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Anonymous users2024-02-11If you eat more full, you can still feel very comfortable, which can only mean that you are more modest, because if you are really too full, your stomach will be more uncomfortable and feel more bloated, so you should eat more moderately.
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Anonymous users2024-02-10With the improvement of modern productivity, people's lives have been greatly improved, and people's body nutrition is developing in the direction of taste, diversity and comprehensiveness, and working towards the direction of rich nutrition and meeting the needs of the body;
2.As we all know, when we have a full meal, our stomach has a greater burden, including the twelve fat intestines, small intestine, large intestine and a series of organs must be burdened. This is like a person who works all day and night, always feeling tired, and over time, the gastrointestinal tract will be exhausted, that is, our body will develop in a bad direction.
Therefore, people who have eaten a full meal for a long time are not good for their health.
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Anonymous users2024-02-09I'm very comfortable. I'm Comfortable" is a song sung by Lu Qiaoyin, which is included in "MIAO".
Chinese name. I'm very comfortable.
Singer. Lu Qiaoyin.
Belongs**. miao》
Language. Chinese.
Song lyrics. I was uncomfortable and uncomfortable, and there was no point in continuing.
Tenderness is no match for the cruelty of youth, only blinding.
Gaze at the butterfly embroidery from your sheet.
Before dying, a perfect impression was left at a glance.
It's a pity that the memories are hopeless.
Even consciousness is weak.
From today onwards, you will never be hungry.
I can forget to ask anyone to be with me.
If you love me, don't lie here every day.
I also reminded others that the sofa can't sit around, and I have been lying down.
I can't catch the breath and can't help but shout parting.
Even the pupils that look back are not bright, who loves this.
It's a pity that the memories are hopeless.
Even consciousness is weak.
From today onwards, you will never be hungry.
I can forget to ask anyone to be with me.
If you love me, don't lie here every day.
It also reminds others that they can't sit around.
That's it, don't lie down here any longer.
Next year, if this sofa suddenly sinks, think of me.
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Anonymous users2024-02-08It's good to be able to eat well. I think you should eat well, eat well in the morning, eat full at noon, and eat less in the evening. Eat nutritious. The body will be comfortable.
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Anonymous users2024-02-07Go outside for 1 hour to race walk, control the speed, not too fast, you can rest for 10 minutes during the period, replenish water in the middle, go to the pharmacy to buy some stomach and digestion tablets, eat them, and control your diet in the future
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Anonymous users2024-02-06After eating, go downstairs and walk briskly 40 minutes later, so that you can digest the food and not feel so uncomfortable!
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Anonymous users2024-02-05Hello: Generally, if there is a lack of gastric motility or indigestion, it is best to actively go to the gastroenterology department and check with a doctor.
Guidance: Multi-enzyme tablets can be used appropriately because they have a digestive effect. It can also assist in the application of multivitamins and Chinese patent medicines, and can also be used in combination with Buzhong Yiqi pills and morpholine. In terms of diet, three meals a day should be reasonably distributed, hunger and satiety should be even, generally eat eight points full, do not overeat, in order to adapt to the digestive ability of the stomach and intestines, eating too much is easy to cause indigestion and flatulence.
Eating too much soy products, potatoes, melons, beans, etc., is easy to produce gas and cause flatulence, so it should be avoided in mind. Kefir milk, especially sour milk containing bifidobacteria, can increase the beneficial bacteria in the intestines, inhibit the reproduction and growth of putrefactive bacteria in the intestines, and maintain the balance of normal bacteria in the intestines.
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Anonymous users2024-02-04You can do exercise, the amplitude should be small, you can take a walk slowly, and walking for half an hour will have an effect. You can also eat some food to help digestion.
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Anonymous users2024-02-03Just sit down and take a break.
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Anonymous users2024-02-02Sit still and take a walk.
Try to cook at home and eat less in restaurants, and then pay attention to nutritional matching. You can eat more vegetables and fruits, and exercise appropriately.
There is no special effect, and even if there is less calorie and not easy to starve, food is not necessarily good for the body, thin to be healthy and thin, deliberately**Success is also temporary, and nutrition does not affect the health of the body, and the yellow muscles are not good-looking, it is recommended that you eat less and more often Three meals a day are to be eaten, and breakfast is a must Many studies have shown that not eating breakfast is not conducive to ** and will affect the stomach Eat less at dinner Especially after 8 o'clock, don't eat anymore The peristalsis of the stomach at night is reduced and it is the easiest time to gain weight In addition to eating meals, fruits are very necessary There are a lot of nutrients in fruits And replenishing water is a must-have As for what you said about always wanting to eat This also has a psychological factor in it You can divert your attention when you are hungry Do something that interests you So that you can avoid eating too much Get rid of the bad habit of always wanting to eat involuntarily Don't deliberately** hurt the body and are very tired And eating a single food can cause anorexia Pay attention to the habits of eating for a long time'' will definitely have good results Seek special effects like this** Food should not have a good effect on the body and **.
If you don't want to diet and want to get in shape, you can do more fitness exercises, such as running, swimming, skipping rope, playing badminton, and insist on exercising for about an hour every day.
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