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Anonymous users2024-02-10Eat and go to bed at night Insist. Beg.
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Anonymous users2024-02-09Eat more sugar. Fatty foods.
Such as chocolate. cakes, etc.
Eat more high-calorie things, and to fatten, it is best to eat chocolate. Many people eat chocolate and rock candy and gain a lot of weight in a short time.
Drink plenty of high-protein drinks
Milk is rich in nutrients, high quality protein, calcium, phosphorus and vitamins, and people who gain weight should drink 2 glasses of milk a day. If you don't like milk, you can eat cheese or cheese. There are also some nutritious milks** available in the market, which consumers can choose from, but they should read the food labels carefully, pay attention to the amount of food and the calories that can be provided per cup.
At the same time, you can also prepare high-energy milk by yourself, such as adding extra milk powder to the milk to get extra calories. People with gastrointestinal discomfort may not be able to accept dairy food, so they can use sweetened and high-calcium soy milk instead.
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Anonymous users2024-02-08Eating fat is very simple, eat breakfast casually or not, lunch is around 10 to 11 o'clock, you will definitely be hungry if you don't reach the afternoon, and then buy some biscuits, sweets, dinner, when you watch TV, you will be fat if you don't check much in a month, the oil and water of the meal are bigger, and there is soup at every meal.
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Anonymous users2024-02-07Eat more sugar and try to eat things you don't like
Drink more water, sometimes fat can be used as water, because drinking too much will be edema, some fruits can also make you edema, and sleep after eating, exercise less, there is no need to try not to exercise, even if it is such a simple thing as walking, you have to do less,.
Please do not plagiarize your answers.
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Anonymous users2024-02-06Diet is to be regulated, and if you eat too much, you will feel like you are accumulating, which does not mean that you will definitely gain weight. In addition, it has a lot to do with physical fitness, and there are many people who don't get fat no matter how much they eat. The so-called varies from person to person.
Generally speaking, celery, cucumbers, and apples are recognized by many people as having the best effect, or that statement, to be controlled! Also, personal advice, drink Pu-erh tea!
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Anonymous users2024-02-05Hello friend, according to your question, I should pay attention to participating in more physical exercises, increase dietary nutrition, and ask Chinese medicine to regulate gastrointestinal function. It is of positive significance for gaining weight, I hope it will be helpful to you, and contact us in time if you have any questions.
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Anonymous users2024-02-04Eat more chocolate, cola, juice to be high-calorie, go out less, sleep at home every day for 30 days and gain 20 pounds!
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Anonymous users2024-02-03Are you very skinny and skinny? I'm not very thin but I'm not fat, I love to eat fruits, but I don't like to eat well, probably so I can't get fat, you should exercise more, so that you can have a good appetite to eat well, and you should be able to grow meat normally.
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Anonymous users2024-02-02Eat high-calorie foods before going to bed and you can gain weight for a week.
Hehe, it seems that you have the same troubles as me, because only men think about making themselves fat when they are too thin, and getting fat is actually very simple, tell you how I get fat......Because I am still a student and have no job, I study all day long and do not consume physical strength, so I don't feel hungry when I eat, so as soon as I have time, I jump, jump, run, or something to try to consume physical strength, and sure enough, when it is time to eat, I feel hungry, and then I eat overeating, I have grown 14 pounds in a month, and now I have grown from the original 176 pounds and 106 pounds to the current 178 pounds and 130 pounds, and even the height has grown, if you work, it will be better to achieve what you want.
In fact, many people have a misconception about gaining weight, thinking that they must eat more meat, eggs, and milk to gain weight again. To be honest, the easiest way to gain weight is to eat more starchy foods, because starch is a typical carbohydrate, which is slowly converted into sugar when it enters the body; Excess sugar will be turned into fat and accumulate in the body, and you will slowly gain weight; No amount of meat, eggs, or milk can be absorbed! At the same time, normal sleep is also very important for gaining weight!
You can try what I said, 1 eat 2 fried eggs a day, and you want 3 medium rare. If you have a good appetite at night, just drink a little milk before going to bed Put 1 egg in it, and turn it for about 1 and a half minutes. 2 Eat more fish, the best one is steamed, because there is a certain amount of protein. >>>More
To gain weight, you have to eat like this:
First: You can eat three normal meals a day on time, generally eat steamed, stewed, boiled meat, try to eat as much pasta as possible, and add a meal of pasta or milk with biscuits before going to bed. You can only eat until you are very full, don't die to hold on, if you die, you will lose your appetite, if you can drink beer, drink more beer. >>>More
Eat more sugary, fatty foods such as chocolate, cakes, etc. Eat more high-calorie things, and to fatten, it is best to eat chocolate. Many people eat chocolate and rock candy and gain a lot of weight in a short time. >>>More