Nowadays, many people have a herniated disc, what is the best treatment effect?

Nowadays, both young and old people may suffer from some lower back diseases. A herniated disc is a very common disease of the lower back. Older people with a herniated disc may accumulate over the years, and younger people with a herniated disc may be the result of sitting in the office every day.

**In addition to some medications or surgeries, lumbar disc herniation can also be done through the following methods. <>

Traditional Chinese medicine acupuncture ** method. When it comes to acupuncture, everyone is no stranger to it, and it is a common method of traditional Chinese medicine in China. Acupuncture can cause many diseases, and of course, lumbar disc herniation is no exception.

In the event of a herniated lumbar disc, acupuncture can be used to relieve pain. In normal times, you can also use acupuncture to maintain your waist. <>

Warm compresses on your waist. I also suffered from a herniated disc in my waist, and after I went to the hospital, the doctor prescribed me a lot of medicine, and at the same time, the doctor also told me to use a warm baby or a hot patch on my waist. Warm compresses can promote blood circulation in the lower back, and at the same time, it can also play a good role in protecting our lower back.

To feel warm and warm, it can relieve pain to some extent. I've used this method myself, and it's very effective! <>

Go to the massage parlor and let a professional masseur massage. The masseur will continue to massage your waist with her professional techniques to promote blood circulation in the lower back and make you feel very comfortable. If conditions permit, you can go to the massage parlor regularly for massage, which can play a role in invigorating muscles and blood.

This method is more suitable for waist health care and maintenance, and can help people who have been sitting for a long time to relieve fatigue.

If you have a herniated lumbar disc, remember not to sit for long periods of time. People who have been in the office for a long time also need to stand up occasionally and do activities, and in their spare time, they can also practice a few yoga poses that are good for the waist. This can already prevent the occurrence of herniated disc in the lower back to a certain extent, and can also help you relieve fatigue in the lower back.

I hope my method can be helpful to you!

Lumbar disc herniation, stenosis, bulging, bone hyperplasia, sciatica, drink medicinal wine, usually sleep on a hard bed, do not sit for a long time.

Lumbar disc herniation surgery** provides the best results. If it is not severe enough to require surgery, it can be relieved and prevented by exercising.

Nowadays, many people have lumbar disc herniation, which is mainly related to the current lifestyle and work habits, which is caused by sitting for a long time. **The most prominent method of lumbar intervertebral disc is stretching physiotherapy and acupuncture, of course, the immediate effect is surgery, but spinal surgery, we generally do not recommend it.

Nowadays, many people have a herniated lumbar disc, in fact, now that medical technology is developed, a minimally invasive surgery can be used to herniate the lumbar disc, and the effect is the best.

I think the most effective way to have a herniated disc is surgery, because it can get rid of the disease at the root.

I am a secondary school Chinese teacher, I was picking up a skin during a test mark, and suddenly felt a drilling pain in my left lower back, and then felt the strength in my lower back weakened, so I immediately went to the hospital for examination, and was told that it was a herniated disc in the lumbar spine.

Since then, I have been in the process of being a long and painful **. The doctor advised me to try to avoid sitting or standing for long periods of time, and it was best to change positions in my seat every hour. However, as a middle school Chinese teacher, I had to sit for a long time in the classroom every day, and I needed to correct test papers and prepare lessons, so I couldn't avoid standing or sitting for a long time.

Even though I do a lot of health exercises every day, I still have frequent lower back pain.

The long-term poor working posture has caused irreversible damage to my lumbar spine, resulting in a lifelong "occupational disease". Today, my herniated disc injuries have become more and more serious and frequent, which has brought inconvenience and distress to my work and life.

Whenever lumbar spine pain attacks, I can only take medication, perform acupuncture**, and take hot compresses under the guidance of a doctor. And these measures can't completely ** my low back pain, only temporarily alleviate the pain level and wait for the next episode.

Occupational diseases have had a great negative impact on my body and mind. Physically, my herniated disc became a permanent problem, making me feel weak and anxious from time to time. Psychologically, I was also very nervous and worried, fearing that my lower back pain would affect my students or even make it impossible for me to continue teaching.

