What should I do if I am nervous when speaking in public? What should I do if I feel nervous when sp

Psychological techniques for relieving tension are introduced.

The kind of large-scale embarrassing scene I experienced was in the process of speaking in public, because I was overly nervous, I said the wrong order of the sentences, and I ended up giving a big joke.

Therefore, we must pay attention to learning more with professional teachers, master the correct way of speech and communication with others, so that our language expression will be clearer and smoother, and it is important to pay attention to the correct way of communication.

1.Learn to empathize.

When we all know how to empathize, our tolerance will be effectively improved, and the chat will become more pleasant and efficient.

2.Talk about topics that interest the other person.

When you communicate with others, you have to talk about topics that the other person is interested in, which is also the common language we often say, chatting with common topics is usually more pleasant, and the resulting sympathy will make people expect more communication from us.

3.Learn to praise others from the bottom of your heart.

Wise people must learn to praise others from the bottom of their hearts, and it can only be unwise to oppose others, even if you do not agree with other people's views, but it is best not to say it in public immediately, if it is not a very important thing, you can also not say it, learn to praise others from the heart, and the communication will be smoother and happier.

4.Learn to listen to others.

Everyone has the idea of expression, when you meet others who need to express the content, you can learn to listen, remember that when you learn to listen, you will become more and more wise, and will be liked by more and more people, pay attention to what others say, listen to others' words attentively, communication will become smoother, and we will know how to respect others.

5.In the conversation, approve before making suggestions.

When we have good suggestions, we must first recognize the other party's point of view before putting forward any reasonable suggestions, and use euphemistic suggestions to achieve better communication results, and communication will be smoother and more efficient.

Nervousness in public can be solved in the following ways:

1. Be prepared:

Don't fight unprepared battles, be familiar with the content of your materials, be familiar with the occasion of your speech, and practice more in advance.

2. Psychological hand warning hints:

Hinting at himself in his heart, in fact, there is nothing to do, just talking, and others will not do anything to themselves, they must be able to.

3. Adjust your breathing

When you are nervous, you can change your state by regulating your breathing.

4. Self-confidence: Don't be afraid of other people's eyes, bravely face the audience's gaze, and find confidence in it.

5. Action: Gestures when you go on stage, which can hide your tension and bring out your self-confidence.

6. Speak: Shouting two sentences loudly before going on stage, and you can also have friends to overcome the tension.

7. Speech rhythm:

Don't go too fast, take your time and find a rhythm that suits you.

There's a good way to do it, it's up to you to use it.

If you have nothing to do, just talk in practice, such as a person in the corridor, in the elevator, in your own home, etc., practice more ways of speaking in different situations, especially if you already know what occasion you want to speak, prepare your thoughts in advance, and then prepare the classic bridge. There is also the practice of mentality, dare to speak at the venue, stand up and take pictures, or go out to the toilet very calmly, pick up **, etc. Occasionally when you have the opportunity, you will practice, the time will definitely not be perfect, but at this time, the center can not be placed on inferiority, but to accurately reflect on the shortcomings, how to improve, and then continue to practice, drill, and rehearse.

In this way, I even recited and presided over the speech in my helmet when I was riding a motorcycle. In this way, drills, actual combat, reflection, and drills still need to be cycled until you have achieved success.

Over time, you'll get used to talking.

I started with depression, and later developed into severe depression and autism, jealousy and extreme thoughts, super low self-esteem, but also a little arrogant, never spoke, occasionally speaking even to a person, very nervous, incoherent, fast-talking, stammering, slurred. I still work until I graduate from college.

Later, due to the needs of work and life, I had to restart the mouth, the basic function of the language organ - speech. At the beginning, I was very nervous, my hands were shaking, my mouth was trembling, and I didn't dare to raise my head, but now I can calmly go to the rostrum to speak, make a speech, carry out training, negotiate the work plan with a group of leaders at the meeting, and also host the program of the unit. Of course, every time I have to take time to prepare in advance, and at present, within the scope of my unit, I can be regarded as one of the stronger people in these aspects.

Hope that helps.

When I was in college, I felt that the most embarrassing thing for me was that when I was speaking in public, I was too nervous to speak fluently.

Therefore, as a college student, it is very important to participate in speech activities and exercise your knowledge level and practical ability, which is also very helpful to improve our comprehensive quality.

It is very important to learn more from the teacher, grasp the correct knowledge points, and learn the basics comprehensively.

1.Be serious and humble and ask your teacher for advice.

Ask the teacher for advice, learn knowledge must be serious and modest, carefully grasp every knowledge point, and record what the teacher said, so that you can better grasp the knowledge.

2.When you ask your teacher for advice, you should pay attention to listening.

It is very important for teachers to listen carefully when talking about the content of knowledge, and only by listening carefully to the key points of knowledge can they seriously understand and master knowledge, and it will be very beneficial to the use of knowledge.

