Because people can t sleep when they think too much about things in the middle of the night

If you deliberately forget, you will remember it more deeply, so don't deliberately forget.

Since you want to forget her him, it means that she and the traces he once left in your heart should be relatively deep.

Let everything tend to be flat, do what to do, don't let yourself often be alone and think about it, and over time, you will slowly forget.

Although it is said that time can fade everything.

If you still love him. I can't forget it.

If you don't love him anymore. will forget.

Find a way to stop loving him.

Or try not to touch and recall the scene of the two people, and don't do what you used to do.

Often go to play with friends, go crazy together, or go out on a trip and maybe meet the true love of your life.

Love is everywhere, as long as you don't miss it, a breakup will be a new beginning for you!!

But if the person you love is the one you love the most, maybe you will never forget him in your life.

If you want to forget someone, maybe it's not that simple.

If you want to forget someone, you don't want to forget them, if you deliberately want to forget, you may not really do it, right?

If you want to forget someone, maybe they hurt you, maybe there are other reasons, you have to try to find out if you are sad, or other aspects and the reason why you want to forget, if you really want to forget someone, you have to learn to give up something, let your mind go, instead of thinking about it often, you will definitely think about it once in a while, this is also inevitable, right?

Time will make you forget it.

If you really love him so much, you have to spend your whole life forgetting, maybe never forget, if. Please keep your love deep in your heart.

Hope you are happy and happy!

Yes, as the saying goes, you can't sleep at night with a thousand thoughts.

I can't sleep even if I think too much during the day.

In fact, people are under a lot of pressure. Life he has to be tired, sometimes thinking about things late at night. Thinking too much, I dream about it when I dream, so this is also normal.

Sometimes I think about it. I fell asleep. Sometimes I can't sleep when I think about the sad place.

Sometimes it's sad, but it's not unusual. There are a lot of people like this in real life. Not surprising at all.

People with stories, people with stress will have this phenomenon. Not surprising at all.

Self-hypnosis, suggesting that you are lying on the beach by the sea, the warm sand wraps you, the whole world is quiet, you are the only one in this world, there is only the sound of the waves in your ears, warm and comfortable, the sound of the waves....This is how I cured my insomnia, but I had insomnia after working in shifts, and it took two weeks of self-hypnosis to recover.

1. Don't stay up late, 11 o'clock in the evening - 3 o'clock in the morning is the best time for liver and gallbladder detoxification, you need to sleep soundly, go to bed early and get up early is the best for the body, and develop a good sleep habit.

2. Don't drink coffee, strong tea, smoking and other substances before going to bed have a certain negative impact on falling asleep, you can drink some milk and light green tea.

3. Regularly eat porridge or sugar water made of red dates, barley, corn, millet and other things that replenish qi and blood, because total insomnia will make this person lack of qi and blood.

Fourth, before going to bed, you can fold your hands on the lower abdomen, use abdominal breathing, and shift your attention to the lower abdomen.

5. Before going to bed, you can soak your feet in slightly hot water, until there is a little sweat on the forehead, which is better to promote blood circulation and improve sleep quality.

China-Japan Friendship Hospital - General Department of Traditional Chinese Medicine - Chief Physician - Zhang Ziyi - I can't sleep at night and always thinks about what to do.

First of all, late at night is when everyone's emotions are very abundant, at this time, everyone will always extend a lot of emotions, sad, confused, many small details will be born, the more I think about it, the more uncomfortable it is.

From one thing will extend a lot of things, starting from losing a dollar today, thinking of the recent luck is always very bad, thinking of how others want wind and rain and rain, how I want nothing, and thinking of the recent work is not smooth.

Then I remembered that I was bullying my colleague, and I thought that my colleague's family was quite perfect, how could such a mean colleague be so happy, probably like this, a series of things came down when I thought about it, and when I looked at the time, it was early in the morning.

There is also a situation where the life of the day is too tight, and every day is spent in various busyness, and there is no leisure. A lot of my own little hobbies, such as watching, playing games, and listening, don't have time to do them.

