How can people who drink alcohol every day protect their stomachs?

Eating food before drinking, millet porridge after drinking, eating some fruit (especially grapes) or drinking milk can relieve hangover. Stomach discomfort is caused by alcohol hurting the stomach, at this time you can drink hot milk to warm your stomach.

Don't eat spicy food, drink less alcohol, pay attention to regular meals, don't eat irregularly, drink more healthy yogurt, drink more water, so that you can protect the stomach and intestines.

You can usually eat more warm food, drink more soy milk, drink more water, drink more tea, and eat more yogurt.

1. Taking an appropriate amount of white sugar water can dilute the alcohol concentration in the stomach and reduce the absorption of alcohol. After the absorption of sugar, the blood sugar concentration increases, and the concentration of wine in the blood decreases, so that the metabolism and excretion of alcohol in the body are accelerated, so as to achieve the purpose of sobering up and relieving hangover.

2. Oral administration of light salt water can dilute the alcohol in the stomach and reduce the alcohol concentration in the blood.

3. Drinking milk can protect the stomach, eat more vegetables, and light food.

4. Drink more porridge, drink some porridge that can be digested better, and the porridge you drink at this time should not be too strong, but you need to pay attention not to drink too much.

5. Eat fruits, grapes are a very good choice, if you are nauseated after drinking, then eat some fresh grapes, fresh grapes are rich in tartaric acid, which can interact with ethanol in wine to form esters, reduce the concentration of ethanol in the body, and achieve the purpose of hangover. At the same time, its sour taste can also effectively relieve the symptoms of nausea and nausea after drinking. If you eat grapes before drinking, it is also effective in preventing drunkenness.

Before going to the feast, eat something at home to keep something in your stomach. So what exactly should I eat? Generally, it is better to eat some high-protein food, such as eating two eggs, drinking some milk, soy milk, etc., because these high-protein foods can combine with alcohol in the stomach and react to reduce the absorption of alcohol.

Drinking alcohol will hurt the body, but on some occasions you have to drink, so this can protect the stomach to the greatest extent, first of all, before drinking, you can only eat 7 full meals, and you can not drink a lot of water; You can also drink a bottle of milk half an hour before drinking, preferably pure milk or sugary, because milk will form a film in the stomach, which can play a role in protecting the stomach; When drinking liquor, don't drink it all at once, you can drink it in several sips, and when drinking beer, you must wait until the beer has fallen before drinking.

Eat some food before drinking, or drink a glass of milk to protect the stomach mucosa.

Don't drink in large gulps, drink in small sips, and eat vegetables after drinking, such as tofu and peanuts, which have a certain hangover effect.

Before and after drinking, you can take some medicine to protect the liver and stomach.

You can drink water or tea before drinking, don't drink too fast, be sure to be even, don't mix multiple wines together, and eat more vegetables.

1. You can drink an appropriate amount of milk and yogurt half an hour before drinking, which can form a protective film when it enters the stomach, prevent alcohol from entering the liver from the blood, and also play a role in protecting the stomach wall.

2. You can take high-concentration dietary fiber tablets half an hour before drinking, and you need to drink enough boiled water after taking it. Cellulose expands rapidly when exposed to water, releasing a large number of cations, which can wrap the alcohol and excrete it directly from the body without entering the digestive cycle, reducing the damage of alcohol to the liver and body.

3. Take vitamins B and C half an hour before drinking, and vitamins B and C have the effect of digesting and decomposing alcohol. Oral administration of 6-10 vitamin C tablets before drinking alcohol can prevent alcoholism. B-complex vitamins are also more effective, so take 10 tablets beforehand.

4. If you don't have vitamin B and C tablets at home, you can eat a few oranges or oranges, which are rich in vitamin C and also have a certain effect on the decomposition of alcohol.

5. Socialize at the table, always have a meal before drinking. Remember to eat a full 7 minutes, and it is not good to drink a lot of water and tea, leaving an empty space in your stomach to drink.