Regarding the consumption of pollen, how to eat pollen

Both pollen and propolis have a health effect on the liver

The Miraculous Effect of Bee Pollen:

1. Pollen can promote cell metabolism, improve nutritional status, enhance elasticity, remove melasma, and reduce wrinkles.

wrinkles, anti-radiation, anti-aging; Anti-fatigue, enhance physical strength, relieve excessive fatigue;

2. Pollen is also rich in vitamin B group, which can convert fat into energy and release it, which has the effect of **;

3. Aromatic glycosides and flavonoids in pollen have the effect of reducing blood lipids, preventing and assisting cardiovascular and cerebrovascular diseases;

4. Pollen can enhance digestive function and have a positive auxiliary effect on gastrointestinal disorders, ulcer disease and constipation.

5. Pollen has an auxiliary and restorative effect on prostatitis, prostate hypertrophy, and excessive physical and mental fatigue.

Pollen for direct consumption must break the wall, because unbroken pollen will affect the body's absorption and utilization of pollen nutrients. Studies have shown that there is a hard shell on the surface of pollen, although the shell of wind-borne pollen has pores, but strong acids and alkalis cannot destroy the outer wall, so it is impossible to destroy the outer wall of pollen in the acidic environment of the human gastrointestinal tract or various enzymes, so it is difficult to release nutrients.

2. Apply directly.

Select the best pollen, sterilize and seal the wall for later use. This method is more suitable for acne, freckles, melasma and age spots, and the effect is better if it is done at the same time as pollen.

3. Pollen**.

Using pollen as ** can receive good beauty results.

Pollen can be processed into small bread to eat. The specific steps are as follows:

1. Mix the carrot puree, bee pollen, and fermented flour together.

2. Add the remaining ingredients.

3. Remove the dough and vent it.

4. Divide into multiple small doughs.

5. Put the small dough into the mold.

6. Coat the small dough with egg mixture.

7. Bake in the oven.

8. The finished cake is shown below.

Pollen can be processed into small bread to eat. The specific steps are as follows:

1. Mix the carrot puree, bee pollen, and baked flour together 2. Add the remaining ingredients.

3. Remove the dough and vent it.

4. Divide into multiple small doughs.

5. Put the small dough into the mold.

6. Coat the small dough with egg mixture.

7. Bake in the oven.

8. The finished cake is shown below.

Many people know that bee pollen is good for beauty, but they don't know how to eat it to be more effective, take a look at the following method: (Photo: Sing Tao**).

Bee pollen can be directly soaked in boiling water at a high temperature, which is easy to destroy the nutrients in it, but it is difficult to dissolve it without water. Bee pollen can be mixed with honey, bee pollen is a high nutrient and easily absorbs water, while honey is relatively dry, but there is still a certain amount of moisture, which can allow bee pollen to absorb honey water and dissolve it.

Usually 500 grams of honey and 100 grams of bee pollen can be stirred together, then sealed and placed in the freezer of the refrigerator for a few days before being washed with warm water. If you mix it with bee pollen and milk, it is fine, but it is not as nutritious as it is mixed with honey.

The most common bee pollen product on the market is pollen balls, which are collected pollen balls directly in bottles for sale, which is the most primitive form of pollen sales, without any processing technology and technological content. The bee pollen has a hard ball wall, and the higher the wall breakage rate of bee pollen, the easier it is to be absorbed by the human body. Therefore, it is best for people to buy bee pollen that breaks the wall.

Eating bee pollen is better in the morning and evening on an empty stomach, and eating on an empty stomach is conducive to digestion and absorption. People who are prone to pollen allergies should be extra careful when eating bee pollen.

Bee pollen should not be eaten with pearl powder. From the perspective of traditional Chinese medicine, pearl powder is cool and has the effect of calming and calming the nerves, but bee pollen contains certain plant growth hormones, nucleic acids, organic acids and some unknown subtle substances, which are indispensable and important substances to promote human health and enhance the body's immunity.

The pollen is concentrated and expertly processed to remove the part of the pollen shell that is hard and not digested by the human body. Most commercially available pollen grains contain hard shells, so the nutrients of pollen cannot be effectively absorbed.