How to maintain health from the inside out in autumn? I feel that the weather is very dry, the whole

This year, just after the double yang, it entered the cold dew in a blink of an eye. "The dew is cold and will condense also. "The weather in most parts of our country is cooler and the climate is drier during this solar term.

In the morning and evening, it is no longer a cool breeze to send refreshment, but a slight chill to add clothes. Experts remind that the "cold dew" solar term should be cold and dry, and more attention should be paid to clothing, food, housing and transportation to prevent diseases.

Cold dew health - protect the feet and protect against the cold.

The cold dew does not show the feet. Experts pointed out that the cold dew solar term should pay attention to the warmth of the feet, sandals can be stored, and autumn shoes can be worn to prevent "cold from the feet". Cold feet can easily cause capillary constriction of the mucosa of the upper respiratory tract, resulting in a decrease in the body's resistance.

Therefore, it is best to soak your feet in a wooden basin with heated water for 20-30 minutes every night, and add a few drops of white vinegar to dilate, which can dilate blood vessels, speed up blood circulation, reduce fatigue, and make people energetic.

Cold dew health - disease prevention and disease resistance.

After autumn, the digestive function of the human body gradually declines, and the intestinal disease resistance is also relatively weakened. Therefore, it is not advisable to consume raw and cold beverages and foods, such as ice-cream and frozen watermelon. People with spleen and stomach deficiency should especially avoid eating fruits taken out of the refrigerator directly.

When cooking, it is advisable to add ginger and cooking wine to dispel cold and detoxify. This solar term is also a period of high incidence of cardiovascular and cerebrovascular diseases, hypertension, chronic bronchitis, asthma, pneumonia, gout and other diseases. Therefore, middle-aged and elderly people should not practice in the morning, go to bed early and get up late, pay more attention to rest, and pay attention to cold protection and warmth.

Cold dew health - hydration and dryness.

The biggest feature of cold dew is that dryness is the order, and dryness is most likely to hurt the lungs and stomach. Sweat evaporates quickly, so there is often **dryness, increased wrinkles, dry mouth and throat, dry cough and less phlegm, and even hair loss and constipation....At this time, the humidity in the room should be maintained, and the humidifier can come in handy. In addition to drinking plenty of warm water, you should also apply toner and skin cream to protect** to prevent dryness.

Cold dew health - diet nutrition.

In the cold season, diet is very important. Nutritionists suggest that Hanlu can appropriately supplement some healthy brown rice porridge. Brown rice is sweet, warm, spleen and stomach, nourishing qi, harmonizing the five organs, calming nerves, promoting digestion and absorption, modern medical research has proved that regular consumption of brown rice in autumn can prevent arteriosclerosis, diabetes, colorectal cancer, prevent beriberi, age spots and constipation, and has the effect of detoxification, beauty and bodybuilding.

Emperor Selenium Rice. Xiaoxin rice is a very healthy and nutritious selenium-rich brown rice, with a selenium content of 173 micrograms per kilogram, and the taste of cooked porridge is mellow, very nourishing to the stomach and spleen, and can be made into lean meat egg and red date porridge, chicken chestnut porridge, sheep bone porridge, jujube lotus seed ginkgo porridge and so on according to each person's taste.

Autumn health care should be two-pronged. First of all, eat more vegetables and fruits, especially moisturizing foods, such as rock sugar and pear water, etc., to nourish from the inside; In addition, it is necessary to pay attention to the moisturizing of **, especially pay attention to choosing a moisturizing shower gel to take a bath to prevent the production of dandruff. Sakura Snow Deep Moisturizing Body Wash is very suitable, even if you take a bath every day, it will not be dry, ** soft and slippery after washing

In autumn, you must replenish more water, in addition to hydration, you must also use creams to lock in water, you must apply more**, and you must do deep cleaning.

Be sure to pay attention to cleaning, hydration, moisturizing, and the most important thing is sunscreen, and be sure to choose the right cosmetics for yourself.

Eat more fruits, rich in vitamin C and E, (you can also buy some vitamin C.)

E tablets to eat, but I am still more optimistic about fruits, natural no ***) to drink more water every day, it is recommended that you make some soup to drink (red bean lotus seed white fungus soup, pig skin soup ··· It's all very simple and convenient.