Does keeping the body warm help to promote lactation, and what is the substance of lactation

I don't know if it is milky or not, but it can improve the quality of milk.

Lactation is still good for the body, and if you have long-term accumulation of floating juice, it is expected to cause mastitis. By promoting lactation, he can become marinated. You can also use a massage to urge the baby.

It can enhance your heart and lung function and regulate your endocrine. It's still good for the body.

I haven't heard of anything bad, the key is to see if you need it, if you don't have a lot of milk, you can try to chase milk, massage is better than taking medicine.

It shouldn't be too harmful to the body, otherwise there would be no way to promote lactation.

Postpartum mothers should pay attention to these key points when using food to promote lactation: in the first week, liquid food should be the mainstay, such as millet porridge; In the second week, it should be mainly foods that nourish blood and qi.

Lactation includes pig's trotters and pig's knuckles. Loofah. Soybean. Crucian carp soup. And so on, these are good foods for lactation.

Pigeon soup, soybean pig's feet soup, crucian carp tofu soup, eat some porridge at the beginning and easily digest food, and slowly increase nutrition.

The first thing that comes to mind is the pig's trotters, which can be stewed and fried. Secondly, pork rib soup or stir-fried vegetables are fried in lard, and you can drink more brown sugar tea or porridge or bean juice, which is a local method.

Soybean stewed pig's trotters, papaya stewed milk, carp soup, pork rib soup, old hen soup, black chicken soup and so on

Under normal circumstances, it should be crucian carp soup, which may be a little better, and generally speaking, the effect is also very good, so it can be considered overall.

Lactation can generally drink millet porridge and pigeon soup, as well as crucian carp soup.

Consult with an expert.

Ask a doctor for free (time only).

What milk is fast during lactation.

2020-07-033352 people read.

Peng Chao**Peking University First Hospital.

In the process of breastfeeding pregnant women, they hope that the milk can be laid faster, and then the amount of milk is more, to ensure the needs of small babies, then in terms of diet, we must first supplement protein sufficiently, in terms of diet, these fish, poultry and lean meat, and egg products are indispensable. Special attention should be paid to our diet, we must ensure the intake of dairy products for mothers, because the significance of dairy products to lactating mothers is not only to supplement the high-quality protein needed for her milk supply, but also to be an important milk calcium.

In terms of staple food, we should try to eat more whole grain foods, these whole grain foods should be given a combination of thickness and fineness, try not to only eat some delicate rice and flour foods, and at the same time we should eat more vegetables and fruits during the diet, because fresh vegetables and fruits can provide a lot of water, vitamins and fiber, which can ensure the nutritional intake of mothers during breastfeeding.

Water is the most important part of breast milk**, so we must replenish water during breastfeeding, at least 3000ml of water per day, these water intake can come from drinking milk, and at the same time, we can also drink some poultry stewed soup, so as to ensure the adequacy of milk.

During breastfeeding, you must continue to eat pregnancy-specific multivitamins and calcium tablets, which can ensure the comprehensiveness of nutrients in dairy products, and calcium tablets can also ensure the content of milk calcium and maternal bone calcium.

Of course, the best things to promote lactation are those foods that are high in collagen and protein, you can make him crucian carp soup or pig trotters and soybean soup. And you can also add a little bit of milk grass to the soup so that it can come down very quickly.

Drink some fresh fish soup, which is more milk-provoking, and many friends who are in confinement do this, or it is okay to boil soup with pig's trotters. Hope that helps.

What is it that urges grandma, this daylily is more milk-provoking? You can eat a little more and melon.

There are too many things that promote milk, such as pig's trotters and meat oil.

Generally, you can eat more protein-containing foods during breastfeeding, and you don't need to eat too greasy, which is not good for the pregnant woman's body.

Postpartum mothers should pay attention to these key points when using food to promote breastfeeding: in the first week, liquid food should be the mainstay, such as millet porridge; In the second week, it should be mainly based on foods that nourish blood and brighten the cavity.