What harm do carbohydrates do to the human body?

Carbohydrate recognition Carbohydrates provide calories, but are not the building blocks of the human body. When the human body is damaged, it cannot be repaired. When you are sick, try to reduce carbohydrates and increase proteins, fats, vitamins, and minerals.

Try to choose simple sugars. When you are sick, just like when a car breaks down, there is no point in filling up gasoline, on the contrary, if your equipment is in need of repair, and you are constantly refueling to speed up the operation of the engine and the operation of the equipment, it is dangerous, it will make you difficult to repair, and it will speed up the damage. When you are small, if you often eat sugar, it will cause damage to your teeth, and at the same time, intestinal absorption will be weakened, and your appetite will decrease, which many people have experienced, the problem is, such strong teeth and gums will be destroyed due to the loss of calcium caused by sugar, so what about the calcium that occurs in the bones, blood vessels and muscles in the body that cannot be seen?

You need to learn to be afraid of all the delicate carbohydrates and develop a sense of fear and learn to get sugar from vegetables and fruits. So carbohydrates also have a good and bad ** difference. As a direct result of calories, choosing simple saccharides with a simple structure (from vegetables, fruits) is more easily utilized by cells than selecting complex polysaccharides.

Monosaccharides can enter the inside of cells, while polysaccharides need the involvement of insulin to be able to enter cells and be utilized under the acceptance of cell receptors. Unused polysaccharides (mainly from polished rice and white flour) are stored in the blood, causing blood sugar to rise and blood viscosity to grow, leading to hardening of blood vessels and aging of tissues.

Carbohydrates Carbohydrates are composed of three elements: carbon, hydrogen and oxygen, and are called carbohydrates because the ratio of hydrogen to oxygen contained in it is two to one, the same as water. It is the cheapest of the three main nutrients that provide the body with energy. Carbohydrates in food fall into two categories:

Humans can absorb and utilize effective carbohydrates such as monosaccharides, disaccharides, polysaccharides and ineffective carbohydrates such as cellulose that humans cannot digest. 1. The main physiological functions of carbohydrates 1. Important substances that constitute the body; 2. Provide thermal energy; 3. Adjust the flavor of food; 4. Energy necessary to maintain brain function; 5. Regulate fat metabolism; 6. Provide dietary fiber; 2. Carbohydrates and health Lack of carbohydrates in the diet will lead to general weakness, fatigue, decreased blood sugar levels, dizziness, palpitations, brain dysfunction, etc. In severe cases, it can lead to hypoglycemic coma.

When there are too many carbohydrates in the diet, they will be converted into fat and stored in the body, making people too obese and leading to various diseases such as hyperlipidemia and diabetes. 3. The recommended daily amount of carbohydrates and their food** Generally speaking, there are no specific dietary requirements for carbohydrates. The main thing is that you should get a reasonable proportion of your caloric intake from carbohydrates.

In addition, at least 50 100 grams of digestible carbohydrates should be consumed daily to prevent carbohydrate deficiency. The main foods of carbohydrates** are: sucrose, grains (such as rice, wheat, corn, barley, oats, sorghum, etc.), fruits (such as sugarcane, melon, watermelon, banana, grapes, etc.), nuts, vegetables (such as carrots, sweet potatoes, etc.), etc.

Harmful. When there are too many carbohydrates in the diet, it will be converted into fat and stored in the body, which will make people too obese and lead to various diseases such as hyperlipidemia and diabetes.

Studies have shown that certain carbohydrate-rich foods can cause a surge in blood sugar and insulin, which can lead to obesity and even diabetes and heart disease, due to the high glycemic load of these carbohydrate foods. Five clinical trials in the medical community have shown that low-carb diets are just as effective as low-fat diets in promoting rapid** and preventing diseases such as diabetes and heart disease.

Carbohydrates can only be absorbed by digestion and decomposition into glucose, fructose and galactose, which in turn are converted into glucose by the liver.

The glucose in the blood is referred to as blood glucose, a small part of the blood sugar is directly used by tissue cells to react with oxygen to produce carbon dioxide and water, releasing heat for the body's needs, most of the blood sugar is stored in the human cells, if the glucose stored in the cells is saturated, the excess glucose will be stored in the form of high-energy fat.