Why don t I look thin when I lose weight? I am 16 years old 1,62m 97 pounds

Fat and thin are relative, some people have big bones, some people have small bones, some people look very thin at 100 pounds, because the bones are very small, the arms and legs are very thin, like women, of course, they look thin, but some people have thick bones, although the height and weight are similar to them, but they still look very strong, it is estimated that you are the kind with relatively large bones, although the fat is lost more than a dozen pounds, it will not look too thin, but the body will be more symmetrical.

Are you hungry? That's water, not fat.

I used to be like that......It must be healthy**ah, it is not good for the body, and it is easier**.

Then your ** must be very resilient.

Other people's meat is tight, your meat is flossy, hehe.

Eat more and snack less Eat less greasy foods.

Exercise more, don't sit for too long, it's easy to grow fat.

Just pay more attention to it, don't mind if it's useless.

How did you lose it? I've been so distressed lately, and my whole body is full of meat. But you're not fat.

The density of each person's bones is different, and the weight of the skeleton is also different.

Your body shape should be pretty standard now.

Don't be too deliberate in the pursuit of beauty and mistake the body.

Oh, I wish you health and beauty.

So heavy. I'm 14 years old, 65 pounds, and I'm 158 tall

The girl has to be 100 pounds up, and she can't mess with **, and she wants to break her body. It's better to be fat (as long as it's not fat); Only when a man holds it can it taste.

You'll have to strengthen some of your muscles.

Method 1: Remember to drink a large glass of warm water in the morning - detoxification method 2: Don't eat too much at each meal every day, and eat it multiple times (at that time, I ate five meals a day, but the amount was not large).

Method 3: During the ** period, I refused fried, spicy, salty and other foods, refused fruit juices, carbonated drinks, puffed foods, foreign fast food, salads, and only drank water and yogurt.

Method 4: Eat a fruit before meals to make your stomach feel full.

Method 5: Refuse to eat anything after 6 p.m.

Method 6, eat more fungus, kelp, bamboo shoots, pumpkin, winter melon, these are good food methods 7, 20 peanuts a day as an afternoon snack (because peanuts have some kind of acid oil in them, you can lose leg fat, which is really effective, but you can't eat more, eat too much and get fat).

Method 8, can be used to assist the first drug, be sure to choose a good effect, *** small.

The standard weight (kg) is equal to the height (cm) - 105, and your standard value should be 68kg

IBM value weight (kg) height (m) squared, the normal value is, less than you are emaciated.

Eat more nutritious food, pay attention to exercise, and pay attention to rest.

Three meals are indispensable, especially breakfast. Dinner is appropriately reduced. Also, drink plenty of water every day and don't drink alcohol.

As for if you don't like sports, you can take a walk half an hour after dinner, hurry up! Maintain a good sleep schedule and sleep quality! 30 pounds a month is not able, but it will make your whole person refreshed, don't be too thin, just a little skinny. Hee-hee.

The requirements are so high---

Go to bed early and get up early, eat more foods with high vitamin C, nibble on cucumbers at noon every day, eat less at dinner, eat more early (not eat big fat meat), and it's not difficult to take a walk after dinner in the afternoon, right?!

I can't guarantee that I will lose 20 pounds, I have only lost 13 pounds, and how much I lose depends on the creation....

It is impossible to think about ** without exercise, even if you endure eating less for a few days, you will lose a little, but this is only the water in the body, and when you lose fat, the brain will receive the information that the body lacks energy, and send out instructions to store energy, you will eat wild because of hunger, and store more fat

Don't eat anything after 18:00, plain water is fine, drinks are fine.

That is hunger ** vegetables and fruits every day, if you are really hungry, eat some fish, be sure not to put salt, de-oil and desalination.

Except for vegetables and fruits, everything you eat should be boiled in water and soup should not be drunk. One egg white a day, and you say that you are lazy, then the best way is to take a sauna, half an hour a day, not too hot, gradually heated.

I wish you success.

I'll teach you a way, the production of vinegar egg liquid is very simple. A bottle of nine-degree rice vinegar, three eggs. Raw eggs, washed.

Put it in a bottle and seal the bottle. One bottle is the amount of three eggs, remember that there can be no water on the shell to dry. Put three eggs in the bottle and pour that bottle of vinegar into it.

Leave for 24 hours. Use chopsticks to puncture the eggshell and stir the vinegar and eggs well. Leave for another 24 hours.

Drink two scoops every morning on an empty stomach. One bottle is a month's supply, be sure to stick to it. It will be effective in two or three months.

Because I'm the beneficiary, I'm still drinking it! It's been more than half a year.

I'm also thin, so there's a way to gain weight.

Regardless of whether you are overweight, you need to lose weight in three ways: exercise, eat a balanced diet and make changes to your existing lifestyle.

From now on, go to bed before 11 o'clock every day, drink water several times (at least five times, 250cc each time), eat more fibrous vegetables at three meals, eat whole lean meat, one bowl of rice per meal or replace with starchy foods such as sweet potatoes, and then don't eat any sugary snacks, don't eat fatty meat, one egg a day, a glass of milk, don't eat supper and too many portions of fruit (the amount of two apples a day), keep active every day, run at a fixed time a day, step by step, start running for 20 minutes, add a few minutes a day, Persist until it lasts for 40 minutes, gradually increase the speed, the focus is to make your heartbeat reach 130 minutes in the process, persist for a month, you will definitely lose weight, the focus is perseverance, and then you have to find a way to get used to the body without the fat that you used to have in the body, and then if you have any questions, please ask, I can help you.

Don't worry, just eat and sleep well and don't get sick, it's normal to be thin at this stage. I'm about the same age, but my brother is taller than you, no problem.

It's relatively thin and doesn't absorb nutrients. Regulate your stomach.

1.Heredity. Parents themselves are not easy to gain weight.

2.Not enough to eat. Many people think that they will not gain weight after eating a lot, but they are actually wrong. A lot of very tall people, very thin, but in fact they don't eat very much.

3.Gastrointestinal function is not good enough. If you eat it, you won't absorb it, or you don't exercise it, and you don't have a good appetite.4Stressful. Stress can come from living, studying, working, and so on. is like a senior in high school, no matter how much he eats, he still hasn't gained weight during that time.

。。。What do you call skinny? I 51 kg 172What do you want?

Problem Analysis: To build a match, you must first check whether it is the potential impact of the disease. Such as thyroid, diabetes, adrenal glands, digestive diseases, etc., are prone to underweight. Except in the case of disease, the fattening plan can be implemented.

Suggestion: With sufficient protein intake, it is advisable to eat more foods rich in fat and carbohydrates (i.e. starch, sugar, etc.). In this way, the excess energy can be converted into fat and stored under the skin, so that the thin person can quickly become stronger.

If the gastrointestinal function is weak, you can choose the liver of chicken, duck, fish and sheep to eat, in addition, fish is also easy to digest and absorb.