How to make sala meat, how to make sala yourself

One serving of chicken breast.

The salad is made healthy and low-fat to satisfy your desire to eat meat.

There is no need to quit meat foods, because meat foods are rich in protein, which can provide the amino acids that the body needs.

Balance the nutrients needed by the body, promote muscle synthesis, improve the body's thermal effect, and allow you to increase your speed.

There are some meats that are not high in calories and are even lower than the calories of some vegetables. As long as you choose the right low-fat meat food, you can satisfy the desire to eat meat, reduce the chance of overeating, and be more likely to succeed.

What kind of meat food can meet the needs of the ** crowd? The answer is chicken breast!

Chicken breast is the part of chicken with the lowest fat content, which is the best ingredient for fitness, rich in protein and relatively low in calories.

The calories of 100g of chicken breast are about 130 kcal, and the protein content reaches more than 20g. The chicken breast on the market is also very cheap, a kilogram of chicken breast is more than 10 yuan, which can satisfy your desire to eat meat and avoid fat accumulation.

However, some people think that the taste of chicken breast is more chai and not delicious, which is something you won't make. And the wrong way can also cause the calories of chicken breast to soar, such as braising and frying.

A healthier, lower-fat way to make chicken breast is a vegetable salad.

Here's how:

Prepare your favorite broccoli, okra, cut into cubes and put water in a pot.

Boil the ingredients, blanch the ingredients in water, prepare 100-150g of chicken breast, also put in light salted water to blanch, shred, and boil the eggs.

One, peel and slice, kale, lettuce into slices, and place all the ingredients on a plate.

Add a little salad, a little olive oil and other sauces to taste.

Such a serving is high in fiber and protein.

Low-calorie reduced-fat meals.

It's done, perfect for lazy homemade recipes.

As for the usual home cooking, you can choose ingredients such as fungus, carrots and chicken breasts to cook together, and you can also supplement a variety of vitamins and minerals. When cooking, marinate the chicken breast with cornstarch to enhance the taste, and as long as you control the amount of oil and salt, you can control the calorie range.

Here's what I bring to you: the recipe for sala meat, let's take a look.

Ingredients. Salad meat to taste.

Pull strips to taste.

Cayenne pepper to taste.

Onion to taste.

Tomatoes to taste.

Ginger and garlic to taste.

Oil, salt, sauce and vinegar to taste.

Method steps.

First, prepare the sauce (light soy sauce, cooking wine, oil, sesame oil, salt) and marinate the salad meat.

Then put the ginger, garlic and onion in the pot and stir-fry until fragrant.

Then add this salad and spread it out, then copy it until it changes color.

Once the salad is cooked, add the tomatoes and stir-fry them and add the pulled strips.

Expand your knowledge: Ingredients for coconut salad.

Coconut (to the meat inside) Yogurt 2 boxes About 200g of coconut meat salad preparation steps.

Save the practice to your phone.

Step 1 space

Split step 2

space digging meat.

Step 3 Space stirring.

Salad is a transliteration of the English salad, and the Chinese character is written as "salad". The word salad is derived from the Latin word for "sal", which means salt.

Salads are made by processing a variety of cooled clinker or edible raw ingredients into smaller shapes, and then adding condiments or pouring various cold sauces or cold sauces. There is a wide selection of ingredients for salads, including vegetables, fruits, seafood, eggs, meat, etc. However, the raw materials are required to be fresh and delicate, and meet the requirements of hygiene.

Most of the salads have the characteristics of bright color, beautiful appearance, fresh and refreshing, greasy and appetizing.

It is sometimes called salad with various sauces and sauces that are mixed with salads.

The salad is a cold appetizer with cool vegetables such as lettuce, tomatoes, asparagus, eggplant, green peppers, etc., and some salads are made with meat as an adjunct, such as meat pie, bacon (smoked ham), lobster, shrimp, shredded chicken, chicken liver, foie gras, and of course, cheese.

Salad is not OK, silly is OK as a food during the salad because it is lower in calories. It is best to use a vegetable salad.

Basic salad dressing]: Put the following ingredients in a container and slowly stir in the oil at first, if you put too much oil in it at once, it will separate into a thin paste. Repeat the oil and vinegar until all the ingredients are added, and it is ready.

Basic salad dressing].

Ingredients: 1 egg yolk, 1 teaspoon mustard powder (or sauce), 1 teaspoon each of salt, sugar, 1 tablespoon vinegar, 3 4 cups of salad oil.

Sesame salad dressing.

Mix 1 tablespoon of tahini (or peanut butter), 1 tablespoon of soy sauce, 6 tablespoons of [basic salad dressing], and 1 2 tablespoons of black or white sesame seeds.

Mustard salad dressing.

Place 1/2 tablespoon of wasabi powder or sauce in a container and slowly stir in 1 tablespoon of soy sauce.

Basic salad dressing] 6 tablespoons to serve.

Curry salad dressing.

Place 1 2 tablespoons of curry powder in a container, slowly stir in 6 tablespoons of [basic salad dressing], then add 1 2 tablespoons of minced onion, 1 teaspoon of minced coriander, and mix well.

Tomato salad dressing.

Basic salad dressing] 6 tablespoons tosed with tomato sauce, 1 teaspoon lemon juice, 1 tablespoon minced onion, and 1 teaspoon chopped coriander.

Whipped cream salad dressing.

