Skipping breakfast Is the brain prone to hypoxia

Skipping breakfast not only makes the stomach sick (such as ulcers, stones), but also causes a lack of oxygen to the brain, which reduces the quality of work and study. It is harmful and not beneficial.

Skipping breakfast causes a lack of glucose in the blood, causing low blood sugar.

If you don't eat breakfast, you will have hypoglycemic reactions in the morning, such as dizziness, fatigue, sweating, hunger, etc., which will reduce the rate of work and study, and long-term skipping breakfast will also cause cholesterol and lipoprotein to be deposited on the inner wall of blood vessels, causing arteriosclerosis.

If you skip breakfast for a long time, the following organs are the most injured. Heartbreaking. From the perspective of Western medicine, after a night of digestion, the food has been exhausted, and the glycemic index is low in the morning, if you do not eat breakfast to replenish blood sugar, the body will use the stored muscle glycogen and liver glycogen, which will burden the muscles and liver, and the typical long-term manifestation is weakness of the limbs.

In addition, when some people's blood sugar ** is insufficient, it will make the heart and brain cells that use glucose as energy less energetic, and people will experience tiredness, fainting and other manifestations, which will seriously damage the brain and heart.

From the perspective of traditional Chinese medicine, the average person has about 12 hours between dinner the day before and breakfast the next day, and is in a state of fasting during this process, if you don't eat breakfast, wait until lunch has been fasting for up to 16 hours, which can easily lead to hypoglycemia and low blood pressure, so that the heart and brain organs with glucose as energy are insufficient, resulting in hypoxia and ischemia. In severe cases, irreversible damage can occur.

I found that there are many people who start skipping breakfast in the morning for the sake of **. If you skip breakfast in the morning, you will also suffer from malnutrition and a lack of glucose in your blood. And it can also cause gallbladder cancer and gallstones, gallbladder function will also be affected to a certain extent, if you skip breakfast in the morning, it will lead to poor blood circulation, then it will cause our brain to be affected to a certain extent, and it is also likely to have low blood sugar.

Many people often skip breakfast, and they also feel very uncomfortable in their bodies, and often experience dizziness. In fact, it is not difficult to get yourself into a habit of eating breakfast. If we think that eating breakfast is a waste of time, we can buy some nutritious bread the night before, or prepare breakfast the night before.

In this way, we can also reduce the waste of time the next day, so that we can quickly finish breakfast to study, or work. If we skip breakfast for a long time, it will cause our blood sugar to be very low, and we will have low blood pressure and low blood sugar, and it will also affect our brain.

If you skip breakfast, we will feel very dizzy, first of all, because there is no breakfast, there is no sugar, resulting in a lack of blood circulation in the brain. Secondly, it is not possible to skip breakfast. Skipping breakfast will cause us to get fatter and fatter, and before 9 o'clock in the morning, the body absorbs food very quickly, and eating breakfast will not have a certain effect on your body at all.

In the morning, we can choose to drink a glass of soy milk, or if we are stupid, drink a glass of milk, and eat some bread and a fried egg, which can meet the nutrients that our body needs for the day. This kind of breakfast is also very quick to make and will not waste too much time.

If you skip breakfast, you will lack glucose, vitamins, and fat in your blood, which will make you dizzy, affect your brain function, and make you lose energy.

There will be a lack of calcium in the blood, and there will also be a lack of zinc, which will also cause the blood to become very leaden and thick. In such a situation, the function of the brain will also be affected, which will lead to the slow development of the brain and affect intelligence.

The brain will also be seriously affected, affecting attention, memory, and body immunity, and there will be poor repentance or loss of appetite.

The most important is the condition that can easily lead to hypoglycemia.

Glucose, skipping breakfast will lower blood sugar, cause dizziness, and even lack of oxygen to the brain, affecting the work efficiency throughout the day.

Causes hypoglycemia, and the harm is as follows; 1) Skipping breakfast is easy to suffer from digestive tract diseases. After a night's sleep, the food in the intestines has been digested in the morning and needs to be replenished urgently.

If you don't eat breakfast well, lunch will inevitably increase greatly, causing excessive burden on the gastrointestinal tract, leading to stomach ulcers, gastritis, indigestion and other diseases.

2) Skipping breakfast will reduce brain function and affect brain development. When blood sugar decreases when hungry, it will cause brain disorders, dizziness, poor concentration, memory loss, fatigue, and even affect brain function, leading to mental decline.

3) Skipping breakfast has high cholesterol in the body. People who skip breakfast have 33 more cholesterol than those who eat breakfast, and all children with high cholesterol have fat streaks in their blood vessels, which are early signs of atherosclerosis.

4) Skipping breakfast for a long time is also prone to gallstones. The concentration of cholesterol in bile in the body is particularly high when people are fasting. In the case of a normal breakfast, the gallbladder contracts and cholesterol is excreted with bile.

If you don't eat breakfast, your gallbladder won't shrink, and you'll be prone to gallstones in the long run. Report.

If you skip breakfast, you don't have enough energy, your heart output decreases, the blood flow to the brain slows down, the blood has the function of carrying oxygen, and if you don't eat for a long time, your brain will become deprived of blood and oxygen, and your reaction will become sluggish.

If you don't eat breakfast, don't drink water, don't digest food in the intestines, there is no glucose, and the glucose in the blood will also decrease, at this time, it depends on the release of glycogen stored in the liver into the blood, if you don't eat all the time, then the blood sugar will continue to decrease, and the person will feel weak and have no strength. Three to six thousand per month, if there is difficulty, acute money, I will help you.

The dangers of skipping breakfast.

I just saw someone proudly say that they never eat breakfast. I didn't eat breakfast before, but slowly my stomach reflected it, so now I still insist on eating breakfast.

1. Make you slow to react: Breakfast is the source of energy for brain activity, if you don't eat breakfast, the body can't have enough blood sugar for consumption, you will feel tired, fatigue, inability to concentrate, lack of energy, and slow response.

2. Chronic diseases may "go up" to the body: skipping breakfast, starting a day's work hungry, in order to gain power, the body will use glands such as the thyroid gland, parathyroid, and pituitary gland to burn tissues, in addition to causing hyperglandism, it will also make the body become acidic and suffer from chronic diseases.

3. The stomach and intestines may have to "rebel": skipping breakfast and not eating until noon, the stomach will be hungry for a long time, which will cause excessive gastric acid secretion, which is easy to cause gastritis and gastric ulcers.

4. Constipation "out of the cage": in the case of regular meals, the human body will naturally produce the phenomenon of gastrocolic reflex, which is simply to promote defecation;

If skipping breakfast becomes a habit, it may cause gastrointestinal and colonic reflexes to be dysfunctional in the long run, resulting in constipation.

5. It will bring you closer to the obese people: Once the human body realizes the lack of nutrition, the first thing to consume is carbohydrates and protein, and the last thing to consume is fat, so don't think that skipping breakfast will help you consume fat. On the contrary, skipping breakfast will also make you eat more for lunch and dinner, and you will be fatter if you don't succeed.

Fat, according to nutritionists, breakfast is the least likely meal of the day for everyone to turn into fat.

If you skip breakfast every day, you will only make you eat more for lunch. Japanese sumo wrestlers skip breakfast and only eat lunch and dinner, so breakfast is very important, and the ratio of breakfast, lunch and dinner is best 3 2 1, so that the essence of what you eat in the day can be burned off during the most energetic time.