What are some good ways for children who are always picky eaters?

In terms of nutrition, if the child does not eat a certain food, parents may wish to think about whether there is a substitute for this food with the same nutritional value, and find something that the child is willing to eat. Parents can discuss daily recipes with their children and let them make choices within a certain range.

There are many ways, you can reason with your child and say that if you don't eat this food, you will get sick, or you can praise how well the child eats and grows a big man, anyway, is it a child, say more good words to coax the child to slowly stop being picky.

For children who don't like to eat fruits, parents can make a fruit salad or eat it with yogurt mixed with fruit. In the summer, you can also make ice cream from frozen fruit in yogurt. Nutrition, health.

You can change the things that children don't like to eat into a different pattern and make some interesting shapes, so that children can eat well.

Picky eating is not a good habit, although if the child is picky eater, then the mother should educate him from an early age.

For babies over 2 years old, we can involve our children in the preparation of three meals, such as helping to wash and pick vegetables, setting dishes and chopsticks, wiping the table, and even making meals with us. In this way, they have a sense of participation, satisfy their little sense of achievement, and naturally eat deliciously. Secondly, involving children in making food can also improve children's hands-on skills.

If your baby is a picky eater, you can put the food in a funny shape like a smiley face, sun, and flower to increase the fun of your baby's meal. You can also let your baby eat less and more often, so as to avoid the baby's stomach from eating too much food, which will affect his next meal.

Put the snacks away, don't let him eat, let him take a lot of activities outside, and when he is hungry, he will naturally not be picky.

You can change the tricks for them to make, for example, make dumplings with vegetables they don't like to eat, mix them a little inside, and then make a more beautiful pattern, and the child will eat it after he is interested in it.

Don't offer new foods in large quantities, and if your child is willing to take the initiative to try a new food, let him taste a little bit first. Later, if the child asks for more, put a whole whole piece of food on his plate so that he does not feel overwhelmed. If the child doesn't eat it, parents won't feel like it's a waste of food.

Children may be willing to try new things, or there will be a long transition before acceptance, so parents need to be patient. When a parent offers a new piece of food, just put it on the table with the rest of the food and don't worry too much about it. Don't put it on your child's plate compulsorily, but let him pick it himself.

Your child may take the initiative to put new food in his bowl, or he may want to try it after seeing a parent eat it a few times.

Mom and dad should set an example for the baby, try not to talk about which dish is delicious and which dish is not delicious in front of the baby; Don't stop giving it to your baby just because you don't like what food you don't like. For the health of the whole family, mom and dad should try to change and adjust their eating habits. Therefore, I want my children to eat more vegetables and fruits, and parents usually eat more.

Many children see that their parents eat very deliciously, and they will unconsciously want to eat.

Changing the strategy, many children don't like to eat greens. Especially the stir-fried greens. Parents can try to make vegetable porridge or vegetable soup from vegetables that children don't like to eat. It can also be used as a dumpling filling.

Introduction: A variety of nutrients are essential for children to grow up healthily, and for this reason, parents are also worried about what to feed their children every day. I try my best to manage the children's daily diet, and strive to be scientific and reasonable, with meat and vegetables.

However, there are always some children who are picky eaters, either do not eat vegetables or do not like to eat meat. How can we make children not picky eaters? Today there are a few small methods I would like to share with you.

1. Children's preferences are different, some children like to eat vegetables and don't like to eat meat, but some children are just the opposite. Children are more freewheeling, always picking what they like to eat, and not eating what they don't like.

2. The child's body lacks essential trace elements. Studies have shown that picky eating habits occur when a child's body is deficient in essential trace elements.

3. Failure to develop good eating habits. If parents often give their children some high-calorie foods, such as burgers, hot dogs, etc., over time, children will not like to eat, so as to develop the habit of picky eating.

1. Develop good eating habits. Turn off the TV and computer when eating, so that you can be distracted.

2. Fix the time for eating, and at the same time require children to sit at the dining table when eating, so that they must have a sense of ritual when eating.

4. In daily life, try to achieve a combination of meat and vegetables, present food in the children's sight, and popularize some small knowledge about food in a timely manner to arouse children's interest in food.

Experts emphasize that inducing methods can be used to make children not picky eaters, and they must not be forced. As a parent, you must first understand the reasons why your child is picky eater, and then find the right way to help your child develop good eating habits, and at the same time actively set a good example for your child. Keeping children from picky eaters is not something that can be done overnight, it depends on the guidance of parents and persistence.

Make something for your baby that he likes to eat. Cut the things that the baby doesn't like to eat into small pieces or beat them into juice and add them to the food, and give the baby less snacks, so that the baby will eat very deliciously.

Parents should set a good example, they must pay attention to the reasonable combination of dietary structure, and don't be picky when eating, so that children can make things they don't like to eat and make them into cute shapes.

If the mother wants the child not to be a picky eater, the best way is to tell the child that these foods are helpful to his body, and also let the child understand why he eats these foods. Of course, you can use some small molds to make different foods for children. Let the child have a certain freshness.

To give your child the right to make ingredients, he can choose the ingredients he wants to eat, and you can make dumplings or other foods that you can make that your child doesn't like.

Moms can take foods that their children don't like to eat and make them look like something else. Slowly attract your child's attention and make them interested in these things. This is a good way for the child to not be picky eaters.

