Let s talk about what it s like to exercise on a bike alone.

Riding alone, no need to chat with teammates or friends about some topics, you can also think, in addition to riding alone is a kind of absolute relaxation and freedom of body and mind, do not need to take care of the speed and direction of teammates, you can ride as fast as the wind, if you see the scenery that you can stop and enjoy, then stop, and no one will urge to catch up, especially when I ride up the mountain, in a sparsely populated place, the body and mind are liberated to the greatest extent, and you want to rush downhill, very cool. ‍‍

I also like to ride alone, free, unrestrained, the distance can be near or far, the speed can be fast or slow, the person who rides alone is an incomparably strong person in his heart, and he feels free and unrestrained. ‍‍

Lonely, really lonely, sometimes it can be difficult to be lonely, but it's good to get through it, relaxed, you don't have to take care of your teammates' physical strength, you don't have to worry about dragging your teammates back; There is a lot less trouble, you will be lazy, no one urges you to go on the road, so every time you stay in a hotel, you almost always delay until the check-out time limit before leaving, freedom, you can go wherever you want, no one cares.

Riding alone is a kind of luxury, this topic is my favorite topic, I am also a person who loves cycling, and basically there are no teammates, I ride alone, I am not an athlete-level cyclist, 40 kilometers a day is the most for me, I see friends on the circle of friends often do not ride 100 kilometers do not send friends, that is another thing.

I used to ride with the team, but a few times down my physical strength is not good, can not keep up with others, the well-organized team and someone specially broken, take care of the slow, some teams just desperately ride forward, the backward ignore it, in order not to drag down others, now they ride alone, not bound by the team, and do not affect others, enjoy themselves, loneliness is also a one-person carnival. ‍‍

Cycling is a good sport, unlike running, which is so easy to hurt your knees, cycling can freely enjoy the surrounding scenery, like flying, and you will only know this beauty after riding. ‍‍

From May to June this year, a total of 53 days, I rode a single bicycle along National Highway 318 from Wuxi to Lhasa, and my feelings were: the sky is high and the birds are flying, the sea is wide and the fish is leaping, my eyes are full of beautiful scenery, and my heart is always proud.

The advantage of solo riding is that the rhythm is more free, and you don't have to worry about being pulled out by your teammates or teammates not being able to keep up with the rhythm, but the efficiency may be lower.

A person can ride if he wants, stop when he wants, go fast if he wants to, slow if he wants to, of course, have a certain riding experience, and be able to repair tires and solve small problems.

Walking alone doesn't have to worry about dragging your teammates back, you can spend your time freely, it doesn't matter how you want to play or take pictures, it's just too boring. ‍‍

I like the freedom of being alone I also like everyone to have a drink together The farthest Liaodong six-day ride There are always 318 gods in front or behind in sight The warmth of the team is really enjoyable Quietly tell everyone I am from the cancer hospital.

Individual riding, short and medium distances, 100 kilometers, it is very pleasant to ride alone. But if the distance is longer, it will feel very boring. This boring period is very difficult, and it is listless to ride.

It's good, I like the feeling of being alone on the road.

In the town where I live, I'm the only one who works as a maverick and freelancer. I'm a loner, my life is pitifully dull, and I don't want to succumb to melodiocrity, and riding alone is a way to get rid of it. I often feel that when the head of the field is only moving, there is a lot of eye to watch, and this little vanity makes me not too depressed and empty.

I've been riding for 10 years, and I've been mostly alone, mainly because everyone can't schedule their time together, and whether the speed can be at a level. I arranged the route the night before, checked the car, and went out like a bird in the morning.

I'm 72 years old and I'm riding alone. Great, it's so free, you can get on the bus wherever you want.

Riding alone is a great experience.

Like to walk alone, free, and imaginative.

