If you drink too much alcohol, how can you recover your strength quickly?

If you drink too much alcohol, you should supplement your body with nutrients after drinking to promote your body's recovery, such as eating more of the following 5 foods:

1. Grapes. Fresh grapes are rich in tartaric acid, which can interact with ethanol in wine to form esters, reduce the concentration of ethanol in the body, and achieve the purpose of hangover. At the same time, its sour taste can also effectively relieve the symptoms of nausea and nausea after drinking. If you eat grapes before drinking, it is also effective in preventing drunkenness.

2. Honey. Honey contains about 35% glucose and 40% fructose, both of which can be directly absorbed and utilized by the body without digestion. Studies have proved that honey has a regulating effect on gastrointestinal function, which can normalize gastric acid secretion and reduce gastric acid reflux and vomiting. Brewing some honey after drinking alcohol can accelerate the excretion of alcohol, especially for headaches caused by red wine.

3. Yogurt. Drink some yogurt if you drink high, which can protect the gastric mucosa and delay alcohol absorption. Because yogurt is rich in calcium, it is especially effective in relieving symptoms of irritability after drinking.

4. Celery juice.

Drinking celery juice can significantly relieve gastrointestinal discomfort after drinking, because celery is rich in B vitamins needed to break down alcohol. If the gastrointestinal function is weak, it is best to drink celery juice before drinking alcohol as a precaution. In addition, drinking celery juice can also effectively eliminate the symptoms of facial redness after drinking.

5. Tomato juice.

Tomato juice is also an effective drink rich in special fructose, which can help promote the decomposition and absorption of alcohol, and drinking more than 300ml at a time can make the dizziness gradually disappear after drinking. Experiments have confirmed that drinking tomatoes has a better hangover effect than eating raw tomatoes. Adding a small amount of salt before drinking can also help stabilize your mood.

Pay more attention to rest, drink plenty of water, and tea is fine. You can eat more vegetables and fruits. Olive juice and radish juice can help with alcohol metabolism. Also, you can boil some mung bean soup.

In your case, the pressure on the liver is too great, because there is too much alcohol, and the liver has to work hard to complete the detoxification, so it will take about a week, drink more porridge, eat some light vegetables rich in plant fiber, because the yellow bile is spit out, and the greasy food is not easy to digest and hurts the gallbladder; Eat more liver-friendly fruits, such as watermelon, sugarcane, strawberries, grapes, to help the liver rest, it can get better faster, I wish you a speedy recovery!

Alcohol hurts the liver First of all, eat something that is good for the liver and nourishes the liver.

Be sure to eat more fruits and vegetables, eat some apples in moderation, drink more milk, drink a cup of green tea, and be sure to get enough sleep.

If you drink too much alcohol, you can go to the pharmacy and buy glucose injection and drink it. Then take a hot bath. A good night's rest will restore your strength.

The only way is to rest, only enough sleep to allow yourself to recover your strength as quickly as possible.

Drinking too much alcohol can restore your strength quickly, you can choose to drink more glucose, and then you can also sleep and recover your strength by vomiting.

You can eat a few pieces of sugar to recover your strength, if it is serious, you need to inject glucose solution, you must eat more fruits and sweets to relieve stomach discomfort after drinking, drink some vinegar lemon juice to relieve headaches, and you can also volatilize alcohol by talking more.

First of all, you must carry out hangover treatment, you can drink some hot tea, hot tea can effectively relieve hangover, you can also drink more hot water, sleep for about half an hour, and wake up after the body will recover a lot.

You can participate in some aerobic exercises, such as swimming and jogging, which can improve the body's metabolic capacity and speed up physical recovery.

After drinking too much, you can eat something to relieve hangover, and then sleep to quickly recover your strength.

People who are drunk are also very uncomfortable, and it can also be said that they can't help themselves. The various behaviors of drunkenness are uncontrollable, and the feeling of causing a disorder of one's nervous system after drinking alcohol is extremely uncomfortable. Instead of thinking about how to relieve hangover and recover your strength later, it is better to plan for a rainy day in the first place.

Eat something first, or drink some yogurt to cushion your stomach, so that when you drink, you have a kind of protection for your stomach and intestines, but you are not easy to get drunk. I hope that every drunk person at the wine table can grasp a degree in the future, drink reasonably so as not to make themselves and the people around them sad, and protect themselves and the people around them.

Drink something sweet, like sugar water, glucose, etc. Sugars can react with alcohol to form lipids. It can quickly consume the ethanol in the body, and the effect is still very good.

After drinking, you can drink some sobering tea, or drink some hot water to increase the sweating of the body, which can lead to the volatilization of alcohol, so as to quickly relieve hangover and quickly recover physical strength.