Is cycling a form of exercise?

Cycling, hehe, it works well, but it must not be less than 40 minutes a day! After 5 days, you can basically see the effect! For example:

Walking, jogging, cycling, etc. Ride your bike to work as much as possible...In addition to taking ** medicine, the most effective thing is to drink milk.

And drinking milk smooths the stomach and intestines, helps digestion, and the most important thing is that at the same time, it can also make our** water 10 kilograms, from 128 to 108, not for a year**, this method at least one and a half pounds of weight per day, because cucumbers have no sugar.

Cycling exercise is better. As a long-distance aerobic exercise, cycling can bring very obvious fitness effects if you insist on cycling for a long time. First of all, the spirit is significantly better, very energetic, and the quality of sleep will be improved accordingly.

Cycling is not just a leg exercise, when you do standing riding, rocking and other movements, your arms, shoulders, and back muscles can be fully exercised, and in the long run, your muscles will become more toned and tighter, and your motor coordination will also increase significantly. Walking is also a kind of aerobic exercise, although it also has the effect of slimming and burning fat, but it is not as fast as cycling. After all, walking is a suitable exercise for all ages, and cycling is more suitable for people who can do a certain amount of intensity.

Cycling can exercise the agility of the brain, improve cardiopulmonary function, burn calories and strengthen the body.

First of all, it can prevent brain aging and improve the agility of the nervous system. The results of modern sports medicine research have shown that cycling is a heterolateral-dominated exercise, and alternating pedaling with both legs can develop the left and right brain functions at the same time, preventing its premature aging and partial waste.

Secondly, it can improve cardiopulmonary function, exercise lower limb muscle strength and enhance total body endurance. Cycling has the same endurance training effect on internal organs as swimming and running. This exercise not only benefits 3 pairs of joints and 26 pairs of muscles of the lower limbs, hips, knees and ankles, but also muscles of the neck, back, arms, abdomen, waist, groin, buttocks, etc.

Joints and ligaments are also exercised accordingly.

Third, it can strengthen the body and achieve the best effect. When riding a bicycle, due to periodic aerobic exercise, exercisers consume more calories and can receive significant results.

Ability to work muscles in different parts of the body:

1. Quadriceps: The quadriceps muscles on the front of the thighs play an important role during riding, and they vigorously push the legs and knees every time you pedal down. The blue marker in the diagram below is where the quadriceps muscle is located.

2. Gluteus maximus: The gluteus maximus (located in the hips) participates as you paddle through the lowest point of the circumference and get movement. The red area in the image below is the position of the gluteus maximus.

3. The hamstring muscles (located on the dorsal side of the thighs), which are used when you bend your knees during paddling. In addition, in the process of drawing a circle with the pedal, each time you pass the lowest point and stroke backwards, you can lift the hamstring muscles the most.

4. Core muscles: Core muscles are the back and abdominal muscles that help your body sit while riding. The right riding position can work your core muscles.

Straighten your back, don't shrug your shoulders, and tuck your abdomen in an ergonomic position that avoids fatigue and sports injuries and maximizes the use of your leg muscles.

5. Shoulder and arm muscle groups: Although the legs are the main force when riding, the shoulders and arms also need to contribute. These two parts don't just control the direction and brakes when riding, they also support the triceps and biceps muscles in your upper body, shoulders and arms to help keep your body stable and balanced.

The constant grip on the handlebars and the squeeze of the brakes during riding can use the muscles of the forearm. Consistently supporting your body's weight is equivalent to maintaining a push-up position, especially for the upper arms and shoulders.

The biceps brachii in the arms, triceps femorals, and latissimus dorsi in the back are more engaged when speeding up or climbing, and these three sets of muscles generate downward force that allows you to continue to deliver power to the pedals. At the same time, the core muscles (latissimus dorsi + abdominal muscles) work hard to support your spine, and ensure that the power generated by the upper body muscles is effectively transmitted to the legs.

Both of these can be exercised, that is, they are chosen according to the actual situation of their own body. If you are elderly, you should still choose the headquarters, and if you are young, you can choose to exercise by bicycle.

Yes, depending on which type of workout you prefer.

Cycling can slim down calves.