Want to buy sneakers, don t know what to pay attention to?

1. The key to buying sneakers is comfort and fit, don't just pay attention to style, color and brand. Comfortable sports shoes reduce the occurrence of blisters under the feet and prevent the feet from slipping inside the shoe.

2. Pay attention to the functionality of sports shoes, and understand the anti-slip function, shock absorption function and stability of sports shoes. Sneakers with good anti-slip performance can increase friction and reduce the chance of slipping; Shoes with good shock absorption performance can slow down the impact of external forces on the feet; Stable shoes protect the ankles.

3. When buying sneakers, wear the same socks as when you exercise, try on shoes, and reserve space at the front end of your toes to avoid redness and swelling of your feet due to abrasions, regulate the moisture of your feet, and make your feet dry. It's best to try it on both feet, as most people don't have the same size on both feet.

4. Pay attention to the breathability and antibacterial and deodorant performance of sports shoes, shoes with strong air permeability can make foot sweat volatilize quickly and reduce the risk of bacterial and fungal infections on the feet. When buying sneakers with very functional functions such as nano antibacterial and deodorant, you should look for their test reports or patent certificates to avoid being deceived. For those who like ball games, it is best to choose leather for the upper, because it has better bearing capacity and firmness.

5. The insole can be disassembled and washed to ensure the hygiene of the shoe. The insole is the layer closest to the foot, which can reduce the impact of exercise on the sole and extend the life of the shoe.

6. The laces are knitted and made of plastic, which is easy and convenient to tie. It is best to have the laces at the ankle joint, so that the ankle joint can have better support.

7. Take a look at whether the tongue can be fixed, because it is easy to twist the tongue during exercise, causing discomfort, and the tongue material needs to be soft and breathable.

8. The foot shape should also be considered. There are three types of feet in the average person: low or flat arch, normal arch, and high arch. People with flat arches should choose a pair of shoes with a stiff back top and strong support; People with high arches should choose shoes with strong shock absorption and heel stability.

It's a little better and it's durable.

The softer the shoes, the better?

I don't know if you will have this action when buying shoes, touch the surface of the shoes, the soles, to see if these parts are soft, relatively speaking, people prefer to wear soft shoes.

In fact, whether it is the upper or the sole, not the softer the better, the sole should have the appropriate thickness and hardness to protect the foot is very good, when you wear shoes that are too soft, in fact, it is likely to cause the sole of the foot to not be supported, so in the process of walking, it may cause fatigue.

This is because the degree of bending at the bottom of the shoe has a great impact on people's feet, and many people will ignore that when your arch is not well corrected, it will cause walking problems.

Thicker soles are better?

Sometimes, when some people buy shoes, because they are low in height, they will buy shoes with high soles and thick soles, in fact, like this'The choice is not so good either.

This is because the thicker the sole, the more likely it is that it will become difficult for the foot to bend. For some people who are active by nature, wearing shoes with thicker soles can also cause uneven force on the whole foot.

If this is the case for a long time, it will affect the health of the child's feet, and even cause deformation of the spine, children's experts suggest that when buying shoes, the thickness of the child's sole is best controlled at 5mm-10mm. The heel height should be controlled at 6mm - 15mm.

Bow insoles vary from person to person

Sometimes, many people will put insoles in their shoes, especially in children in the growth period, parents will put insoles in their shoes, these raised cushions, seem to be able to support the arch of the foot, in fact, such insoles, more often, suitable for adults.

For children in the period of growth and development, it is best not to put on the arch insole, because the insole will continue to shrink the expansion and contraction of the arch of the foot, and for the child in the development period, it will cause the foot muscles to not be exercised, which will actually cause the appearance of flat feet.

This is the description of the precautions that should be taken when buying shoes in life, pay attention to these things, so that you can avoid unnecessary trouble in buying shoes, I hope you will pay more attention, buy shoes scientifically and reasonably, in order to maintain good health.

