It s the third year of junior high school, how to eat to ensure learning efficiency

Breakfast is the most important thing, and you must eat well and be satisfied.

Around ten o'clock, you can eat a bag of biscuits or other dry food to lift your spirits.

To eat good lunch, you must eat an apple, which is nutritious. If the landlord likes to eat fruit like me, it is recommended to eat more fruits, and the mood will be much better.

Afternoon. Eat something at three or four o'clock.

Eat less for dinner, but it must be nutritious.

Drink a cup of milk coffee before doing homework, as long as a little coffee, give yourself a little comfort, and do your homework more energetically; And most of the milk is used to calm the mind. In this way, it is easy to sleep well at night.

This is my experience after the third year of junior high school.

Ordinary heart. Eat what you want.

A little more vegetables.

Eat more fish and shrimp appropriately.

Eat more vegetables, melons and fruits, drink more milk, eat more foods with high protein content, and don't eat too many fatty foods

We closed education.

Eat at school.

It was fine as before, especially the breakfast was the most important.

I'm also in junior high school, and my mother thinks about what to do for me every day.

In fact, mom has to eat everything she does, don't be picky eaters.

You have to eat three meals a day on time, and it's best to have a late-night snack in the evening after reading a book for a day, but don't eat too much! Drink a glass of pure milk every day!

As long as you eat healthy, do you have good results if you eat delicacies from the mountains and seas?

What to learn? School knowledge?

Well, I'll tell you about my experience when I was in my third year of junior high school.

The premise is that you are a boy and not for girls.

First, you must listen to the lecture in class, and you should know the truth that the class lasts for 10 minutes and the class lasts for 30 minutes.

Second, the workbook or something, do more, do it along, you won't feel tired, but if you don't have the perseverance, the old piles up together, in the end, you will find that your workbook is cleaner than your face, and the third is to arrange your time reasonably, this is the most important !! When I was in my third year of junior high school, if it weren't for the good timing or something, I would have finished up long ago.

My time is like this.

Classes during the day and sleep at noon The key is at night, in the dead of night, it's easy to learn, and there's a good way to do it, and it's a good way to listen to music while studying, and others say it affects attention, but none of them have experienced it, but I've been listening to songs, but now I love to listen to them, and it will improve my learning efficiency.

A very important piece !!

Don't be in a hurry when you study Look at this and see which one In fact, you only read one subject every night, and in the end you accumulate Strength is infinite, and the rest of the time Just play to your heart's content! There's no time to play in high school.

May my experience help you.