I ve eaten a long time ago, what s the difference between eating early and eating early?

I have eaten a long time ago, and I have deliberately emphasized that I have finished eating, and I have eaten early when I eat early.

Of course, there is a difference, it means to eat a long time ago, not necessarily to eat breakfast, it may also be lunch or dinner, but eating breakfast, it just means that you have eaten the morning meal.

Eat early, that is, eat early, and eat early, and the time will be shorter if you eat early.

It probably means that I ate a long time ago, so I don't need to pick out the words.

The meaning is the same, there is no difference.

Breakfast is the most important thing and must be eaten every day, breakfast is like filling a gas bag with fuel. When you wake up in the morning, your body is starved of energy, like a vehicle running without fuel. So eating breakfast is like starting the engine, giving your body enough energy, and it also accelerates your metabolism, allowing your body to use more energy.

If you are short of time, you should be less and fine, but you must eat, work to use your brain, the brain needs energy, and the brain's energy comes from glucose, glucose is the transformation of food, so you must eat in the morning, if you don't eat, it will affect your work. Moreover, if you skip breakfast for a long time, the secretion of bile is not very smooth, and it is easy to get gallstones.

Eating breakfast normally can supplement most of the body's nutrients, and the energy provided by breakfast should account for 25 to 30 of the total energy throughout the day, preferably composed of cereals, eggs, milk and dairy products, a small amount of animal food, vegetables and fruits, etc., fruits can be eaten as a meal in the workplace, including the above four types of food, it is nutritious enough for breakfast, if only two categories or less are included, the breakfast variety is insufficient, and breakfast must be eaten anyway.

As the saying goes, "Eat a good breakfast, a full lunch, and a small dinner." "Why is this arranged?

Whenever we have eaten, after about 4 hours, the food will be completely emptied through digestion and absorption in the body. Therefore, in order to constantly replenish the energy of the human body, it is necessary to arrange a meal every 4 to 6 hours. In the morning, after 8 hours of sleep, we will feel very energetic, and naturally the work and study efficiency in the morning is higher than in the afternoon.

However, many people "skip" breakfast in order to be in a hurry. Actually, this is a very unwise choice. If we don't eat breakfast, the efficiency of work and study will decrease, and our stomach is like a bag for food processing, and the food we eat will pass through the stomach and be digested and absorbed.

When there is no food in the stomach, after a long time, you will feel stomach pain, coupled with no food to provide energy, often dizziness, weakness, palpitation, cold sweats, etc.

Also, if you don't eat breakfast in the morning, you will only have two meals a day. In this way, the fasting time will be longer, and the amount of food at each meal will be increased, so that the digestion and absorption function of the stomach will be enhanced, and the food eaten will be completely absorbed. That's how sumo wrestlers in Japan gain weight.

As a result, people who skip breakfast are also prone to gaining weight. So be sure to eat a full breakfast so that the body can develop properly and stay healthy.

Breakfast is very important for the human body, if you don't eat breakfast, you will get some chronic diseases, and you will get gallstones, which is very bad for the body.

Because skipping breakfast will make work less energetic and hurt the stomach, so breakfast must be eaten.

It may be that this is just for the needs of the day, and you have to start working and studying one morning, and you can't go hungry.

This is because breakfast is very important for the body, for example, it can provide energy to the body, it can also prevent gallstones, it can also improve digestion, and it can also improve work motivation.

Because eating breakfast can improve the spiritual core of the Demolition Tomb, make your mental state fuller, make your body healthier, and prevent some diseases.

It is often said that the reason why breakfast must be eaten is that people's stomach and intestines are dormant at night, eating breakfast in the morning can promote the secretion of each digestive organ, and the suspect begins to secrete, so that the digestion of the gastrointestinal tract can be restored in time, eating breakfast can also make the gallbladder contract, make the gallbladder contract, make the gallbladder contract, reduce the incidence of gallstones, if you do not eat breakfast, the stomach is in an empty state, and the secretion of gastric acid can not get the synthesis of food will damage the gastric mucosa, causing stomach pain, epigastric discomfort and other symptoms.

