What is the most effective treatment for long term nightmares nightmares that are not easy to wake

For patients with persistent nightmares, a sleep apnea monitoring screening test is recommended to rule out sleep apnea syndrome. Because apnea during sleep can lead to a lack of oxygen to the brain, affecting the quality of sleep and causing nightmares.

If the sleep apnea monitoring screening test excludes sleep apnea syndrome and finds that there are some other sleep events, such as prolonged sleep onset, short deep sleep time, long light sleep time, frequent awakenings, etc., targeted intervention can be carried out. For example, you can take sleeping pills, do relaxation training, and solve the problem of frequent nocturia.

At the same time, psychological tests and psychiatric examinations can be performed to see if the patient has a mental illness or if there are too many bad emotions. If the patient has a lot of bad emotions, such as anxiety, fear, depression, hostility, and has also reached a certain level, symptomatic drugs** can be given, and some anxiolytics, antidepressants, antipsychotic drugs, mood stabilizers, etc.

You can go to see a Chinese medicine practitioner.

Nightmares feel bad, awake but unable to make sounds, unable to move limbs, like a soul attached to a corpse. Not only that, but at this time, the brain will be eager to fall asleep, and the person will fall asleep irresistibly, and the eyes will slowly darken, and the consciousness will be blurred. But at this time, out of the instinct of longing for consciousness and the fear of nightmares, people try to get rid of the nightmare and wake up immediately, but because they can't move, they can't get up.

At this time, someone will touch you or call you by name, and you will wake up immediately.

When a person is sleeping, the brain is dormant and dreams halfway through. Many people know that when sleeping, the brain alternates between deep sleep and light sleep. When the brain sleeps lightly, people dream; When you are in deep sleep, you are completely unconscious, and you feel like you are in the deep sea where there is no light.

Normally, people wake up from light sleep, but when you're unfortunate enough to wake up from a deep sleep, the likelihood of a nightmare is high. At this time, if you wake up and can't move, it's because the center in your brain that is responsible for receiving information has woken up, and the center responsible for movement is still asleep, and then you can only blink and breathe, but you can't move, and you can't even bite your tongue to wake yourself up. The explanation for nightmares is as simple as that, and it is actually no different from a stroke patient.

Because a part of the brain is still asleep, and the part that wakes up continues to fall asleep under the influence, there will be irresistible feelings. In this half-dreaming and half-waking process, everything that the human brain thinks at this time is very easy to project into hallucinations, which combine with the information transmitted by the retina and transmit to the human signal processing center. Because of the high degree of truth, even the brain is often deceived.

Now that you know about nightmares, I hope that you don't feel too much fear of them, and don't have any shadows in your hearts because of the hallucinations that occurred during nightmares in the past. The reason why I know so much is because there are many such experiences, most of which are related to irregular sleep, hehe. Also, because I hate the feeling of nightmares, I have to find ways to wake myself up when nightmares happen.

It's not easy to do this, so I'll tell you some ways to prevent nightmares.

The main thing is to develop a healthy daily routine, and also to drink less water before going to bed, and don't force yourself when you don't want to sleep. It is possible to have nightmares when you fall asleep, but it seems that the chance of hallucinations is relatively low.

When you have a nightmare, there are several ways to wake yourself up. It's almost impossible to move your hands and feet during nightmares, but try wiggling your head. I've now practiced to the point where I can shake my head 90 degrees and move my limbs slightly.

Also, don't sleep there after waking yourself up, as there is a high chance of having another nightmare. It's best to turn on the lights and get up immediately, drink some water, sit down, and wait until your mind clears up before going back to sleep.

Analysis: Hello, for your case, it is considered that it is due to the presence of a nervous breakdown.

Suggestions:

It should be related to your recent feelings, to get close to the people and things you like, and to stay away from the things you are unhappy about.

First, exercise your heart so that you are stronger and will not be afraid of nightmares.

Second, you know so well when it appears, which shows that you have a very serious psychological suggestion, so it is recommended that you don't always think about it and divert your attention to do something else.

Calm down, slow down your heartbeat, try to restrain yourself, calm yourself down, struggling will only be more uncomfortable, feel that when you are almost calm, you will exert a force suddenly, and try to open your eyes, the key is to be calm, calm. Personal opinion.

I am a Muslim and I wake up after two verses, and my faith sustains me.

No, it may be that you are sleeping in the wrong position, which is causing difficulty breathing.

Hello, first of all, I would like to ask if you have experienced a stressful event or some catastrophic event that remains in your memory?

If none of the above is present, is there a problem with your sleeping position?

Then there is the recent excessive fatigue, indigestion, and excessive nervousness can also lead to nightmares. Or cover your mouth with a pillow, don't sleep on a pillow that is too high, don't habitually press your hands on your chest, and people with low blood pressure are prone to nightmares. Intestinal parasitic diseases cause sleep discomfort.

Either hunger or satiety can induce nightmares.

Psychology suggests that nightmares are usually related to the things that the dreamer feared in his childhood, which can be traced back to the time when people experienced in their lives when they were unable to help themselves.

An adult can also have nightmares when he feels like his safety is not guaranteed, or when he thinks about something frightening and disturbing in the past.

1.When a nightmare occurs, the hands and feet are almost immobile, but try wiggling your head. Also, don't sleep in the place where the nightmare just happened after waking up, so it is very likely that the nightmare will occur again.

It's best to turn on the lights and get up immediately, drink some water, sit down, and wait until your mind clears up before going back to sleep.

2.Wake up and listen to a song, and you'll never have another nightmare.

3。When you are in a state of nightmare, don't be nervous, if you forcibly fight for control of the body, you will have dizziness, tinnitus and other problems, and they will still exist after waking up, relax your whole body (including your nerves), think about something else, such as the first date or something, and then suddenly say to yourself: I want to wake up!

90% of you will be awake. If you want to do this, you must use psychological cues and keep telling yourself how to deal with nightmares when you are awake.

I hope the above helps.

I also have nightmares sometimes, and my general approach is to stay calm and relax, and even though we can't move our bodies, our toes can easily move and we will wake up.