Children like picky eaters, like to eat their favorite food, and will become very resistant to those things they don't like, which is very detrimental to the growth of children, and can not let children achieve nutritional balance, so parents need to use some methods to make children become not picky eaters, and like to eat any food. <>

Now food can be made into a thousand kinds, all kinds of good-looking looks, these good-looking appearances can attract children's interest to a certain extent, so parents can make the food that children don't like to eat into the appearance they like, so that they will not be so resistant, it will be easy to eat these foods, now parents like to make food into some good-looking shapes, from the appearance of the mountain will feel very beautiful, very attractive, children can not resist the appearance of good-looking things, So children will like to eat, and generally the food does not have an unacceptable taste, and the children just resist their shape, so when the parents change to a beautiful shape, they can accept it. <>

Secondly, we can mix the food that the child does not like to eat with what he likes to eat, maybe he has no consciousness, you can eat it together, so that the children can have balanced nutrition, eat a little bit of any food, and get rid of his picky eater, so that the children can grow taller quickly, or we can reason with the children, tell them the role of these foods, what are the benefits of eating them, and some children hope that they can become taller, so they can use this to persuade the children, In this way, the children can eat the food on their own, so that they are not picky eaters and become a healthy child. We need to make children realize that picky eating is a good habit, we can't do this, we need to eat well, so that the body can be healthy, in order to do what we like to do, otherwise it is easy to get sick, and when we are sick, we need to take medicine and injections, and we will suffer very much, so that children will realize the importance of eating well. <>

You can give the baby more effort in terms of diet, give him some changes with him, make it very delicious, change the color in color, shape and color, arouse the baby's interest in eating, so that he will not be picky eater.

If the child is always a picky eater, you need to make the food delicious when cooking, and make more tricks to attract the child's attention, and the child will become a picky eater.

When the child reaches the age of adding complementary food, I believe that the biggest headache for many mothers is not nutrition, but that the child is actually starting to be picky eater! Moreover, at this time, the child is in an unreasonable period, regardless of whether he understands his parents or not, he only eats what he likes. For the sake of their children's health, some parents choose to force their children to eat well, but this will not only make the child cry, but also make the child hate eating in the future.

When it comes to dealing with picky eaters in children, smart mothers do just that:

First of all, parents should establish a strict code of conduct in the family from an early age, and do not let their children go too much for indulgence, and even some parents will deliberately indulge these children. And their parents, especially grandparents, must understand how harmful they are. Once a child has developed these bad habits in childhood, it is more difficult to overcome them, even in adulthood.

Parents should be patient and let their children know the dangers of these bad habits.

Babies don't like to eat and eat too many snacks. Eating too many snacks will affect the amount of food your baby eats at dinner, so mothers should control their baby's snacking. In addition, there are many reasons why babies do not like to eat.

First, the mother should pay attention to observe whether the baby is on fire and has no appetite. It is recommended to give the baby more water, add more vegetables and fruits, and also add some Qinghuo Bao to the baby. There is also a zinc deficiency in babies, which can cause symptoms such as taste disorders, loss of appetite, picky eating, anorexia, and refusal to eat.

Parents should care about their children, spend more time with them, and don't neglect their children's education because they are busy with work. In addition, parents should strengthen communication. For example, parents, grandparents, and maternal grandparents form a unified understanding and regulation of behavior, forming a "unified alliance front".

Otherwise, these requirements or rules can easily collapse on their own or be "broken" by smart kids. Parents should be role models and act strictly according to the code of conduct, remembering that "the power of example is limitless". Obviously, it is very unlikely that a pair of parents who overeat, smoke and drink, and lead irregular lives will end up teaching a "little gentleman".

In addition, it is important to note that all the rules and requirements must be adhered to, otherwise there is a high chance that the previous results will be in vain.

1. Parents do not buy snacks or do not eat snacks in front of the baby, they can choose fresh fruits to increase vitamin intake.

2. Every time you eat a serving of vegetables or related food, you can get the corresponding task reward, making the meal interesting.

3. The content of zinc can determine the quality of people's appetite, starting from adding complementary food, according to the child's digestive characteristics, supplement more zinc-containing foods to prepare appropriate food, usually pay attention to eat more lean meat, pork liver, fish, egg yolk, and oysters.

Mothers should break up all these ingredients, make a filling, and wrap them in dumplings so that the child will eat them.

Bao Ma can make the food that the child doesn't like to eat into the taste that the child likes to eat, and if the child doesn't eat, don't get used to him, just be hungry for a few meals.

First of all, the mother can arrange the dishes that the child does not like to eat into various interesting graphics and guide the child to try; The second is that you can read some picture book stories about picky eating with your child to let your child understand the disadvantages of picky eating.

You can make some interesting food for your child to arouse your child's curiosity, so that your child is willing to eat some food.

The mother should tell the child that eating something is very good for the body, and that she should not be a picky eater and guide the child in action.

If the mother wants the child not to be picky, then she must guide the child to fall in love with eating, and parents should be a good example for their children, eat with their children, and encourage their children more.

Bao Ma should make some good-looking food, and should also pay attention to the balanced combination of diet when cooking, you can squeeze some vegetables that babies don't like to eat into juice or cakes.

For example, if the child likes to eat carrots but not potatoes, then mix these two dishes together, and tell him that these two foods are better together when eating, so as to build a psychological foundation for him. And mothers can also be creative to make boring food look better, such as posing an animal, small flowers, etc., which will increase the child's interest in food. And usually mothers can change more dishes and tastes, and adults will be bored with eating the same dishes all the time, not to mention children.