How to correct the mentality in adolescence and what kind of psychology should be possessed in adole

I used to be like you!

In fact, it's nothing, the main thing is whether you can look at it rationally and whether you can self-educate.

Now whenever I hear something, I think about what kind of character this person is, whether what he says is joking or true, if you joke, you play with him, if it is really aimed at you, keep a distance from him, to prevent him from having the opportunity to hurt you, if this person's personality is originally straightforward, then you don't care too much.

Try to open your heart to your friends and see a little more to your own benefit.

I watched a movie before, and one sentence said something like this: In fact, everyone has an ugly doll in their hearts, don't think that you are very good? So everyone has a dark corner in their hearts, it's just that everyone is affected by it differently, so you are the same as anyone else, be confident.

It's normal.

Take it easy. Although I don't know if my elementary school classmates really bullied you.

But let me tell you.

Anyway, I feel like I'm in the same class.

There is no such thing as bullying or not bullying.

That's them joking around with you.

As long as you don't bully others.

Others are just messing with you.

Change. I'm only in my first year of junior high school, so I don't know much about it.

But I think it's good to take it easy.

You're there to learn.

Making friends is just a matter of fate.

Even if others really look down on you.

So what. They're just passers-by in your life.

I believe in fate.

He's really amazing.

Trust me. Just accidentally saw this issue.

FYI.

Tomorrow we're going to go on a trip.

Wishing us all a happy and happy life!

Categories: Medical & Health >> Psychiatry.

Problem description: I asked a question for my daughter.

Analysis: After entering puberty, adolescents tend to be stereotyped in physical and mental health, which is the transition stage to adulthood, and it is also the period of germination and development of sexual consciousness

1 Curiosity, competitiveness, one-sided vanity.

2. Dissatisfaction with spiritual and cultural life.

3 Immature love psychology.

4 Sexual mystery and the psychology of sexual impulse.

5. Devaluing one's own inferiority complex.

6 The ambiguous psychology of right and wrong.

Adolescence is a very sensitive stage of growth, and teenagers should pay attention to regulating and balancing many psychological misunderstandings during this period We should strengthen the cultivation of our own social, cultural, moral and psychological qualities, and if we have any bad psychology, we should have the courage and perseverance to overcome and get rid of it after discovering it, and strive to make ourselves useful talents

I think youth should look like:

1. Positive attitude.

If a young man is always sighing and thinking in some negative direction in everything, his mentality is that of an old man, and he will look old-fashioned on the outside. If an elderly person is very positive every day, has a healthy mentality, and can see everything clearly, then his mentality is young, and his appearance looks very energetic.

2. Constant movement.

Life lies in sports, exercise makes people young, regular exercise will improve people's immunity, make people's bodies stronger, and more importantly, it will make people maintain a slim figure. At the same age, obese people are more likely to look old than slender people, and obese people are prone to mental malaise, always looking very listless, which affects the outside world's senses about him.

3. Eat healthy foods.

Regardless of age, if you want to stay in good shape all the time, you need to eat healthy food. Healthy foods cover a wide range, but in general, these words can be summed up, which are light, natural, nutritious, and balanced. In terms of diet, you can study and study how to eat to be healthier, study the combination of foods, and study how to make food more delicious, so that eating can become a kind of enjoyment, and let eating become a healthy boost.

4. Don't smoke or drink.

If you want to have a young state all the time, you have to have a young physique and a young spirit, and people who smoke and drink a lot can't achieve these two points. Although smoking can refresh people, long-term smokers are in a state of malaise, and it will also make people lose memory, unable to concentrate, and the whole state will become very poor. It's the same with drinking, alcohol can paralyze people, and regular drinking will not only cause damage to organs such as the stomach and liver, but also affect the human brain.

5. Get out of the house more often.

Many young Kongdan people now prefer to stay at home, especially not to bask in the sun, let alone go out to exercise. Some elderly people also like to live alone at home, causing themselves to become lazier and less willing to move. One consequence of this is osteoporosis.

Nowadays, there are more and more osteoporosis in young people, and the elderly are already a high-risk group for osteoporosis, and the bones will become more and more brittle if this continues. Getting out of the house often not only exercises your bones, but also promotes vitamin D synthesis and helps calcium absorption.

6. Participate in more social activities.

Humans are social animals, and if they are often alone in one place, it is easy to have psychological or emotional problems. Participate in more social activities and make more friends, which can make your personality more cheerful, exercise your social skills, and more importantly, make yourself younger and younger.

Adolescence is a very important stage in a person's growth. At this stage, people are faced with huge physical, emotional, and psychological changes that can be confusing and anxious at some point. Therefore, it has become especially important to maintain a good mindset to help us better cope with these changes.

Here are some tips for staying in a good frame of mind:

1.Be active in sports

Exercise is an important part of good health, as well as emotional and stress-relieving. When you're feeling irritable, anxious, or feeling down, you can choose your favorite sports, such as basketball, running, yoga, and more. This will not only allow your body to get exercise, but also help you relieve psychological stress and improve your emotional state.

2.Ask for help

If you're struggling, don't take it alone. You can seek help from your family, teachers, counselors, or psychologists. They will give you the right guidance and support.

3.Build good relationships

Establishing good relationships with family, friends, and classmates, and communicating and sharing more can enhance your social skills and self-confidence. Adolescence is a time to communicate and make friends, and building good relationships with others will not only make you feel happy and satisfied, but also be able to get some help and support from them.

4.Learn to relax

Relaxation is an important factor in maintaining a good state of mind. You can relax by listening, watching movies, reading books, etc. When you're feeling nervous and stressed, try to do something you enjoy, which can help you relieve tension and make you more relaxed and happy.

5.Develop hobbies

Finding something you're interested in and engaging in it can make you feel happy and satisfied, while also improving your skills and abilities. In adolescence, we should try new things and explore our interests, which will not only allow us to learn new knowledge, but also allow us to better understand ourselves.

The above are some tips for maintaining a good mindset that I hope will help you. Adolescence is a stage full of challenges and opportunities, believe in yourself and face all kinds of difficulties and challenges bravely, you will definitely be able to get through adolescence and meet a better future!

Have a healthy mindset:

1. Be positive, energetic, vigorous, self-confident, enterprising, and self-esteem.

2. Be self-conscious, be able to exert your wisdom and ability with abundant energy, consciously complete learning tasks, not be afraid of learning difficulties, and play your intelligence well.

3. Be able to establish positive interpersonal relationships of mutual respect, love and understanding between family, school and friends, be a popular member of the group, have your own friends and comrades in the group, and maintain and develop a mutually helpful, harmonious and harmonious relationship. The right dealings.

4. Be good at adapting to new environments.

5 Emotions are stable and pleasant.

6. The activities of the psychological shouting mask are complete and coordinated, and can avoid the pathological symptoms of Zheng Hao caused by various factors (such as excessive tension, anxiety, various impulses, etc.).