3.Pay attention to polite forms of communication.

Communicate with the teacher, learn knowledge must be polite, smiling, humbly ask the teacher for advice and questions, the teacher will feel our attitude of serious and hard work, and the explanation of knowledge will be more serious and meticulous, so that our grasp of knowledge will be better.

4.If you don't understand, ask questions clearly.

For questions that you don't understand, you must ask the teacher clearly, so that the teacher can better explain and analyze the relevant knowledge content to us in detail, so that we can better grasp the relevant knowledge and key points.

Therefore, to learn from the teacher, we should not only pay attention to humility and courtesy, but also learn to listen carefully, so that we can master the knowledge, and we will use the knowledge flexibly to achieve better learning results.

Ways to overcome the tension of talking in a crowded manner: engage in positive autosuggestion; systematic desensitization training; Train in front of the mirror; Relaxation and meditation training; Be prepared and disperse.

1. Positive autosuggestion.

Every night before going to bed and after waking up in the morning, say to yourself 20 times, "I accept myself, I believe in myself!" Through this positive self-psychological suggestion, we can gradually change the negative concept of ourselves in our hearts, learn to accept ourselves, and cultivate our own confidence.

2. Systematic desensitization training.

Change is unlikely to happen in one step, it is a gradual process, and we need to overcome our nervousness step by step. Set a series of behavioral goals for yourself, such as 10 situations that you have been nervous about in the past, and then arrange them in order from easy to difficult according to your situation.

3. Mirror skills.

Take about 10 minutes a day to stand in front of the mirror, look into your eyes in the mirror, and say loudly to yourself, "I believe I can easily interact with others!" "I believe I can succeed in making a change!

Repeat this many times, and feel the changes that have taken place in your heart and feel whether you believe this sentence or not.

4. Relaxation and meditation training.

Find a quiet place where no one is disturbed, sit back comfortably, close your eyes, and imagine yourself in a secluded place surrounded by green hills and trees, and your mood becomes peaceful.

5. Be prepared more and know how to disperse.

There will still be a big difference between offline exercises and formal speeches, so before some formal speeches or speeches, we need to prepare first, straighten out the things that need to be said, what is the logic of what we want to express, and then express them in order.

Be sure to take a deep breath before speaking, keep your breathing even, control your feet not to shake, put your weight on your feet, if you speak too fast, it will affect your play, feel very nervous, out of breath, your feet tremble, you can purse your lips, and your tongue touches the top of your mouth, it should have an effect.

When I give a speech on stage, I always hope that I have a strong voice. But what should I do if I'm nervous? Don't worry, I'll teach you a few good ways to get rid of tension.

Eye Avoidance As a first-time speaker, it is inevitable that the mood will be nervous, especially if some accidental factors in the audience can also artificially cause nervousness. For example, if an audience member makes some noises, it will cause the speaker's mood to fluctuate. At this point, you should shift your gaze or adopt a fluid approach of virtual vision, consciously avoiding eye contact in order to maintain a good state of mind.

Breath relaxation Relaxation Before a presentation, it is easy to use deep breathing to relieve tension. This is done by standing, looking into the distance, relaxing the whole body, and taking deep breaths. This will ease the tension during the presentation.

Self-Absorption When giving a speech, in front of a full audience, there are sometimes cases of speech errors due to mental stress. At this time, you can imagine that you have achieved success, and your confidence will increase.

Self-regulation In order to eliminate tension, you can relax your emotions by creating a good external environment before speaking. For example, before the speech, listen to a light-hearted piece of music and watch some hilarious humorous stories.

Attention Shifting In order to eliminate the tension in the brain before speaking, you can consciously shift your attention to a specific object. For example, you can enjoy the environment of the venue, and you can also chat with people to reduce your tension. Verbal suggestion The suggestion of language is also varied, it includes selfsuggestion and suggestion of others.

For example, before a speech, you can suggest to yourself like this: "The audience is familiar today, and there is no need to be nervous. "I'm very well prepared and confident.

You can do it! We look forward to applauding your wonderful presentation. "Through verbal cues, tension is eliminated.

It's that you care too much about the people in the audience, or you care too much about what they think of you, when you don't care so much about what others think of you from the bottom of your heart, when you don't put this pressure on yourself, you won't be nervous anymore.

I want to ask if I will be nervous to talk to all the opposite sex, or is it better to target a few.

If you have a good feeling of the opposite sex, this is very normal, if you talk to all the opposite sex, take it easy and don't be nervous, when they are friends of the same sex, it's good to get along, you try to treat them as your good buddies, or the same sex, it should have an effect.

Improve your self-confidence, imagine the people below you as something else, give yourself mental hints that you can, think of something else to distract you first.