Ask how you can improve yourself.

If you want to improve your inner self, you must read more, increase your knowledge, broaden your horizons, pay attention to your words and deeds, and exude charm from the inside out.

As the saying goes, there is Yan Ruyu in the book, and there is a ** house in the book, and the best way to improve the connotation is to improve our knowledge reserve through reading, and we can also increase our life experience through travel.

It takes time to improve your inner self, don't always put pressure on yourself, change your shortcomings, and you will naturally be able to improve your inner self.

If you want to improve yourself, I think you can try to read more professional books, such as this success study or something, or read those literature, which can also improve your inner self.

You can read more books, go to shopping malls and supermarkets less when you have nothing to do, go to bookstores more, and buy more books to read.

To have a goal, you must know to improve, to improve the inside, you have to find someone with an inner self that you admire, take him as an example, learn from him, think about why he can do it, why he didn't do it, how to do it.

Every time you do something, you should not only complete the action of "doing", but also think about the effect of what you are doing, and whether what you make is consistent with the original goal. Every time I meet someone, I don't add WeChat and say hello, even if I have a connection. Think about how to connect with great people, how to exchange resources, and how to maintain relationships.

When you encounter people and things that affect your emotions, happy or sad, you can think about why they brought this emotion afterwards, so that the next time the same emotion appears, you will be able to recognize it. Although it is always necessary to think, it is tiring to live. But if you don't think ahead and complete the action in advance, you will step on the pit because of these things and keep repeating them.

Therefore, change and progress should be done as soon as possible. There is no end to improving yourself, and there is no end to perfection. I just hope that I can face some people and things more calmly than the one who was angry or out of shape last time.

Start with what you can do, take everything seriously to the extent that you think excellent people should be able to do well, don't want to do things that go to the sky in one step, work hard to accumulate, don't do too many things at the same time, no more than two. The cost of scenario switching is actually quite high.

Read a wide range of books, covering as many areas as possible; Wander around, travel everywhere; Make friends of all ages, men and women, but with good quality; Learn to be alone, talk to your heart, and meditate with your brain.

Read books, listen to songs, watch good movies, participate in public welfare activities, maintain kindness and curiosity, be an interesting person, and be a person you like.

Standardize the management of your own time, arrange your lifestyle reasonably, manage your own life, complete the three meals on time, and make yourself better and better! Be kind to yourself! Make more friends.

It is very important to keep a broad mind about people and things, and it is great to be tolerant, and the inner cultivation process exists in every reflection that is understood and accepted, and the mental realm will improve over time.

To improve one's inner mind is to raise one's soul level. The essence of the soul is consciousness. And consciousness, as far as my current understanding and expression is concerned, is thinking.

You can watch more books or movies that move you to tears. There are generally two types of tear works, one is tragic and abusive. This will make people feel messy, tangled, and weak people are easy to be immersed in it because of the same frequency, and they should avoid this category.

Choose the kind that can touch the heart, such works are fresh and refreshing to read and grand and wonderful (and if you can shed moving tears, it is equivalent to unclogging some blockages, which is a good phenomenon) When you encounter it, your soul will know.

1. Reading: There is a gold house in the book, and there is a beautiful jade in the book. If a person wants to improve his connotation, he must read more. You can learn a lot from the book, and you will gradually gain a sense of life.

2. Learn new skills: It may sound like chicken soup, but you can only survive better by constantly improving your added value. It is fair to everyone after the time seeps, and only by working hard every day can we meet a better self.

3. Learn to manage time: excellent people are always investing in themselves and accumulating their lives; And those who are mediocre are often used to eat, drink, have fun, and enjoy life. Always remember:

In fact, the days of youth are not long, and what you have wasted today will be lost forever and will not come back.

4. Exercise: Exercise early, and what you gain is a good body for your life. Insist on exercising, and what you keep is the good fortune of your family. Take a proper walk, walk, move your muscles and bones, and get in good health, so that you can have capital and confidence.

5. Ditch communication: There is a good saying, your parents have eaten more salt than you have walked. You can talk to your elders more, and their life experiences are also very helpful to improve yourself.

6. Connotation: Connotation is a bit of an ethereal thing, but it really has a great impact on a person. Improving the content doesn't happen overnight.

Don't be idle all the time in your spare time. Don't want to be aggressive, read more books, and many types of books can be read. Isn't there a saying that "poetry and books are self-reliant" when you read a lot of books, and it doesn't matter if you can't remember them, it may have subtly affected you.

7. Shape: Although there is no way to change the appearance, but the body shape can be, I believe that many people prefer to be in good shape, walk with their heads held high, energetic, and energetic, and can attract the attention of others at a glance. Don't be lazy and lazy, and if you have time, you should exercise more.

Fat people are still not popular in this society

Personal temperament refers to the external embodiment of a person's inner cultivation or cultivation. Temperament is an inner and unconscious exposure, not just a superficial effort. If the chest is impatient and there is no ink, then no matter how gorgeous the clothes are, this person will have no temperament at all, but give others a superficial feeling.

Therefore, if you want to improve your temperament and achieve outstanding temperament, in addition to dressing appropriately and speaking in a measured manner, you must constantly improve your knowledge and moral cultivation and constantly enrich yourself.

1.A person's temperament is the sum of internal cultivation, external behavior, conversation, way of dealing with others, attitude, etc. The elegant and natural temperament will give people a comfortable, cordial, and easy-going feeling.

2.Temperament is not learned, but cultivated. As a woman, you can't say much, but you have to understand everything. Usually learn more things.