How to make cold zucchini delicious, how to make cold zucchini?

It is best to eat it directly after steaming it.

Preparation of zucchini salad:Wash a zucchini and cut off both ends. Prepare a small basin of tap water, freeze it in the refrigerator for 1 hour, and take it out.

Soak the rubbed zucchini shreds in for 30 minutes. 4Put the salt, sugar, oil, chicken essence, sesame oil, and light soy sauce together and stir well. Add a small amount of cool white to it.

Remove the soaked zucchini and drain the water. Pour in the seasoned sauce and stir well.

Prepare an appropriate amount of zucchini, prepare some other seasonings, such as dried chili, Sichuan pepper, etc., you can make it, make it more delicious, eat more refreshing, and have a good effect on nourishing the body.

Zucchini is a relatively cold ingredient, and eating some appropriately in summer has a good effect of relieving heat and relieving heat, and has the effect of clearing heat and removing fire.

Zucchini is one of our common vegetables, and many people will buy it often, but most people's practice should be scrambled and eaten, and scrambled meat slices or scrambled eggs are very popular. In fact, zucchini salad is more delicious and nutritious. Zucchini is rich in vitamins and calcium, which has a good health care effect on the human body.

Chilled zucchini shreds].

Ingredients: half a zucchini, dried red pepper, Sichuan pepper, edible oil, light soy sauce, salt, aged vinegar, sesame oil, sugar;

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1. Wash the zucchini; I've cut the leftovers here, so it's incomplete;

2. Use a knife to cut the zucchini into thin strips, if you don't want to cut, you can rub it with a silk grater, but I personally think that hand-cut is better looking and more delicious, the finer the cut, the better, and the yard is put into the plate after cutting;

3. Prepare dried red peppers and Sichuan peppercorns, and the amount of peppers is determined according to the spiciness;

4. Heat the wok, put cooking oil, I put corn oil here, put the dried red pepper and pepper in after the oil is warm, and fry it on low heat; Be careful not to turn the heat too high, and the oil temperature should not be too hot, otherwise the pepper will be fried black and affect the taste;

5. After the peppercorns and chili peppers are fragrant, turn off the heat and pour the hot oil on the shredded zucchini;

6. Put light soy sauce, aged vinegar, sesame oil, sugar and salt together and stir into a sauce;

7. Pour the sauce on the zucchini shreds, pick off the peppercorns, mix evenly and serve;

There are two points to pay attention to, one is that the light soy sauce has a salty taste, so you don't need to put too much salt; The second is that the zucchini shreds will come out of the water after encountering salt, and I personally think that after mixing the sauce, let the zucchini shreds come out of the water, and the taste is better; The finished product was taken after a few minutes of sitting, and the amount of liquid is more than when the sauce was just poured in, and it tastes more refreshing.

【About the nutritional introduction of zucchini】

Zucchini is rich in vitamins and calcium, has the effect of moistening the lungs and relieving cough, clearing heat and diuresis, removing annoyance and quenching thirst, reducing swelling and dispersing knots, regular consumption, can enhance the body's immunity, play an antiviral and tumor inhibition effect, can also effectively prevent and treat diabetes, prevent liver and kidney lesions, and help enhance the regeneration ability of liver and kidney cells.

Shred the zucchini. Add salt, light soy sauce, sugar, balsamic vinegar, monosodium glutamate, and sesame oil to taste.

Prepare ingredients zucchini, salt, chicken essence, monosodium glutamate, sesame oil, vinegar, light soy sauce, minced garlic, rice chili. Cut the prepared zucchini into thin strips, cut the millet chili into rings, add salt, chicken essence, monosodium glutamate, sesame oil, vinegar, light soy sauce, and minced garlic in turn and stir well, so that the delicious and appetizing cold zucchini is ready.

Purchase some fresh zucchini, wash it, soak it in water, add vinegar and salt to another bowl, and mix the zucchini with the ingredients.

How to make the cold zucchini delicious:Ingredients: 1 zucchini, 1 millet pepper, 1 shallot.

Excipients: appropriate amount of light soy sauce, 8 tablespoons of vinegar, 3 tablespoons of sugar.

Steps: 1. Wash the zucchini, millet pepper and shallots.

