable, and be healthy, so that you can enhance friendship with a good attitude, work smoothly, and live a happy life.

Overcome it directly. First of all, you must know that many of your so-called emotional states, and the mental conditions that you may cause, on your planet, in society, and in your population, are the result of "devaluing self-worth" in the first place, first and foremost. Therefore, the main factor in the recovery of such issues is the "affirmation of the value of the individual".

They must feel worthy, important, and recognized. They must know that they are loved, supported, and worthy of being cared for. This can be taught, reflected, and presented to them in a variety of creative ways, and of course individual differences determine what methods, images, and examples are best for them.

But all of this must be linked to what you call "importance, identity, fundamental value affirmation". This must be the basis for this. Only then will there be progress.

Once one realizes that existence is value, creation never does anything worthless. So if they understand:

Your own existence is in itself a kind of recognition. They will find their self-worth and then build on that and further express their worth in their own way.