How to eat lantern fruit, who can t eat lantern fruit

Wash and eat directly.

Lantern fruit can be eaten directly, direct consumption is the most delicious, direct consumption is the most delicious and freshest way to eat, the nutrients in the pulp can be retained to the greatest extent, both nutritious and healthy, but we must pay attention to cleaning, otherwise there will be pesticide residues.

The lantern is very low in calories and contains a lot of unsaturated fatty acids, which is very good for the body's conditioning. Female users eat more lantern fruit, which will not gain weight, but also achieve the purpose of beauty and beauty, which is very conducive to regulating the health of the body.

Precautions for eating lantern fruit.

Eating lantern fruit can have a beauty effect, in life we all like to use some medicines for beauty, those are all chemical ingredients, and lantern fruit is a green beauty product, you can try it.

Eating lantern fruit can play a role in stabilizing blood pressure, which is very helpful for people with high blood pressure, and it is also very effective for reducing blood lipids.

Although there is no problem with eating lantern fruit in moderation, it is still not allowed to eat too much. If you eat too much gooseberry, you may still have digestive problems.

The above content refers to Encyclopedia - Lantern Fruit.

People's Daily Online-The nutritional value of foreign girls The best way to eat for health.

Direct eating: Direct eating is the most delicious and freshest way to eat, the nutrients in the pulp can be retained to the greatest extent, which is both nutritious and healthy, but you must pay attention to cleaning, otherwise there will be pesticide residues.

Winemaking: Making lantern fruit wine can make lantern fruit for long-term preservation, and the resulting fruit wine is not only sweet in the mouth, with a long aftertaste, but also has great health benefits.

Dim Sum: Lantern fruit can also be added with eggs and flour to make a fruity lantern fruit roll. After mashing, it is made into gooseberry jam, which is processed by a special process to make lantern fruit paste.

Tea: Bell fruit can also be dried and drunk as tea, which can not only supplement the trace elements we need every day, but also reduce inflammation and diuretic. Drinking such tea for a long time can also clear the eyes and brain, stabilize blood pressure, and reduce blood lipids.

Morphological characteristics. Perennial herb, 45-90 cm tall, with creeping rhizomes. The stems are erect, unbranched or sparsely branched, densely pubescent.

Leaves thick, broadly ovate or heart-shaped, 6-15 cm long, 4-10 cm wide, short acuminate at apex, symmetrical heart-shaped at base, entire-marginal or with a few inconspicuous fangs, densely pubescent on both sides; The petiole is 2-5 cm long and densely pubescent.

The flowers are axillary and the peduncle is about centimeters long. calyx broadly bell-shaped, pubescent as peduncle, 7-9 mm long, lobes lanceolate, nearly equal to tube; corolla broadly bell-shaped, long centimeters, centimeters in diameter, yellow with purple markings on the throat, 5 shallowly lobed, lobes nearly triangular, pubescent on the outside, eyelashes on the margins; The filaments and anthers are blue-purple, and the anthers are about 3 mm long.

There are no contraindications to the consumption of lantern fruit, and any group of people can eat it.

The foreign girl is also known as sour pulp, red girl, hanging golden lamp, Goli, lantern grass, roselle beads, etc., and the fruit is edible. The whole herb contains acid pulp, the seeds contain about 21% fatty oil, about 75% linoleic acid and about 12% oleic acid in the oil. Bitter taste, cold, clear heat and detoxify, dispel phlegm and relieve cough, soft and hard to disperse knots, diuresis and swelling.

Also known as lantern fruit, the foreign girl is a very delicious berry that can be eaten as a fruit or as a vegetable for cooking. Foreign girls are rich in vitamins, including vitamin C and vitamin B, so eating foreign girls can not only beautify and improve beauty, anti-scurvy, but also have a significant effect on cancer prevention.

Vitamin B has a very large regulatory effect on our digestive function and the metabolism of oil in the body, so eating more foreign girls has a lot of benefits for our body.

The above content reference: People's Daily Online - The nutritional value of foreign girls The best way to eat for health.

Hello, this is a delicious little fruit.

I ate a lot when I was young.

There are no contraindications for consumption.

Unless you are sick and need to follow your doctor's advice.

Can eat normally.

Be aware that eating too much will cause stomach upset.

All the best.