So when you come home at night, you have to relax, and many of these hobbies are actually very time-consuming, and the kind of time passes without realizing it. Look, look, look, and time passes. It's midnight when I look at it.

There is also a small emotion, that is, the kind of very tangled, very awkward little thoughts, that is, I feel that time is in a hurry, time is lost too fast, I can't catch it, I want to go to bed later, I want to artificially stretch the time, let the time go slower.

I've been in this state lately, and I feel like there are many, many things that I haven't had time to do, and the day is completely insufficient, so I just need to work a little longer to make my life richer.

I want too much and too little time, so I have to go to bed at 12 o'clock every day, which leads to a particularly bad state and exhaustion, so I also advise many friends who love to stay up late to rest early, the body is the most important.

Actually, I'm this kind of person, but there's no reason why I don't sleep, but I just don't want to go to bed early, although it's very hard, but I just don't want to sleep, it's late, but I just don't want to sleep.

I think it's because of loneliness, yes, because of loneliness. It is precisely because of loneliness that we people who have been tossing and turning in the middle of the night and don't want to sleep, too, loneliness makes people awake.

A few days ago, I just went to bed late, and the adults in the family were not there, so I ignored my aunt's visit and stayed up until two or three o'clock in the morning, what were I doing? Chasing dramas, haha. But more often than not, I didn't do anything, I just lay down like that, but I couldn't sleep, so I just stayed awake and went to sleep when I was sleepy.

Sometimes I feel, especially when I go to bed at night, I feel a little empty, it's not empty, I can't tell what it feels like, it's just that my heart is empty, as if I always have shortcomings or something, so I stay awake all the time, and naturally I can't sleep.

Although the night is the time to sleep, but the night is also the time when people's feelings are the most overflowing, you ask me why, in fact, I don't know, I only know, when the feelings are overflowing, I will think about a lot of things, I will think about the future, I will think about the past, and then I will become more and more awake, resulting in the end not wanting to sleep, but refusing to sleep.

Many people are reluctant to sleep because they feel that the night time is quieter and more conducive to thinking, and thinking about some things that they have no clue during the day often has results. That's how I am, I like the silence at night, and the silence is so sublime that I refuse to sleep.

There may be some people because of feelings, some people because of work or study, and maybe because of something the next day, it is possible.

The night is sensual, and it has become a habit for young people.

In today's world, staying up late is already a common occurrence for young people, but for our elders, they don't stay up late, they will sleep very early every day, and their lives are very regular, but there are still many elders who are also difficult to fall asleep or refuse to fall asleep in the middle of the night. But the general target is still young people, so today I will take young people as an example.

Today's young people, first of all, life pressure is one thing, every day may be for their own life and constantly running, hard work, of course, can not avoid encountering a lot of troubles, which leads to them will think a lot of daytime things at night, will be unable to sleep because of these troubles, whether it is work or study, this is the pressure of life. Another is feelings, young people are sentimental, and the experience of a relationship may cause him to think more about things at night.

Staying up late has become a habit for young people, and they may stay up until midnight every day <>

Before going to sleep, over time this has become a habit, and this habit is difficult to change, because the biological clock of a person who stays up late has been fixed, and it is difficult for him to fall asleep before he arrives at that store.

Staying up late is not only not good for us, but it is all bad, and it is not good for our physical health. Every night at eleven o'clock is the key moment for the function of human organs, staying up late will not only affect our **, it is easy to cause acne on the face of young people, but also our eyesight will decline and so on.

All in all, there are many reasons why you can't fall asleep late at night, the night makes people emotional, don't make any decisions at night, young people, go to bed early and stay up late, it's better for the body

I don't know why others, but I'm sure it's because the phone is so fun. With the popularity of smart phones and the update of mobile phone functions, today's mobile phones are really getting more and more fun, and you will find that you want to go shopping after swiping Weibo**, and after shopping**, you still want to watch TV series.