This is because breakfast is very important, if you don't eat breakfast, it is likely to hurt the health of Shidou's intestines and stomach, and there may be stomach stones or appendicitis and other diseases.

7 o'clock - 9 o'clock, is the time of the stomach meridian, the meridian qi and blood is from the time of the child - the beginning of the yang rises, to the Yin time will rise to the large intestine meridian, to the time of the Mao Yang Qi will all rise, Chen, the sun rises, the heaven and the earth appear a piece of yang weather, at this time to eat breakfast is like the spring rain as expensive as oil, the human body needs to supplement some yin, food belongs to the yin, the front of the yang energy in the luck, this time to eat food is to supplement the human body. Why is it not easy to gain weight after breakfast? Because the morning is the most vigorous time of the body's yang qi, at this time it is easiest to digest breakfast, in addition, after 9 o'clock is the spleen meridian is in order, the spleen meridian can turn food into essence and blood through transport, and then transport it to your five organs, so no matter how much you eat breakfast, you will not get fat.

So, the ancients said; Being able to eat is a blessing, rice is the source of vitality, the stomach is the place where blood is angry, and the stomach pulse is extinct, and the human body collapses.

The plan of the day is in the morning, so it is sure to eat well in the morning and it is easy to absorb in the morning.

Many office workers get up in the morning, drink a large glass of milk, fry an egg and rush out of the house, feeling that such a breakfast is very nutritious. However, nutrition experts point out that the intake of protein and fat is sufficient with such a combination, but the intake of carbohydrates is neglected.

A scientific breakfast should be a well-balanced breakfast, in which the ratio of protein, fat, and carbohydrates should be 12 28 60, and cereals account for the largest proportion of them.

However, if you only eat staple foods such as steamed bread and bread for breakfast, or foods with too much fat such as fritters, due to excessive intake of starch and oil, the digestion time is long, and it is easy for blood to accumulate in the digestive system for too long, resulting in reduced blood flow to the brain and lack of oxygen to brain cells, resulting in dizziness and sluggish thinking throughout the morning.

Leftovers should not be served as breakfast.

Some housewives cook fried rice for their children and family members in the morning, or heat up the leftovers, believing that such a breakfast is easy to make, rich in content, and basically no different from a main meal, and is a nutritious and comprehensive breakfast.

However, after leftovers are left overnight, especially vegetables, nitrite (considered a carcinogen) will be produced, which can be harmful to human health after eating.

Try to eat fresh food for breakfast, and try not to eat leftover vegetables from the previous night. For other leftover foods, be sure to preserve them well so that they don't spoil.

It is not advisable to eat while walking.

Office workers spend their mornings in a hurry, especially if their accommodation is far away from the unit, and breakfast is often solved on the road. The steamed buns, tea eggs, meat buns, pancakes and fruits sold at the entrance of the community and near the bus station are their first choice.

Experts point out that eating while walking is extremely bad for gastrointestinal health, and it is also not conducive to the digestion and absorption of food; In addition, street food is often a hygienic hazard and can cause illness to enter the mouth.

It is recommended that if you choose street stall food for breakfast, one is to pay attention to hygiene, and the other is to buy it at home or eat it at work.

Energy for breakfast is important.

Many people keep some snacks at home in case they need them. After waking up in the morning, there is not much time, and I often pick up snacks for breakfast, which is convenient and fast.

Experts point out that it is very unscientific to use snacks as the most important breakfast in three meals a day. Most snacks are dry food, which is not conducive to digestion and absorption for the human body in a semi-dehydrated state in the morning. Moreover, the main raw material of snacks such as biscuits is grains, although it can provide energy in a short time, it will soon make the human body feel hungry again, and the blood sugar level will drop significantly near noon.

We need a lot of energy for our daily activities, and the main ** of energy is sugar. There is a saying: "Eat good breakfast, eat full lunch, and eat early dinner." There is scientific truth to this statement.