2. Use a silk grater to rub the zucchini into long thick silks, the core in the middle is not rubbed, it is too soft, and the taste is not refreshing, so don't use it for other purposes.

3. Rub the zucchini into a long thick wire with a silk grater, the core in the middle is not rubbed, it is too soft, and the taste is not refreshing, so don't use it for other purposes.

4. Put light soy sauce, vinegar and sugar into the same bowl, mix evenly with a small spoon, try to dissolve the sugar, and the proportion can be adjusted with taste.

.Put shredded zucchini on a plate, sprinkle with shallots and millet peppers, and drizzle the sauce over top.

A very simple and refreshing home-cooked cold dish.

1.Ingredients: zucchini-root, three spoons of light soy sauce, one spoonful of sesame oil and chili oil (Lao Gan Ma is also fine), one spoonful of white vinegar, half a spoon of sugar, and one clove of garlic.

2.Zucchini is shredded with a planer, and the knife work is very good, and it can also be cut into thin shreds.

3.Crush the garlic into a crushed garlic sauce and drizzle.

Raw zucchini tastes very good. The taste is very fresh.

Authentic method of cold zucchini, wash and slice the zucchini, cut the red pepper into rings, pour water into the pot and put the zucchini into the blanch, then put it in a bowl, add vinegar, light soy sauce, red pepper, salt, chicken essence, sugar and stir well. The zucchini fruit is cylindrical, the fruit shape is small, the fruit surface is smooth, to pick the tender fruit for vegetables, zucchini is loved by people for thin skin, thick meat, juicy, meat and vegetarian, vegetable filling.

Other delicious ways to make zucchini salad

Prepare the ingredients, bake the peanuts in the oven at 140 degrees for 15 minutes, remove the skin, slice the zucchini, mix well with salt and marinate for 5 minutes, and remove the water.

Put the peanuts in a sealed bag, crush them with a rolling pin, do more at a time, seal them with a sealed bag, boil water in the pot, put in the zucchini that has been blanched to remove the water for half a minute, remove and drain the water, the time is not too long, keep the water boiling over high heat.

Cut the chili pepper, pepper, chili pepper, oil into a spoon, put the spoon on the fire until the oil is hot, give out a burnt fragrance, filter the fried pepper chili oil into the zucchini, add vinegar, a little salt and mix well, sprinkle the peanuts on top when eating.

The preparation of the cold zucchini is as follows:Ingredients: 1 zucchini.

Excipients: appropriate amount of salt, 2 red peppers, 2 cloves of garlic, 1 tablespoon of white vinegar, 1 tablespoon of chili oil.

Step 1: Peel the zucchini and cut into fine strips.

Step 2: When the zucchini shreds are ready, don't use the middle pulp.

Step 3: Put the shredded zucchini in a bowl and add an appropriate amount of salt to marinate.

Step 4: Marinate for about 10 minutes and squeeze out the water.

Step 5: Add the red pepper and minced garlic to it.

Step 6: Add an appropriate amount of white vinegar and pepper.

Step 7: Add an appropriate amount of chili oil, mix well, and put it on a plate.

Step 8: Finished product.

The authentic method of cold salad is as follows:Ingredients: 1 zucchini.

Excipients: 30g oil, 1 teaspoon salt, 3 chili peppers, 3 cloves of garlic, 15 Sichuan peppercorns, 2 tablespoons of sesame paste, 1 tablespoon of red oil, 1 tablespoon of sesame oil, half a tablespoon of balsamic vinegar, 1 tablespoon of soy sauce, 1 teaspoon of sugar.

1. Clean the zucchini and rub it into shreds with a vegetable gratude.

2. Take a small bowl, put in two tablespoons of sesame paste, one tablespoon of red oil, half a tablespoon of balsamic vinegar, one tablespoon of soy sauce, one teaspoon of salt, and one teaspoon of sugar, stir well and mix into sesame sauce for later use.

3. Cut a chili pepper and chop some garlic paste for later use.

4. Put the shredded zucchini in a large bowl and top with chopped chili pepper and garlic paste.

5. Take some salad oil and heat it with a dozen peppercorns.

6. Pour hot oil over the chili pepper and garlic paste, and be careful to prevent scalding.

7. Pour in the prepared sesame sauce and mix well.

8. You can start enjoying.

Many ingredients in summer are relatively cheap, such as cucumbers, tomatoes, and beans, etc., which are cheap, and the taste is also good, which can clear heat and go to fire, and can also promote appetite.