1. Look at the size: the size should be appropriate! Depending on your needs, you can buy a little more than half a size, but don't buy too small, if you wear it for sports, it will definitely be uncomfortable.

2. Look at the material: Choose comfortable, breathable fabrics, and insoles that fit your foot shape to ensure that the shoes can effectively support and protect your feet.

3. Look at the sole: see if the sole has enough support and friction? Is it possible to maintain stability and avoid slipping while exercising?

4. Look at the style: Different sports need to be lucky with different styles, such as basketball shoes need thicker soles and stronger designs, while running shoes need lighter designs and better breathability. Therefore, it is important to choose sneakers that are suitable for the sports style you are engaged in.

5. Look at the demand: choose sports shoes with suitable functions according to your sports needs, such as shock absorption performance, anti-slip performance, stability performance, etc. These features are effective in reducing foot fatigue, increasing comfort, and protecting the feet from injury.

6. Try it on: It's best to try it on directly, take a walk, run, jump and try it, and make sure that the shoes are comfortable and stable, and there is no feeling of being too tight or too loose.

I personally recommend that you can try the "Pradria" sneakers, according to the ergonomic design, the foot feeling is more light, comfortable and unburdened, the style design is fashionable, ** will not be very expensive, cost-effective!

Those who have money can choose Nike! If you don't have much money, you can choose Hongxing Erke! Mainly look at the glue of the adhesive place of the shoes, you touch it to see if there are signs of cracking! There are also stitching places, and more importantly, it depends on whether the shoe board is strong enough! That's it!

Fitting is the most important, otherwise it is easy to get hurt, blisters, it will cause bone deformation for a long time, and it must be comfortable, prevent blisters and the like, and the quality must be good, otherwise it is easy to have problems in sports, lightness is also very important, because it is a running shoe, light and comfortable is the point.

When buying running shoes, we should first pay attention to the structure of running shoes, and at the same time, we should also consider the function of running shoes in advance, and we should buy running shoes that are suitable for you according to your own foot shape. Running shoes will have a lot of different structures, different people have different needs for shoes, under normal circumstances, running shoes can be roughly divided into race, stability, control action shouting belt, off-road and shock absorption pads. In addition, the style of shoes can also be divided into semi-curved, curved and straight, and you can buy different styles of seepage shoes according to different needs.

According to your different requirements for shoes, you can choose shoes with different functions, and if your weight is heavier, then you can choose shoes that control the action. These shoes are characterized by thickening of the arch of the foot, and the weight of the shoes is slightly on the heavy side, but they are ideal for heavier people. If you usually like running very much in daily life and have good skills, then you can focus on shock-absorbing and cushioned shoes when buying shoes.

When buying shoes, netizens must understand their foot shape in advance, and after understanding their foot shape, they can buy shoes that are more suitable for themselves. There are many people who always feel uncomfortable wearing a new pair of shoes after buying them, and there will be a phenomenon of grinding their feet, but after wearing them for a while, they do not feel this way. This is actually because the shape of the shoes was changed by my own feet during this time, and the feet did suffer some damage.

Therefore, before buying shoes, you must first figure out your foot shape, and buy shoes that really fit your feet, after all, only the feet know whether the shoes fit or not, so when buying shoes, don't just look at the appearance, but try it yourself. Choosing a comfortable shoe for yourself is more important than a good look, and wearing comfortable shoes will make you healthier, so I hope you must get the focus when buying shoes.

When choosing running shoes, you must pay attention to the structure of running shoes, and you should also pay attention to the function, and you should also understand your foot shape, and avoid discomfort or foot breakage.

It is necessary to pay attention to the comfort of the state, to choose the right shoes according to your wax rolling feet, to pay attention to the size of the shoes, to pay attention to breathability, and to choose shoes with better cushioning for sailing.

It is necessary to pay attention to the quality of the shoes, the overall shape of the shoes, comfort, breathability, as well as the size, slip resistance, and wear resistance of the shoes.