Why do many people sleep at night with a ghost bed ?

It's our nervous system that isn't fully at restCaused, generally speaking, our body has entered the rest and cannot move, but our cerebral cortex is still actively moving, so it will cause us to have a feeling that we can't move, but our neurobrain has not entered the rest, and our recent mental state is also related to a certain extent, not some ghost press? This is a very feudal superstitious statement, so to speak, but don't be too superstitious, believe in ghosts and gods or believe in science, <>

Our mental state can also affect the quality of our sleep, such as recent stress, more anxious, insecure, will also cause our body to fall asleep, but the spirit is still awake, busy will also lead to our ghost press bed situation, I will often encounter the ghost press bed, when I go to college, because the mental pressure is too much, often ghost press the bed, can hear what the roommate is doing? But I just couldn't move, I was scared at the time, but then I got better. <>

Later, as I slowly adapted to college life, there would be no more ghost pressesThe most recent time was because the pressure of moving was too great, and the body was too tired, so the tired body entered the rest early, but the spirit did not, and the ghost pressed the bed all the time, always feeling that he had woken up, but in fact he didn't wake up, and he didn't even dare to sleep for a while, because every time he sleeped, he would definitely <> the ghost press the bed

Then I went to the doctorThe doctor said that there was nothing too big of a problem with me, but that there was too much pressure in my heartSecondly, people with stomach problems are also prone to frequent ghost presses, because they do not perceive emotions, the most sensitive organs are generally people with bad stomachs, and there will be some psychological diseases, so it will lead to our frequent ghost presses, don't be too afraid, exercise more, release our stress, maintain a better mood, face daily life, learn to unravel the symptoms of their ghost presses, it will disappear, try to eat as light as possible, don't eat before going to bed, Otherwise, it will cause us to suffer from indigestion and make it more difficult to fall asleep as soon as possible.

This situation is directly related to long-term sub-health mental stress, and there is also a certain relationship between the incorrect sleeping posture, so there is such a situation.

Because some people are tired and busy all day during the day, at night there is a situation of "ghost press" due to the body structure and physical reaction of the body.

Because the quality of sleep is not good, my nervous system is still active, and it should be too stressful.

My roommates who live with me often wake up at night with nightmares, and I'm the one who sleeps heavily. But lately, I've been waking up in the middle of the night by her, which makes me think I'm having a nervous breakdown, making mistakes all day at work, so that my roommate can get better quickly. I went to consult an expert, and then I understood what was going on, and I regretted that I was late!

1. Sleeping posture problem.

The occurrence of "ghost press" has a lot to do with the sleeping position and sleeping environment. For example, incorrect sleeping postures such as heavy objects pressing on the chest, sleeping on your stomach, and sleeping with your head covered during sleep may cause "ghost presses". Because incorrect sleeping posture can easily lead to poor breathing and blood circulation, and poor breathing and blood circulation are important factors that induce "ghost press".

2. Sleeping environment.

The general environment will also lead to ghost pressing, if the bedroom is too big, it is not suitable to hide the wind and gather qi, the ancients also said: "The house is less than a taboo". An oversized bedroom is not conducive to sleep, and it is not conducive to the maintenance of the relationship between husband and wife, which will bring a sense of emptiness to people.

Too many appliances in the bedroom can have a magnetic field effect, so it's best to sleep with as few appliances as possible. At the same time, don't have too much home, and the furniture is best placed on the side of the feet. Don't put pressure on the bed.

3. Working pressure.

We often encounter this situation when we sleep, that is, we are awake, but our body is completely unable to move. That is, as the saying goes, "ghost press"! So why is this happening? Today, I will give you a science popularization from a scientific point of view!

Most of the explanations online are.

Tell you the real reason.

The cover is heavy, the cover is heavy, the cover is heavy.

To be precise, the expansion and contraction of the chest is limited, resulting in restricted breathing.

Experiments have proved that sleep paralysis occurs when a sleeping person puts a book of about 1 pound (depending on lung capacity) on the chest of a sleeping person.