Is it harmful to the body to drink herbal tea drinks regularly?

Tea beverage refers to the tea soup made by soaking tea leaves in water, extraction, filtration, clarification and other processes, or adding water, sugar solution, acidulant, food flavor, fruit juice or plant (grain) extract to the tea soup and other preparation and processing products. Tea beverage refers to the beverage processed from tea extract, tea powder and concentrate as the main raw materials, which has the unique flavor of tea, contains natural tea polyphenols, caffeine and other active ingredients of tea, and has nutritional and health care effects, and is a multi-functional beverage that cools and quenches thirst. The elderly should not drink too strong tea, most, in moderation, otherwise it will be detrimental to health, especially before going to bed to avoid drinking strong tea, so as not to bring insomnia, increase the amount of urine at night, and hinder sleep.

When making tea, it is not advisable to use high-temperature boiling water, some components in the tea are easy to destroy after high temperature, and can not be decocted, and it is generally advisable to use 80-90 boiling water. Tea is left for too long, it is easy to be contaminated by microorganisms, and the complex components in the tea are prone to change, such as oxidation, amine increases, etc., which is harmful to the body, so it is best not to drink overnight tea. Do not swallow iron supplements, cardiac glycosides, ephedrine hydrochloride, codeine phosphate, sleeping pills, etc., because some components in tea can be combined with heavy metals and alkaloids to precipitate, so that the drug loses its original efficacy.

Drinks contain food additives, which are harmful to the body, so it is advisable to drink less. It is also easy to induce diabetes.

Many people think that herbal tea is to brew the tea and put it there to let the tea cool naturally for a long time, some people brew it in the morning and drink it in the afternoon, some people make tea in the afternoon and drink it in the evening, and some people make tea the first day and drink it the next day, that is, the so-called overnight tea. From a scientific point of view, it is better not to drink this kind of herbal tea. Because herbal tea that has been steeped for too long has at least three major drawbacks:

First, after long-term soaking, tea polyphenols, amino acids, vitamins, aromatic substances, pectins, sugars and other components in the tea reduce the nutrition in the tea due to automatic oxidation.

Second, the reduction of the active ingredients in the tea will inevitably lead to the decline of the color, flavor and quality of the tea, so that the original color, flavor and mellow tea will become dark and poor, and lose the taste value of tea.

The third is that the tea will be contaminated by microorganisms in the surrounding environment if it is left for a long time.

So how to drink refreshing and hygienic herbal tea?

There are two methods: one is to prepare some cold boiled water in advance, then brew slightly stronger hot tea, and then add cold boiled water to the hot strong tea to become herbal tea.

Second, after the tea leaves are brewed, put the tea set directly in cold water to cool down, or put it in the freezer compartment of the refrigerator for a while, which will also turn the hot tea into herbal tea. Drinking such herbal tea in summer is good for your health.

Cold tea has a stagnation of cold and phlegm on the body. Tea should be served hot. Warm tea and hot tea can make people feel refreshed and deaf and bright.

Tea that should not be consumed:

1. Spoiled tea.

If tea is not stored properly, it is easy to absorb moisture and mildew, and some people are reluctant to discard the mildewed tea out of tea love and conservation. Spoiled tea contains a large number of substances and germs that are harmful to the human body, and it should never be drunk. If the high-quality tea is left for too long after brewing, the tea soup will also deteriorate due to oxidation and microbial reproduction, and such tea should not be drunk again.

2. First tea.

Modern tea will inevitably be polluted by pesticides, fertilizers, and dust in the process of planting, processing, and packaging. The first tea is actually the water for washing the tea, and it should be poured out as soon as possible. Pesticide residues in tea may not only cause chronic toxicity, but also cause acute poisoning, especially to children.

Herbal tea is a drink made from decoction of cold medicinal herbs, and although it is called "herbal tea", it is actually a "medicine". As the saying goes, medicine is poisonous, and drinking herbal tea regularly is likely to have adverse effects on the body.

Disadvantages of drinking herbal tea regularly.

Herbal tea is cold and cold, and it is easy to hurt the spleen and stomach when drunk regularly, and it is also easy to destroy the balance of the intestinal microecology, reduce the body's immunity, and the probability of respiratory tract infections, gastrointestinal diseases, allergies and other diseases will also increase. Some people who drink herbal tea for a long time will also experience dizziness, insomnia, diarrhea, and even weakness and cold, sweating, etc., so herbal tea should not be drunk often, let alone every day.

Don't drink herbal tea blindly.

Generally speaking, herbal teas have the effect of clearing heat and removing fire, but herbal teas made from different ingredients and herbs have different properties and effects. Therefore, you can't drink herbal tea blindly, you need to choose according to the characteristics and efficacy of herbal tea.

What herbal tea is good for people with damp and hot constitution to drink.

People with damp and hot constitution, in the hot summer, can often use chrysanthemum, light bamboo leaves, fresh reed roots, lotus seed hearts, green tea, Kuding tea, etc. to make tea, must take advantage of the warm time to drink, is conducive to promote the operation of water and dampness and the divergence of body heat, to alleviate the symptoms of dampness and heat.

Herbal tea is not good to drink every day.

Herbal tea is generally boiled by traditional Chinese medicine with the effect of clearing heat and reducing fire, which is cool, especially suitable for people on fire and summer consumption, and can effectively prevent and treat heat stroke. But although herbal tea is good, it must be in moderation, after all, it is cold, plus medicine is poisonous, drinking herbal tea every day is harmful to the body, easy to cause diarrhea, abdominal pain and other gastrointestinal problems, but also easy to lead to cold physique, qi and blood deficiency and so on. Therefore, herbal tea should not be drunk every day.