Fall a lot, learn quickly, first like a child to step on the bicycle like a skateboard (one foot on it, don't push on the ground with one foot, the kind of handle with both hands, children learn quickly), first find a sense of balance. If you're tall, you can step on it directly, and you won't fall off the ground with your feet.

Yes, but it depends on whether you have the perseverance to get up and persevere after falling.

Yes, but it's best to have someone teach you first.

I taught myself, and I still learned a car with beams, haha.

First, physical condition: not too short, sitting on the seat can pedal;

Second, have faith: do not be afraid;

Third, technical skills: hold the handle tightly and look forward;

Fourth, safety: go to the playground where no one is in contact, it is best to find someone to watch, if you can help you in the back seat you will ride up quickly, when the car is about to fall, or hold the handlebars, get off the seat, and support the ground with both legs.

Fifth, after learning to go straight, you must learn to turn, and you must hold the handle tightly when you turn, and then realize it yourself. In the end, you must learn to collect and release freely, and stop at any time you want.

Then it's time to hit the road, well, stay safe.

It's a good feeling to ride a bike without restraint and to be free. Thank you.

The benefits of cycling workouts are unlimited time and speed. Riding a bicycle is not only possible, but it can also make you shapely. Since cycling is a sport that requires a lot of oxygen, it can also strengthen heart function.

It also prevents high blood pressure and is sometimes more effective than medications. Cycling compresses blood vessels, which accelerates blood circulation, and the brain takes in more oxygen, plus inhales a lot of fresh air, and you will feel clearer in your brain. Riding on the bike, you will feel very free and exhilarating.

It's no longer just a means of transportation, it's a way to delight the soul.

Experts advise: Exercise in moderation. It's not enough to just keep an eye on the distance you're riding, you can keep your body in shape if you encounter resistance while riding.

Ride for at least 30 minutes at a time, but no more than 60 minutes. Relax your upper body when riding to avoid shoulder and neck soreness; Don't press your body too low when riding, as this will limit your abdominal breathing.

Equipment requirements. 1. Choose a car. It is best to choose a light and high-quality bicycle, because choosing a bicycle that suits you can reduce a lot of unnecessary troubles encountered on the road.

2. Coordination with the car. Before hiking, you can take a self-test and do a short trip to get a feel for your physical strength and get used to the performance of the car.

3. Be well prepared. For example, whether the gas is sufficient, whether there will be problems with the parts of each part, and the performance of the bicycle must be overhauled before departure. If you have the ability, you can also carry a spare tire and a small number of tools.

If you're biking off-road, be sure to bring a map and compass.

4. Cycling clothes. Dress brightly, you can wear special bicycle shorts to protect **, and avoid injury due to friction. Clothes should be multi-layered, easy to adjust the heat and cold. It is better to wear a helmet to protect your head.

5. Drink plenty of water to avoid collapse.

6. Do enough sunscreen work.

7. Obey traffic rules on the road. Pay attention to the surrounding vehicles and road conditions, send signals when turning, do not rush the road, and do not drive in the wrong direction.

8. Don't forget to lock the car when parking.

The above are all found on the Internet, the following is my advice, friends, if the economy can, don't ride a bicycle often, because there are still a lot of private car collisions with bicycles, your own safety is important, and if you encounter a problem with the bicycle and cause lateness, it will be even worse, just ride occasionally.

I've never had this experience before, but I've always longed for a bike trip. Finally, the opportunity came, and it was entirely up to me to make my own decisions, with money and time. I gave up riding a bicycle and decided to ride a bicycle to visit a friend I hadn't seen in years.

At that time, in Pinggu District, the northernmost district of Beijing, my goal was the center of Tianjin, about 135 kilometers, and I planned to ride it through for a whole day. I set off at four o'clock that morning, and I started to walk in the dark, I felt very excited, and my strength was also very sufficient, and I rode into Sanhe County for twenty or thirty kilometers in one breath.