You should have gone to bed at 12 o'clock, but you were stunned because the mobile phone was too fun, and you were still very excited until three or four o'clock. I think there are many people like me, once the mobile phone leaves them, they have no sense of security, they must hold the mobile phone all the time, including eating, going to the toilet, etc., once they can't find the mobile phone, they will become very irritable, insecure, typical mobile phone dependence.

Sometimes it's good if you don't play much, but you must see the phone by your side, and you must wear the watch on your hand, but you must click on the phone to unlock the screen to see how many points, it can be said that you are terminally ill and hopeless. I don't know why I'm so sleepy during the day, I can't sleep enough, and when night falls, I am very excited.

In the middle of the night, when everyone was sleeping, I, as a wild chicken essence in the whole dormitory, imagined that I was the brightest and tallest pheasant in the night sky, and I wanted to jump. When you are in the dormitory and you can't realize your wish to jump, at this time you can take out your headphones, open the electronic music playlist in your phone, and get high, you are not afraid. With the rhythm of shaking your head for half an hour, it's good, more excited, more sleepless, at this time take out your mobile phone to take a look**, so it's dawn to come and go.

Of course, it's not like this every day, but this kind of thing is not once or twice, if I refuse to go to sleep in the middle of the night, it must be because I can't put down my love to play with my mobile phone, and I refuse to put down my mobile phone to sleep. I don't know what other people think, I rarely lose sleep because of other people and things, and I don't think anything bad can stop me from sleeping, unless I don't want to sleep. Compared with those people and things that make people feel bad, playing with mobile phones is a more important thing.

In fact, staying up late to play with mobile phones is not good for mobile phones, I hope you don't learn from me, go to bed early and get up early, starting with you.

I've always thought that there is a point in the time I sleep, before that point, I can't sleep, and after that point, I can't sleep either.

These days, I often can't sleep late at night. At this time, there are often some jumbled things in my head.

1. Reminisce about the past.

Thinking about the past is actually memories. I often think about the past, happy or sad. In fact, it is also beneficial to think about the past from time to time, and at that time I couldn't understand and couldn't see things thoroughly, but when I look at it now, maybe my thinking will be much clearer.

Things that happened in the past, in the local area at the time, we are susceptible to emotions and can make a lot of wrong judgments. But now that I think about it, I can evaluate it more objectively. As the saying goes, "I have three provinces in my day", we should always reflect on how to behave and do things.

2. Plan for the future.

This is also something that is often thought about. Because there are still many things that have not been done, and there are still many things that need to be done, or want to be done, when you can't sleep, you will make a good plan for the future. However, this plan is generally short-term.

I plan what I'm going to do and what I'm going to do this month. Sometimes I will allocate my living expenses and how to use them. If there is a goal you want to achieve in the short term, you will plan it more clearly, refine it to each day, assign the tasks of each day, and have a general outline first, so that you will not be very confused in the future.

3. Fantasy.

Fantasy can be said to be one thing that every girl does. Actually, I don't think it's embarrassing, but I think it's quite normal. In fact, fantasy occasionally coincides with long-term goals.

For example, if I want to travel to a certain place, I have to make as much money as I want, and I have to take my time to make money, which is a long-term process, so it is also a long-term goal, but I am not able to do it yet, so I will fantasize about what scenery I will see, who I will meet, and what interesting stories will happen when I travel to that place.

It's actually a fantasy. Of course, there is also an unrealistic fantasy, which is also what people love to do. For example, getting rich overnight, meeting a white rich beauty or a rich and handsome person, growing tall and becoming beautiful and handsome, this kind of fantasy is also easy to happen when you can't sleep late at night, but I rarely fantasize about this.

I can't sleep late at night because I love to think about it, but my dad is a weird, he can't sleep, he doesn't think about anything, he gets up to do things, he says, there will always be a time when you are sleepy, just go to sleep when you are sleepy, what ...... think about