How can I stop being afraid of loneliness

An effective way to get rid of troubles is to use reason to overcome emotions. When encountering anything, you must first think calmly, how likely is it that what you are worried about will happen How many times have your worries become a reality in your countless worries In fact, some troubles are often a lack of calm thinking, as long as you calm down, you will find that many troubles are superfluous and completely unnecessary. Something simply impossible to annoy is not advisable.

In the same way, it is irrational to be upset about things that are far away. Because not only will it consume a lot of your time and precious energy, but it will also make no sense to solve the problem. These problems don't go away because of your anxiety.

When you're depressed, upset, or even depressed about something really worth it, try to do something else to distract yourself. For example, playing ball, running, traveling, cherry blossom viewing, etc. In short, be sure to fill yourself out.

When you have time to be busy, you don't have time to worry, you don't have time to think about the crankiness of those idle hours. In addition, people who are troubled usually become sensitive and suspicious, and their nerves are in a state of high tension, which will affect their normal life and work in the long run. In general, you can try to do some relaxation exercises, listen to some soothing light **, or go for a walk, sing and sing, ease your mood, and adjust your mind.

Go with the flow and do what you should do". Think about it, if your worries are out of your control, then any worries are wasteful and superfluous, and what should happen will always happen and will not change in the slightest degree depending on your will. If your concern is within your control, then you just have to do everything you can to do about it.

Learn to endure loneliness and loneliness. Otherwise, if you go to a friend as soon as you feel this way, it will make your friend feel that you are too childish. Another reason is that you are too leisurely, you have nothing to do, and if you are idle, you should make your life more fulfilling, and do some exercise when you have nothing to do, such as running and strength exercises.

If you think it's too boring, go play basketball, you can make a lot of friends by playing basketball, and you won't feel lonely, but basketball is a bit intense, and if you're too skinny, I suggest you don't play. Hehe, everyone feels this way sometimes. It's spring now, be happy, a new year and a new beginning, one morning silently shouted in my heart, it's a new day!

I'm happy! That's it. Be a happy and uplifting person.

There are more people in the world who are more miserable than you!