Basic salad dressing] 6 tablespoons, slowly stir in 2 tablespoons of whipped cream and 1 teaspoon of lemon juice.

Mixed salad dressings.

Basic salad dressing] 6 tablespoons slowly mix in the whipped cream tablespoon, tomato sauce tablespoon, and finally add half a tablespoon of minced green pepper, minced onion, and 1 tablespoon of minced elephant cabbage and mix well.

It's troublesome to see the above practice, it's better to buy it.

It's so troublesome to see the above practices, don't say it, it will take half a day to watch, or buy it more cost-effective. (than the leftover money to do, there is time left).

It's so troublesome, it's better to buy a class!

I think it's more expensive to do it yourself.

Let's buy it.

There are so many variety.

Remember, though.

Fruit salad is all about cutting fruit into small pieces and drizzling it with yogurt or salad dressing or condensed milk.

A vegetable salad is a process in which vegetables are washed and drizzled with yogurt or salad dressing or condensed milk.

Seafood salads can be a bit more complicated.

It's easy to find on the food network.

The main thing is to make good use of the resources available.

Not necessarily the material it presents, you have.

Besides, only a small amount of material is needed each time.

So learn to see what's in your own home.

Then you can choose the material yourself to DIY

I recommend yogurt for drizzling.

Salad? Buy salad dressings, then buy some of your favorite refreshing vegetables or fruits, pour boiling water over those that can be eaten raw, cook them and then use them if they can't be eaten raw, cut these into small pieces, put them in a large bowl and mix them with salad dressing.

This is the most classic vegetable salad.

Of course, you can mix whatever you want, seafood, meat.

However, meat is supplemented, and vegetables and fruits are the mainstay.

There are also those that skip the salad dressing and switch to vinegar, olive oil and spices, but those may be a little cumbersome and the ingredients are not good.

But in fact, you can make your own salad and just like it.

Ingredients: 500 grams of potatoes, 300 grams of green beans, 200 grams of carrots, 300 grams of mayonnaise, 50 grams of pickled cucumbers, 2 eggs, 5 grams of salt, 3 grams of vinegar, 1 tablespoon of black pepper, 4 tablespoons of olive oil.

Steps of the Russian salad recipe.

The mayonnaise I bought from the supermarket is a classic one, because mayonnaise is also divided into meat, seafood, and so on. Let's just use the most common ones.

Italian pickled cucumber bought back from the supermarket.

Cut the potatoes and carrots into small cubes the same size as the green beans. Then put the three into the pot separately and cook them, remove them and set aside. Don't cook it for too long, about 10 minutes is fine, and keep the hardness and texture.

Take 3 cucumbers and cut them into small cubes, and cut one into small slices.

Hard-boiled eggs set aside.

There are many brands of Italian olive oil that use this today.

Put together the various cooked dices with the pickled cucumber cubes and add salt, vinegar, black pepper, olive oil. Stir to combine.

Add mayonnaise and stir to combine.

Coat each cube with mayonnaise.

Cut the boiled eggs into thin slices or patterns.

Take a container and wrap it in tin foil.

Place the egg slices in the bottom.

Place in the salad and press the top with a spoon to firm up.

Cover the top with a layer of tin foil and refrigerate for 1-2 hours.

Place the salad from the refrigerator upside down in the center of the plate and place the thin slices of pickled cucumber next to it.

You can also put the cucumber slices directly on top of the salad. You can also leave it unplaced. This is casual. Tips.

Step Shred potatoes (do not use a plugboard), slightly wider, soak in cold water, remove the surface starch and put a little oil in the pot, fry peanuts on low heat until fragrant, weigh out and let cool, and fry the shredded potatoes until golden brown, and pour dry oil.

Shred the onion, add the fried peanuts, shredded potatoes, and you can also add ingredients according to your personal preference, add a pinch of salt, egg yolk salad dressing (mix well with salt first, then put the salad dressing).

The crispy and delicious Russian salad is ready, so hurry up and taste it!

It depends on what you do, salad, fruit, meat, all sorts of things.

Here's an introduction to making fruit salad, you can check it out.

With plateau yak meat as the main raw material, the meat filling is made and filled by the slow fermentation method of Western-style fermented sausage fermentation and drying, and then pasteurized heat treatment, maturation and re-contamination are carried out in a mini-small package of 1 bag per subsection, and the convenient and snack food mini salami sausage with the dual flavor characteristics of fermented sausage and Chinese sausage, moderate texture and taste, soft flavor, and suitable for children to eat. The analysis of product characteristics shows that the main indicators are: sugar, salt, protein, and fat.

Ingredients: 1/2 chicken breast, 150 grams of ham, 100 grams of mushrooms, 4 pickled cucumbers, 2 tomatoes, 2 eggs, 50 grams of cheese, 20 grams of green leafy vegetables, 4 tablespoons of yogurt or salad dressing, salt to taste.

1. Cook the chicken and cut it into pieces, cut the ham into small strips, boil the eggs and rub the shreds, cut the tomatoes into cubes, cut the pickled cucumber into cubes, grate the cheese, and chop the green vegetables.

2. Next, add the salad dressing and salt and stir.

3. If you want to make a mille-feuille salad - Russian beauty, put all the ingredients in layers and apply yogurt skin and salt to each layer.

4. The finished product is as follows, and the favorite moment is ——— to be on the plate - whatever you want, how beautiful and how to place it.

Of course you can limit a lot of food too, which is a very useful thing, thank you! Be.