This is the beginning, and there is still a lot to write later, so let's not be verbose, just talk about feelings. A person rides a bicycle completely by himself, and no one interferes if he is right or wrong; Stop if you want, insist on insisting if you want to do without consulting others; If you see something you are interested in and want to take a picture, stop and shoot immediately, no one will stop you, and you don't need to ask anyone for permission; It's also very casual to post on Moments, and if you feel it, you can stop and write it immediately; What to eat, where to live, what time to leave, etc., etc., these feelings are the best, and I like this kind of travel.

The trip was originally planned to be 135 kilometers, but it ended up riding all the way to the foot of Mount Tai. Over the course of a few days, the more I rode it I got stronger and the happier I became, and I really wanted to keep riding like that. There were other things, and I stopped after climbing Mount Tai.

Three years have passed since this solo bike trip, but I still remember it vividly, and I've been thinking about doing it again.

I guess I'm going to be tired. It's okay if you like it, but it's very bad if you don't like it.

The short distance may be quite cool, the long distance may be quite tiring, dirty and tired, and accompanied by all kinds of heat and thirst.

The frame size and height match, such as the S size is suitable for meters or meters, see the product geometry (or height adaptation table) given by the brand. If you can't find it, you can put your elbows in front of the saddle and stretch them forward, with the handlebars 5-6 cm in front of your fingertips. There are locking screws under the seat cushion, and the seat cushion can be adjusted back and forth on the seat bow to cope with this distance when released.

The right distance improves stability and handling.

After that, adjust the height of the seat cushion: the top of the seat cushion is a little lower than your waist, and after sitting on it, it is appropriate to put your feet down and barely reach the ground on your toes (you need to try several times). Or use this method:

On the basis of adjusting the height, lower the seat cushion a little (about 3-5 cm), and when the car is crooked, the soles of the feet can support the ground (not too low, otherwise the legs will be curled up and will not be able to pedal, which will also affect the practice).

It is best to practice with a gearing bike, with the gear hanging low (chain, front in the middle crankset, rear in the large plate of the cassette), easy to start and continuous forward in unstable conditions without premature stall skew:

If you are still afraid of falling, practice on a basketball court or running track with a rubber layer. Or wear knee pads and elbow pads for playing basketball. If you don't dare to ride, you can only learn to drive a car without riding a bicycle (including bicycles, electric vehicles, and motorcycles).

Also reliable wall railings, single-arm buttresses wall railings, which is to practice "fixed car", balance foundation (those playing bicycle movements, such as rabbit jumping, front wheel fixed rotation 180 °, etc.) are to practice the fixed car.

Basics of cycling Here are a few: Don't keep your eyes on the handlebars, your hands or your front wheels to look ten meters or more ahead. Don't use both hands to exert a strong grip, relax your arms, and use your thighs and upper body to control your balance (when you are skillful, you can ride the handlebars, the same reason).

Hope it helps. You can't be the teenager who asks questions like "how to learn to ride at 17" and "is it too late to learn to ride at 17?" several times a day, right? If so, I hope you will seize the time to learn, whether it is 10 minutes or half an hour of practice every day, perseverance will definitely achieve results, otherwise you will not learn for the rest of your life.

Sit on the bike with one foot on the edge of the flower bed and one foot on the pedal and ride slowly.

After listening to Qi Qin's "Wolf" a few times, I have a feeling, everything is in plain sight.

Riding alone, lonely and at the same time can be very focused, no distraction, do what you want There is no constraint and interference from others, the route and destination can be changed at will, and you can stop and go. Several people or a group of people form a team to ride a bicycle, just the opposite, lively, fast, there is a competitive atmosphere, road bikes have a leader, there is a windbreaker, and even pull the locomotive, significantly reduce wind resistance and increase speed. When encountering problems, you can help each other, and a person's biggest problem is just the opposite, especially at night, don't have a problem with the car, otherwise it will be more difficult to repair.

If you want to ride a bicycle, you first have to exercise your body, choose some easy roads to walk, and come little by little!