Is it good to drink salt water every day, is it good to drink salt water every morning

Drink salt water in the morning and honey in the evening.

In winter, the weather is dry, which often makes people angry, constipated, and indigestion. There is a saying in TCM health science that "drink salt water in the morning and honey in the evening", which is especially suitable for this season.

Traditional Chinese medicine believes that salt has the effect of clearing heat, cooling the blood, and detoxifying. According to the "Compendium of Materia Medica", salt can "reconcile the viscera, eliminate the lodging things, and make people strong". Therefore, drinking a glass of light salt water on an empty stomach after getting up in the morning is conducive to reducing fire and benefiting the kidneys, keeping the stool smooth, and improving the digestion and absorption function of the stomach and intestines.

Honey has the effect of tonifying, moisturizing, relieving pain and detoxifying, and is commonly used for diseases such as weak spleen and stomach, indigestion, dry cough, dry intestines, constipation, etc. Modern medical research has proved that the glucose, vitamins, phosphorus, calcium and other substances contained in honey can regulate nervous system dysfunction, thereby increasing appetite and promoting sleep. Therefore, take 10-20 ml of honey every day before going to bed and adjust it with warm boiled water, which can not only strengthen the spleen and stomach, nourish qi and blood, but also have the effect of calming, calming the nerves and removing annoyance.

But also be careful when drinking salt water and honey: salt contains a lot of sodium, which can cause blood pressure to rise. Therefore, the concentration of salt water should be low, and it is best not to exceed grams of salt in 100 ml of water.

Patients with acute nephritis, cirrhosis ascites, and edema are best replaced with plain water to avoid aggravating the burden on the kidneys and heart. Honey has a high sugar content and should not be taken by diabetics.

In addition, salt water and honey must be drunk together, as they have complementary effects. Honey is high in potassium, which helps to flush out excess sodium from the body. (Zhuang Qianzhu, Ph.D., China Academy of Traditional Chinese Medicine).

Plain water is OK Saline water is used to replenish electrolytes after diarrhea and heavy sweating. Chinese eat enough salt every day and drink more to increase the burden on the kidneys.

An appropriate amount of light salt water can be used.

There are benefits to drinking light salt water in the morning:

1. Hydration: After a night of sleeping, our body may be short of water, proper drinking water can help replenish body water, after a night of dormancy the body is very short of water, so in the morning to drink water to replenish the body water, ready for the day's work.

2. Detoxification: Drinking some water after getting up in the morning can also help the body detoxify, because after a night of accumulation, toxins have accumulated in the body, and when sleeping, that is, all parts of the body are detoxifying, but after drinking salt water in the morning, the detoxification substances are excreted from the body with water as the carrier. This promotes the circulation of kidney function.

3. Defecation: Drinking some light salt water in the morning can also help to easily discharge stool, which is conducive to physical health, and drinking light salt water can also prevent and treat constipation. Because salt has the effect of clearing fire and disinfecting.

Everyone has the accumulation of stool in the body, but if you insist on drinking light salt water, the number of bowel movements will increase every day and reduce the accumulation of stool.

Extended Information: People who should not drink light salt water in the morning:

1. Regardless of healthy people, patients with high blood pressure or patients with other diseases accompanied by high blood pressure (such as diabetes, etc.), increasing salt intake may increase blood pressure. In healthy people, the result of an increase in blood pressure may not be enough to cause blood pressure to go out of bounds, but in people with high blood pressure, it may be worse.

2. In addition, for all people, waking up in the morning is the time of the day when the blood viscosity is the highest, and the blood pressure also reaches the first peak, and for heart patients, the early morning is the most dangerous period for the fluctuation of the condition. Therefore, any factors that contribute to high blood pressure, such as drinking light salt water, should be avoided.

The World Health Organization (WHO) stipulates that the maximum amount of salt consumed per person per day should not exceed 5 grams, and even less should be consumed by children, the elderly and some people with chronic diseases. By general standards, a daily intake of 3 grams of salt per person is sufficient. If a glass of light salt water has 500ml, even if the concentration is only, it is almost a gram, plus the salt intake from the meal, it will casually exceed the standard intake for a day.

For patients with obvious hypertension, cardiovascular and cerebrovascular diseases, kidney disease, edema, etc., drinking light salt water will lead to increased blood pressure, increased heart burden, and increased edema. Many people drink light salt water in the early morning, just to replenish some salt, and salt water has a bactericidal effect, drinking on an empty stomach can help remove harmful substances from the body.

There is no need to eat enough salt to meet the needs of your body every day, but drinking salt water every day will increase the burden on your body It is not recommended.

Yes, but not too much, one cup a day is enough.

It's okay in summer, it's good for your health, but don't be too salty, just light salt. Winter is not necessary.

Hello, it can clean the stomach and intestines, protect the mouth, prevent bacteria, and prevent colds.

The longer food stays in the gut, the more waste is absorbed by the body, and drinking light salt water can not only detoxify but also replenish the water lost during the night.

This is beneficial, especially in the summer, when the human body sweats a lot.

It's good, drink it every morning on an empty stomach.

Drink very light salt water! There is no harm! It cleanses the intestines and detoxifies.

Hehe, drinking light salt water is good for the body.

There are benefits to drinking light salt water.