However, I can't give up my career and responsibilities as a teacher just because of my physical problems, I will still do my best to maintain a good mental state and a positive attitude, and although my physical handicap hinders my work and life, I will still try my best to overcome it and persevere to the end. What's more, I'm also thinking about ways to avoid making my physical condition worse, such as doing some stretching exercises every once in a while, keeping rest and exercising, etc., to slowly develop healthy habits.

After this painful test, I have learned that physical health is very important to anyone, and no matter what profession we are engaged in, we must pay attention to our physical health while being busy with work. Only by giving the body enough rest and protection can we better fulfill our work responsibilities and life plans.

Maintain proper rest and sleep, and avoid staying in the same position for long periods of time, such as standing or sitting for long periods of time.

Perform physical **, such as hot compresses, cold compresses, massage, traction, etc.

Medications**, such as painkillers, anti-inflammatory drugs, muscle relaxants, etc.

Do appropriate physical exercises, such as stretching, stretching, bending, etc. in the lower back.

Manual** and acupuncture** under the guidance of a doctor.

If the symptoms are severe, surgery can be performed**, such as discectomy, implantation of artificial discs, etc.

If you need help, please contact us.

If you have lower back pain caused by a herniated disc, you can use physiotherapy and traction to relieve it. If you often put too much pressure on your waist in your daily life and work, you should pay attention to appropriate activities to relieve the pressure on your waist. If you have pain all the time, you can also use laser acupuncture to do a minimally invasive **.

Usually pay attention to the warmth of the waist to prevent bumps and sprains from aggravating the discomfort.

Massage is useless. Light ones can be conservative**, such as traction. An anesthesiologist can be consulted for pain**. Severe cases may require surgery.

Adhere to the health care exercise of the lumbar spine, often carry out activities in all directions of the lumbar spine, so that the lumbar spine always maintains a state of physiological stress, strengthen the psoas muscles and abdominal muscles, the strength of the psoas muscles and abdominal muscles is strong, can increase the stability of the lumbar spine, strengthen the protection ability of the lumbar spine, and prevent degenerative changes in the lumbar spine.

Lumbar disc herniation is a common and frequent disease in orthopedic surgery, and it is recommended that you go to the orthopedic surgery department of a public hospital for diagnosis and treatment. A physical examination and a CT scan of the lumbar spine are needed to confirm the diagnosis. It is recommended that you usually lie on a hard bed, do moderate massage and pelvic continuous traction, epidural injection of corticosteroids, external application of blood-invigorating and analgesic plasters, lumbar spine, bone spinning.

World Doctor, Sticker**.

Lumbar intervertebral disc herniation can be done through non-surgical, surgical**, the effect is very good, lumbar intervertebral disc herniation is mostly caused by long-term bad posture, excessive labor, and prevention and treatment measures can be cured for the cause. Among them, corrective posture is the key, and reasonable posture is the basis and premise of the first exercise, otherwise it is easy to repeat, and long-term nerve compression is easy to leave irreversible sequelae. You need to pay attention to rest and keep warm, don't get tired, avoid strenuous exercise, sleep on a hard bed, and try to avoid bending over.

Hello Chinese medicine believes that the herniated disc is mainly due to the loss of kidney qi, tendons and veins, and meridian stasis, which leads to the long-term clinical practice of traditional Chinese medicine, and has accumulated a lot of special unique recipes, it is recommended that you use traditional Chinese medicine Millennium Health, Wu Yao, Qingfeng Vine, Chicken Blood Vine, Papaya, Eucommia, Psoralen, Cuscuta Seed, Wolfberry, Rehman, Huai Oxknee, Dog Spine, Suoyang, etc. Swelling and pain reduction have a good effect on intervertebral disc herniation, can be completely recovered, and I hope to treat it correctly as soon as possible**.

**Lumbar disc herniation method must be formal, lumbar disc herniation has two types of treatment: non-surgical and surgical. The former has traction, physiotherapy, massage, internal and external medication and other methods, it should be said that any method can cure some patients, but neither method can treat all patients, and even in some cases, some ** is contraindicated. The most basic is bed rest, especially in the acute phase.

The method of lumbar intervertebral disc herniation can be carried out with intervertebral foraminoscopy, the effect is better, usually pay attention to rest, people with lumbar intervertebral disc herniation, those who have the conditions can choose negative heel shoes. Sleep on a hard bed in your daily life, which can reduce the pressure on the intervertebral discs.

Of course, pay attention to proper exercise. Do not do manual labor.