Ingredients] 300 grams of zucchini.

Excipients] appropriate amount of oil, appropriate amount of salt, 5ml of oyster sauce, 5g of Sichuan pepper, 10ml of light soy sauce, 5ml of rice vinegar

Method] 1Zucchini washed.

2.Remove the core of the planer.

5.When it changes color, it is fished into cold water and cooled, and the water is controlled for later use.

7.Mix the light soy sauce, oyster sauce, salt and rice vinegar thoroughly.

8.Zucchini on a plate.

9.Pour the seasoning sauce over top.

10.Then drizzle with pepper and chili oil, and mix well when eating.

11.A plate of refreshing summer cold dishes is ready, and the cost of 3 yuan will not be faceless.

There are many ways to eat zucchini, the general family will fry and eat the letter mill, today I use it to make a cold dish, cold zucchini, the method is simple, put into a flowering type, eat more appetizing. Zucchini is rich in moisture and has the effect of moisturizing the skin. Zucchini regulates human metabolism and has the effect of anti-cancer and anti-cancer; Zucchini is rich in vitamins, which can wake up sleeping cells, which is a good choice for dull or nourished skin, and can also have the effect of replenishing water, which can help digestion, and is a good choice for people who want to beautify.

The specific production method of cold zucchini, everyone has learned it, the method is simple, and the nutritional value is more, you can supplement vitamin CE, which has the effect of promoting intestinal peristalsis, replenish moisture in summer** to improve skin dullness, and can also reduce the effect of gall solidity and wild alcohol, you might as well try it.

1. Prepare the ingredients, bake the peanuts in the oven at 140 degrees for 15 minutes, and take out the potato branches and skin;

2. Slice the zucchini, mix well with salt and marinate for 5 minutes, remove the water;

3. Put the peanuts in a sealed bag and crush them with a rolling pin (do more at a time and seal them with a sealed bag);

4. Boil the water in the pot for a few times, put in the zucchini that has been blanched to remove the water for half a minute, remove and drain the water (the time is not too long, keep the water boiling on high heat);

5. Cut the chili pepper, put the pepper, pepper and oil into the spoon, and put the spoon on the fire until the oil is hot and the aroma is burnt;

6. Strain the fried pepper and chili oil into the zucchini, add vinegar, a little salt and mix well, and sprinkle crushed peanuts on top when eating.

A very simple and refreshing home-cooked cold dish.

1.Ingredients: zucchini-root, three spoons of light soy sauce, one spoonful of sesame oil and chili oil (Lao Gan Ma is also fine), one spoonful of white vinegar, half a spoon of sugar, and one clove of garlic.

2.Zucchini is shredded with a planer, and the knife work is very good, and it can also be cut into thin shreds.

3.Crush the garlic into a crushed garlic sauce and drizzle.

Raw zucchini tastes very good. The taste is very fresh.

Cold zucchini needs to be cut into thin strips, add various seasonings and stir evenly to use, which is more refreshing to eat. Zucchini is rich in nutrients and dietary fiber, which can prevent constipation and supplement vitamins. People with a bad stomach eat less cold zucchini to avoid diarrhea, and it is best to cook it before eating.

Cold zucchini needs to be cut into slices with a knife, and then cut into thin strips, evenly stacked on a plate, sprinkled with fine salt, sugar, vinegar, soy sauce, a little monosodium glutamate and minced garlic, drizzled with a little sesame oil and chili oil, stirred evenly and ready to use.

Zucchini salad has a refreshing taste and is appetizing with rice, and it is one of the common cold dishes in summer. Zucchini is rich in dietary fiber, and regular consumption can relieve constipation. Zucchini is rich in vitamin C, which has whitening and antioxidant effects.

Zucchini is rich in nutrients and can be eaten by almost all ages, but it should be noted that people with weak stomachs should eat less cold zucchini, which is easy to cause diarrhea, and it is better to eat stir-fried or stewed soup. Zucchini cooking is not too soft, which will cause the loss of nutrients.