Herbal Tea 2 Benefits of Drinking Herbal Tea.

In daily life, drinking herbal tea can make our body and mind less irritable. At the same time, it is also very good for the human body's ability to reduce fire and detoxify, improve immunity, and maintain skin. After drinking herbal tea, the whole person's body and mind will become smoother.

Especially in the summer, it can solve the boredom mood. At the same time, after eating hot pot or spicy food, drinking herbal tea can protect our stomach and intestines. This is much better than drinking carbonated drinks, so more and more people choose to eat with herbal tea.

3 Homemade herbal tea recipes.

Honeysuckle detoxification tea.

Ingredients: 5 coins each for honeysuckle, prunella, dandelion, and white chrysanthemum, and 3 coins each for raw land and houttuynia cordata.

Preparation: First wash all the ingredients and then put them in a casserole with important characteristics. Then add 1 liter of water, and when the water is boiled until only one bowl of tea broth remains, it can be multiplied, and then left to cool before drinking.

This homemade herbal tea has the effect of clearing heat and detoxifying, nourishing yin and nourishing the body, but it is not suitable for people with weak and cold constitution.

Heat-clearing and fire-reducing tea.

Materials: honeysuckle, prunella, cotton yinchen, white chrysanthemum 5 yuan each, Sichuan sprout, Poria cocos 3 yuan each.

Method: It is also boiled according to the above steps, but the effect of this herbal tea is better, so you can boil the tea soup and turn off the heat directly to cool it. This heat-clearing and fire-reducing tea is especially suitable for people with red urine pain, yellow and white tongue, mouth and tongue sores, etc.

1. The benefits of drinking herbal tea.

1. Eliminate the heat.

Herbal tea is the common name of the Han Chinese herbal medicine plant drink, which is a drink of herbal decoction water that can dissipate the heat in the human body to eliminate the heat in the human body in summer, or sore throat caused by dryness in winter.

2. Quench thirst.

Herbal tea is a kind of beverage that people eat and summarize according to the characteristics of climate, water and soil, in the process of long-term disease prevention and health care, guided by the theory of traditional Chinese medicine health preservation, and using Chinese herbal medicine as raw materials, which has the effects of clearing heat and detoxifying, quenching thirst, dispelling fire and dehumidifying.

2. Not suitable for people who drink herbal tea.

1. People who are weak and suffer from chronic gastroenteritis and arthritis.

Most of the main ingredients in herbal tea belong to the cold nature, people with weak constitution usually have symptoms such as fear of cold, fear of wind, sweating, etc., after drinking herbal tea, it will not only aggravate, but also hurt the spleen and stomach in severe cases, and even lead to abdominal pain and diarrhea. People with qi deficiency should drink ginseng tea made of American ginseng and prince ginseng in summer instead of herbal tea.

2. People with cold and cold.

In summer, if the temperature of the air conditioner is too low or the rain causes a cold, if the cold is afraid and the nose is runny, drinking herbal tea is very easy to aggravate the symptoms, which is not conducive to the cold. However, if it is manifested as fever and sore throat, herbal tea can be drunk in moderation.

3. Menstruating women.

Women are in a state of blood loss during menstruation, and their resistance is reduced, if they drink cold herbal tea at this time, it is easy to cause qi and blood to be cold and coagulate, and menstrual blood discharge is not smooth, causing dysmenorrhea, and in severe cases, it can cause menstrual irregularities. Women who have frequent menstrual cramps or irregular menstruation, even if they are not menstruating, are best not to drink or drink less herbal tea.

3. Drinking herbal tea regularly is not suitable for the health of the body. Herbal tea is cold in nature, and long-term consumption will harm the body's spleen and stomach function, resulting in a decline in spleen and stomach function, and will damage the yang energy of the spleen and stomach. It will also destroy the internal environment in the human gastrointestinal tract, lead to dysbiosis, and even harm the function of the respiratory tract, resulting in low immunity of the human body and easy to suffer from many diseases.

Diarrhea, dizziness, fatigue, colds, etc. Some people drink herbal tea for**, but relative to the harm it brings to the body, it is better not to drink herbal tea**.

There are many types of herbal teas, targeting different visceral functions, such as toothache, sore throat is stomach fire, dry eyes are liver fire, cough is lung ......There are also real fires and false fires, etc., etc., and which one do you drink herbal tea at every turn? Originally, if the stomach is not on fire, you still go to clear the stomach heat, that is, the stomach becomes cold, how can it hurt the liver? Etcetera.

Medicine: Please don't use it indiscriminately! It's not a drink!

Many people like to drink herbal tea, thinking that it is better for the body, drinking herbal tea as a health care is a good thing, but we must pay attention to timely, moderate, moderate, suitable for the physique. Especially for children, it is not advisable to drink herbal tea excessively and for too long a time, nor should it drink herbal tea that is not suitable for physical fitness, such as cold constitution is not suitable for drinking bitter cold and heat-clearing drinks and herbal tea!

Hello, herbal tea is benign. If a girl drinks it during menstruation, it is not good for the body, but if it is a perennial hot person, drinking herbal tea is good for the body and can defeat the fire. So about herbal tea, it is still necessary to distinguish people's physical conditions to drink, thank you.

Herbal tea is cold, only when the human body has internal fire is suitable for drinking herbal tea, normal people can drink it in moderation, but it is not suitable to drink herbal tea often, it is easy to cause stomach cold.

Yes, everything should be appropriate, drinking too much will make the body too weak and destroy the balance.

It is not recommended to drink herbal tea often, as it will not be good for the body.

It causes a cold stomach and affects the function of the spleen and stomach!

Similar herbal tea is cold.