Recently, I always feel that my neck is very empty, and I feel dizzy after exercising. Why?

1 is cervical hyperplasia, compressing blood vessels, blood ** is not up, resulting in lack of oxygen to the brain, so dizziness. 2 is caused by poor blood supply to the heart and brain 3 anemia 4 Excessive exercise, or poor sleep It is recommended to look at traditional Chinese medicine.

Dizziness diet Dietary therapy for dizziness takes precedence over medication** Ensure a quiet environment and adequate sleep to avoid overuse of the brain and mental stress. Dizzy diet**, Dizzy diet column: Method 1:

Egg brown sugar to cure dizziness Appropriate amount of soybean oil is put in a pot to heat, pour 2 eggs and 30 grams of brown sugar (stir with a little water) into the pot and fry it, take it on an empty stomach for 10 days. In order to consolidate the effect, it can also be taken for a few more days. Method 2:

Fence medicinal diet to treat dizziness Use 25 grams of Chinese herbal medicine fence, a shell egg, 50 grams of rice, boiled into thin porridge, you can add an appropriate amount of oil, salt, monosodium glutamate to taste. After cooking, remove the fence residue and eggshell, eat the medicinal porridge and eggs twice a day, and generally eat it for 3 consecutive days, and the symptoms of dizziness and headache will be significantly improved. This medicinal porridge is not only sweet and delicious, but also has an auxiliary antihypertensive effect.

Method 3: Duck eggs and red beans to treat dizziness One duck egg, 20 red beans, stir and steam, take it on an empty stomach in the morning, once a day, and use it for 7 days to have special effects Method 4: Dry grass soup to cure dizziness 25 grams of prunella vulgaris, 15 grams of raw white peony, 25 grams of raw eucommia, 10 grams of skullcap.

Usage: First decoction the first 3 herbs, put in 3 cups of water, boil for 30 minutes, take it off the fire, stop for a while and then add skullcap, fry for 5 minutes, take 1 time in the morning and evening every day. After taking it, you can feel that your head is light and your eyes are bright, and there is nothing else.

Method 5: Chrysanthemum cures dizziness Chrysanthemum function lowers blood pressure, brightens the eyes and detoxifies, treats dizziness, headache, tinnitus and dizziness, and can make urine clear and long. People with high blood pressure can use chrysanthemum pillows, which are helpful for women who are dizzy and irritable at night due to liver fire.

You can add wild chrysanthemum to citrus leaves, mung bean shells or grass silk, dry them in the sun and put them in a pillow bag and then sew them tightly.

This is due to a lack of water after exercise.

Medically speaking, are you anemic? But it's true that life is in motion.

After exercising, the pores open and emit heat, and at this time blow the air conditioner, the moisture goes in, which must be uncomfortable, and the elderly are prone to rheumatism.

Do you often sit still at work and study, or sit in the wrong posture, and don't usually exercise much? This will cause the neck to continue in a constant state, resulting in stiffness and soreness, and after a long time, it will also cause symptoms such as dizziness, headache or migraine. Or have you been in a bad mood or mood lately?

This can also lead to some physical discomfort. Therefore, it is necessary to maintain a good attitude, take a proper rest between work and study, move the whole body, have time to do exercise and sweat, and pay attention to diet and nutrition, and it will be natural after a while.

There are many possibilities for dizziness, such as internal medicine, surgery, cervical spondylosis, neurology, otolaryngology, etc

It is related to the relative movement and relative stillness of the person indoors. When running, the running belt is also rotating, after stopping, because the ground is stationary, and the body is still in the consciousness of movement, it needs to adapt, so the treadmill should slow down, give the body an adaptation process will be much better, after stopping to stay still for 2 minutes.

When you feel dizzy after getting off the treadmill, it's because you stopped too abruptly and didn't give your body a chance to cool down.

Cooling down and cooling down time after running is important to allow blood to flow throughout your body, and without this process, your heart rate and blood pressure will drop rapidly, which can lead to dizziness.

Do: After you finish running normally, reduce the speed of the treadmill to 5-6 km/h, and then do a 5-minute jog at this speed, and you will clearly feel your heartbeat and breathing drop.

Then reduce the speed of the treadmill to 3 or 4 km/h and walk slowly for 3-5 minutes.

The possible reasons are as follows:

1. On the treadmill, because of the high concentration of the mind, the oxygen consumed by the exercise is added, resulting in insufficient oxygen supply to the brain and a short-term suspension dizziness, which is the reflection of normal people.

2. After getting on the treadmill, you should start with a "dynamic" warm-up such as slow walking and jogging, and gradually increase the amount of exercise, which is usually 10 to 15 minutes. In addition, you should also gradually slow down when getting off the treadmill to avoid dizziness and falling.

3. It may be caused by a large amount of exercise, walking too fast or not warming up; In this way, it is easy to cause the body to not adapt to such a sudden strenuous exercise, insufficient blood supply to the brain, and dizziness.

4. The speed of the treadmill is adjusted too fast, and the rhythm of cardiopulmonary breathing cannot keep up, and the aerobic exercise becomes anaerobic exercise, which leads to the lack of oxygen and dizziness in the brain!

5. Fasting exercise: exercise requires appropriate energy, people exercise on an empty stomach, the free fatty acids in the blood will increase significantly, and excessive fatty acid muscle activity will cause damage to the heart of the "poison", causing arrhythmia, leading to anemia, hypoxia, and the danger of sudden death may be life-threatening.

6. Lack of exercise to engage in intense exercise. Usually dizziness or headache, but also paleness, wheezing, nausea, vomiting, muscle cramps and other symptoms. This is a response at which the functional level of the body's respiratory organs is not adapted to the needs of intense exercise.

What causes dizziness while running in the morning.

This is related to the fact that the treadmill is stationary, and when running, the running belt of the treadmill is one running forward, and when we run outdoors, the scenery is backwards, and the visual effect is different, so the treadmill will be dizzy when it comes down.

Fitness with a treadmill, running posture is very important When running, you should look ahead, don't look down at the running belt, and you can do it with the accompaniment of ** In addition, as you said, the reason for dizziness when running may be too much exercise, resulting in a temporary lack of oxygen to the brain It is recommended that you reduce the amount of exercise, start with 3 or 4 kilometers, mainly slow walking, and then increase the speed after the physical condition has improved.

Indoor oxygen content is limited, it is recommended to turn on the machine's aerobic fan when running to increase oxygen content.

The first ten minutes you get off the treadmill are relatively fast, and you will feel a little dizzy and fluttery when you come down. It is recommended that the first ten minutes from the treadmill should not be too fast, and the last ten minutes on the treadmill will be fine.

Lack of physical strength, insufficient blood supply to the brain... It is usually temporary, and it is good to take a break for a while.

The same can happen when you swim too many laps in one breath for too long.

Novices will.,Don't adapt.,It's going to be adapted after a long time.。。

Dizziness can be caused by heat stroke due to the hot weather. Neck pain can be a muscle strain. It is advisable to go to the hospital for a check-up.

It's normal, I do it sometimes, but it's better to go to the hospital!

I guess it's vertigo, does it feel top-heavy? Drinking more glucose water is fine, and it should have little to do with physical fitness, unless it is heat stroke. I used to drink more glucose water, and I recovered my ...... in about a day

Maybe there is a problem with the cervical spine, and my mother sometimes does this, doing more exercises to turn the neck.

Problems with the cervical spine.

Go to the hospital**.

Hello, I would like to know the specific situation, is it walking in high heels, or missing breakfast, or something else, often or suddenly?

Go play ball, don't play games, shoot by yourself, endure the pain, and get results in a week.