Breakfast and the previous day's dinner are generally more than 10 hours apart, and the energy in the body has been almost consumed, at this time, if you do not replenish food in time, there will be symptoms such as blood sugar drop, lack of energy, slow reaction, and adverse reactions such as sweating and hypoglycemia.

Nutritionists believe that breakfast should account for more than 1 3 nutrients throughout the day, and that enough protein, fat and sugar should be consumed to replenish the nutrients that the body needs after consuming it at night.

Quite a few people think that breakfast is not important, which is extremely wrong. After a night's sleep, the human body urgently needs to replenish food, and only by eating a good breakfast can we ensure that we have sufficient energy to engage in morning learning and activities. If you don't eat breakfast well, you will feel hungry, dizzy, distracted, and poor in class in the morning. On the other hand, if you don't eat well at breakfast, you will inevitably eat a lot more at lunch, and you will be overfed.

This is easy to cause excessive burden on the gastrointestinal tract, how should breakfast be arranged? First of all, the amount should be sufficient. Make people full.

Some people think that "early" is to eat less and pad. This is not right. The heat energy of breakfast should account for more than 30% of the heat energy of the day, and in terms of quality, breakfast should be high in calories and protein.

In general, there should be enough meat, eggs, or dairy products. But don't just eat milk and eggs, so that the calories are insufficient, and the protein will inevitably be used for energy, resulting in a waste of protein. Here are a few breakfast recipes to choose from; 1. Kilogram of steamed bread, 1 egg, 1 cup of milk, appropriate amount of side dishes 2, kilogram of meat buns, a bowl of corn or millet porridge, appropriate amount of side dishes 3, kilograms of bread or pastries, kilograms of sausages, a bowl of soybean milk, appropriate amount of fresh vegetables 4, kilograms of egg fried rice, and a bowl of vegetable soup Some students eat a large amount of food, so they can increase it appropriately.

Breakfast should be adjusted frequently, and should not be made for many days. Adolescence is an important stage of physical growth, knowledge and sexual maturity, and eating a good breakfast can not only ensure that you can study and exercise with vigorous energy, but also have the important significance of promoting growth and development.

Thank you for the trouble to adopt!

Week 1: Bread (cake), jam (butter), poached egg, milk, coriander, carrots, shredded tofu. Week 2:

Black noodles dumplings (baked cakes), fritters, wontons, garlic mixed with soybeans and broad beans. Week 3: Hot cakes, pine flower (ham), soy milk (milk), shrimp and shredded radish.

Week 4: Flower rolls, meat floss, fried peanuts, tofu brains (pot vegetables), dried almonds, shrimp, boiled celery. Week 5:

Fried steamed bread, boiled nuts, egg noodles, sour and spicy cabbage. Week 6: Pancake fruit, braised dried tofu, millet porridge, kale and soybeans.

Sunday: Sanxian Fried Rice Egg Soup (Soy Milk) There are two major criteria for a nutritious and balanced breakfast of sweet and sour cabbage: Standard 1:

There should be four types of food for breakfast Every breakfast should include the following four types of food: cereals, meat (meat, fish, eggs), milk (or legumes), and fruits and vegetables (vegetables and fruits). If there are 4 types of breakfast, 3 types can be considered qualified, and if there are only 2 types or less, there will be problems of malnutrition and nutrient deficiencies in the long run, which is even more important for growing children.

If there is only a bottle of milk and an egg for breakfast, only two foods are not a good breakfast. Whether it is milk and eggs, or staple food, each food has a certain nutritional value, and only a reasonable combination can be absorbed and utilized by the human body to the greatest extent. Criterion 2:

Of course, if you are still feeling full on the contrary, there is a problem with such a breakfast - it is too hearty. In general, it is appropriate to provide 25% to 30% of the daily energy and nutrients required by breakfast. It should be emphasized that it is better to add fresh vegetables and fruits to breakfast, and if you are really late, you can also bring fruits and eat them at 90 o'clock in the morning, because "fruits in the morning are golden".

Scrambled eggs every morning, you don't eat that on the exam, what do you think?

If you don't eat it, you'll be hungry, so eat it.