What are the benefits of singing for humans?

Singing is a good activity to breathe fresh air, it strengthens the pectoral muscles and the metabolism of respiratory function; Singing softly as you like is conducive to eliminating tension at work and relieving people's fatigue in study, work and daily life. ** rhythm and melody can make the human body resonate and promote the heart to beat rhythmically; Coordinate various activities of the human body, mobilize the energy and anti-fatigue ability of the body; It excites the cerebral nervous system, relaxes the mood, and accelerates endocrine; Promote the impulsive response of nerve cells, so that blood vessels dilate, improve blood circulation, regulate the respiratory system, and increase the amount of oxygen inhaled. From this point of view, singing is similar to swimming and rowing in terms of fitness.

Popular** easy to understand, short fine welding, relaxed and happy, it gives people entertainment, pastime, and the role of people's spiritual adjustment is quite prominent. But it also has two main categories: one is popular and the other is vulgar.

People who lack artistic accomplishment and basic knowledge are difficult to distinguish for a while, and vulgar concoctors also use this to make profits. We can only gradually reach it by strengthening first-class education, family education, social education, and improving people's aesthetic taste. Its method is to follow the good and induce, to take advantage of the situation, to replace the vulgar with the healthy, but the most fundamental thing is to give people beauty, entertainment, and pleasure.

People come to listen to the ** in pursuit of the enjoyment of beauty. Listen actively, it will make you noble and elegant, and it will make your life beautiful and interesting. <>

Beautiful singing resonance is what singers are all pursuing. To obtain it, it is necessary to fully understand the interrelationship and role of human resonance, and to put in hard work and hard training to obtain it. The principle of resonance Resonance - the phenomenon that an object produces a sound due to vibration, and this sound spreads to other objects, causing the resonance of other objects is called resonance.

Sound production requires vibrators, media, air, and others, and the eardrum that listens to sound.

When an object is struck and vibrates, it causes the medium to produce ripples, which are called sound waves. This sound wave is transmitted by the medium to the person's eardrum and becomes sound. When a pronunciation is vibrating to pronounce a sound, it can produce some tiny overtones at the same time, in addition to a fundamental sound.

For example, if the oscillation rate of a string is 400, when its microwave reaches an object that vibrates 440 times per second, the object will be affected by the vibration to cause resonance and resonance. The process of forming human resonance is to use the many spaces in the human body that can resonate, so that the breath hits the vocal cords and the fundamental sound appears.

Although this fundamental tone is very weak, as soon as it enters the inherent resonance space of the human body, it produces different forms of sound wave resonance, so that a beautiful and pleasant singing voice appears. The use of resonance amplifies the sound and beautifies the sound. We should make full use of the resonance cavity of the human body structure, strive to control the singing voice, and gradually train the sound to form a three-dimensional sense of space.

The resonance effect of singing is very important for singing. Classification of Resonance Classification of Resonance: There are generally three ways to classify it:

Classification in terms of physiological structure; Classification is made in terms of whether the resonance structure can be adjusted; Classification is based on the nature of resonance application. In terms of physiological structure, it can be divided into head cavity resonance, nasal cavity resonance and oral cavity resonance. The location of the physiological structure where the resonance of the head cavity arises is above the nasal cavity.

There are frontal ethmoid sinuses in each space of the sinus.

Wait. They belong to fixed spaces, and sonic resonance is a breathless resonance. Small in size and high in position, this resonance is brightly colored, concentrated and soft When singing, attention should be paid to opening the jaw joint and lightening the jaw.

weight, feel a slight vibration in the bone chamber, and a slight vibration in the center of the eyebrows, so that the singing voice is concentrated and bright. Head cavity resonance relies on the strength of the pharyngeal wall of the nasopharyngeal cavity and the soft palate.

Control the direction of sound entering the nasal cavity so that the sound enters the head cavity and forms a resonance. This kind of control needs to be carefully experienced in order to achieve good results. It should also be noted that when singing lyrical treble repertoire using the folk singing method, the sound waves only vibrate at the nasal bone at the upper end of the nose bridge; If you use bel canto singing.

When singing a loud dramatic song, the sound waves need to vibrate on the bridge of the nose and a large area of bone around it. In order to get the feeling of resonance in the head cavity, experienced singers are often good at sending their voices into the head cavity, thinking that it is really beautiful singing, and this way of singing, the voice will not be tired, and it will always be young. If the supporting role of head resonance is lost, the life span of singing will not only be shortened, but the sound will be very unpleasant.

The meaning of singing is to bring beautiful auditory enjoyment to others and happiness to one's own soul, and improve the ability to appreciate vocal art. The benefits of singing are mainly as follows:

Exercise. Singing regularly can improve lung capacity, and through the correct ventilation method, the lung capacity will gradually increase, so as to improve people's breathing conditions, and they will not be out of breath after a little movement, which is good for physical health.

Improves memory.

Singing requires memorization of lyrics, and large sections of lyrics can help people exercise their memory, effectively prevent memory deterioration, and if they memorize lyrics by heart, they may also achieve the effect of improving memory.

Improves mood. Singing can make people feel happy, improve their mood, and relieve stress, which is beneficial to physical and mental health. If singing itself is a hobby, then people must feel happy when they do what they like; If singing itself is not a person's hobby, you can choose to sing to relieve it when you are irritable, and it will make people forget their troubles for a while in the melody, and after singing for a while, you will feel much less stressed and happy.

1.Singing is good for health. It promotes deep breathing, which allows the lungs to be exercised and the blood cleansed. Among the singers, there are very few people with lung disease, and even during the epidemic of the disease, singing is beneficial for promoting health.

2.Singing contributes to good body posture and the grace of body movements, develops interest and appreciation of vocal art, contributes to the activation of facial expressions and thinking, inspires inspiration, and forms one's own personality.

3.Singing strengthens the composure and self-confidence of the character and develops the spirit for overcoming difficulties.

4.Singing can improve a person's ability to speak, enrich the tone of speech and improve its pronunciation.

5.Singing helps to channel emotions through a deeper understanding of poetry and prose, and can improve the ability to comprehend language and writing.

6.For ordinary people, it is possible to get pleasure from singing, regulate emotions, is a sign of cultural accomplishment and emotional quality, and more importantly, it can carry forward a person's courage and patience. Regular participation in group singing is more beneficial for physical and mental health.

7.Singing well and being able to sing can add intangible personal charm, which can add brilliance to social interactions, company gatherings, social accompaniment, and even socialization with the opposite sex.

Listening is not only a recreational activity, but also an effective health care method, which has many effects such as physiological, psychological and social adaptation. In terms of physiology, it can adjust sleep, relieve pain, coordinate neurophysiological functions, and improve the physiological motor function of the whole body. On the psychological side, the role of ** is manifested in:

It can release negative emotions, guide the body and mind to relax, improve concentration, judgment and memory, invigorate the spirit, find a good experience for yourself, correct bad behaviors, and improve a healthy personality. **You can get rid of loneliness, communicate emotions, exchange ideas, improve social communication skills, adapt to society, and obtain satisfaction, so as to achieve physical and mental health. Different ** can inspire different emotions.

For example, the majestic and bold march can make people more courageous and enterprising; The melody of light ** can make people feel relaxed and happy. Listening to ** often can also affect people's attitude and evaluation of objective things, which is conducive to improving and coordinating the relationship between people and the surrounding environment, exercising people's attention and memory, and enriching and inspiring people's imagination and creativity.