What tea to drink for a pick me up? No side effects

Tea that can refresh you:

1. Lavender lemon tea.

The aroma of lavender is loved by the majority of women, since ancient times, it has the effect of nourishing, relieving stress and eliminating fatigue, lemon has diuretic, promotes digestion and blood circulation, relieves headaches, and it exudes a faint fragrance that can make people feel refreshed, but pregnant women should not drink tea containing lemon.

2. Chrysanthemum ginseng tea.

Ginseng contains saponins and a variety of vitamins, which has a good regulatory effect on the human nervous system, can improve people's immunity, and effectively drive away fatigue, and chrysanthemum has a fragrant smell, has the effect of dispelling fire and brightening the eye, and the combination of the two has a refreshing effect, but people with high blood pressure should not use ginseng, and ginseng should not be taken with tea, coffee, and radish.

3. Rose mint tea.

People's emotions are prone to fluctuations in the spring and summer transition season, and roses are often loved by office women, with the effect of activating blood and dissolving stasis, soothing emotions, mint can drive away fatigue, make people feel refreshed, and the sweet and pure fragrance of roses can dilute the bitter and astringent taste of mint, killing two birds with one stone.

4. Honeysuckle tea.

Its taste is sweet and cold, it has the effect of clearing heat and detoxifying, evacuating wind and heat, reducing swelling and relieving pain, and can alleviate common upper respiratory tract infections, epidemics, tonsillitis, periodontitis and other diseases in spring, and also has the effect of relieving boils and enteritis, as well as cooling blood and stopping dysentery, diuretic and nourishing the liver.

5. Tieguanyin tea.

The effect of Tieguanyin is very good, mainly because the caffeine in the tea leaves plays a role in refreshing and benefiting the mind. Caffeine has the functions of stimulating the central nervous system, enhancing thinking, and improving efficiency. Therefore, after drinking tea, it can break sleep, refresh, get rid of annoyance, eliminate tiredness, and clear the mind.

Drinking tea is known to almost everyone for its refreshing thoughts. There are many records of medical books in our country, and the literati and scholars and monks of the past dynasties have all waved their wonderful pens to praise the power of tea to refresh the mind and benefit the mind. Bai Juyi's poem "Gift to the East Neighbor King Thirteen" said:

Hand in hand with the poolside moon, open the bamboo wind. Dispel sorrow and know the power of wine, and see tea power when you break sleep. The poem clearly mentions the power of tea to refresh and break sleep.

Su Dongpo's poem said: "Thirty pieces of tea are built, regardless of how the taste is, they are presented to Bao laymen, and the monk's room fights the sleeping demon." He said that he gave Jiancha to Bao Jushi, so that he could drink it so that he could avoid dozing off when he was in meditation.

Drinking tea is loved by people, especially writers, poets and other mental workers. For example, the great French writer Balzac, the Chinese-American female writer Han Suyin, and the famous Chinese writer Yao Xueyin all love to drink tea to help literary thinking.

Tieguanyin can refresh the mind and think, and its function is mainly in the caffeine in the tea. Caffeine has the functions of stimulating the central nervous system, enhancing thinking, and improving efficiency. Therefore, after drinking tea, it can break sleep, refresh the mind, remove annoyance, relieve tiredness, clear the mind, enhance thinking, and can significantly improve the oral defense ability and mathematical thinking response.

At the same time, because Tieguanyin contains polyphenols and other compounds, it offsets the adverse effects of pure caffeine on the human body.

Green tea is good, green tea is rich in provitamin A, which can be quickly converted into vitamin A after absorption by the human body.

Tea has the effect of refreshing, but the daffodil tea has the best refreshing effect, long-lasting, resistant to brewing, red yellow tea, fine tasting daffodils, good throat, sweet aftertaste, more long-term drinking without hurting the stomach, in addition to awakening the brain and refreshing, it also has the functions of strengthening the stomach and intestines, detoxification, and dampness.