Who should not eat nuts? Who can t eat nuts

1. It's okay for diabetics to eat nuts.

Traditional Chinese medicine reminds that in addition to chestnuts and ginkgo seeds, nuts contain very little starch and high dietary fiber, so they have little risk of raising blood sugar. The important task of diabetics is to prevent and control the complications of cardiovascular and cerebrovascular diseases, and in this regard, nuts will be quite beneficial. Eating a small handful of nuts in the morning is a smart food choice for people with diabetes.

Second, it is no problem for gout patients to eat a small handful of nuts.

Nuts are low-purine foods, and their purine content is lower than that of soybeans and most legumes. For example, walnuts contain 25 mg of purines per 100 grams, Brazil nuts are 23, hazelnuts are 37, peanuts are slightly higher at 79, tofu is 68, soybeans are 190, and pork is 150.

3. Those who eat nuts should feel at ease.

Some nuts have a fairly good feeling of satiety, such as large almonds, which have the highest fiber content among nuts, which can effectively suppress hunger and prolong satiety. Even walnuts that are not high in fiber are good for weight control when eaten in moderation and without increasing total dietary energy. If you eat it for breakfast, you don't have to worry too much.

Fourth, pregnant women are good to eat nuts in moderation.

Walnuts and chestnuts are good brain foods, especially walnuts, because of the full content of protein, minerals and various vitamins, they are loved by many mental workers, and pregnant women eat chestnuts during pregnancy also have the same effect as walnuts. In particular, these nuts are protected by their shells, so they are less polluted during growth and processing, and can be said to be pure natural green food.

5. Who should not eat nuts?

People who need to be careful when eating nuts: people with diarrhea, people with throat diseases, children and some people with allergies.

1) Nuts are rich in a lot of dietary fiber and a lot of oil at the same time, and have a strong "smooth" effect. Anyone who is experiencing diarrhea, people with acute digestive tract, and people with fat indigestion should temporarily avoid eating nuts.

2) Nuts are usually roasted and stir-fried, or even fried, and sprinkled with salt, which can easily cause a dry feeling in the mouth and throat. Therefore, patients with laryngitis and mouth ulcers should try to eat less or no roasted, fried or fried nuts. Consider eating raw nuts, or eating cooked nuts.

3) Because nuts are large granules and are not easy to chew at once, young children may slip into the organs due to choking, laughing, etc., causing serious safety accidents. Therefore, preschool children should be taken care of by adults when eating nuts, especially for children under 3 years old whose swallowing control ability is not yet mature, and it is best to chop nuts and eat them to avoid danger.

4) Special attention should be paid to the fact that a very small number of people have allergic reactions to nuts, resulting in **itching, throat edema and other reactions, which may be fatal in severe cases. All such patients should not eat the corresponding nuts.

Tips: The daily suitable consumption of nuts is about half a tael, which is about the same amount as one hand can hold. Eating a small amount is beneficial, eating a large amount can cause obesity, please remember that any food in excess of the right amount will go the opposite way.

The first group of people: children. Nuts are very hard food, generally difficult to chew, and when children eat, it is easy to choke in the throat, which is very dangerous, so it is generally necessary to have adults around to chop the nuts, so that children can eat more conveniently, to avoid accidents.

The second group of people: people who are allergic to nuts. The tissues of the human body are different, some people have allergic reactions to nuts, the throat is swollen, the itching is unbearable, and the heavy ones may cause harm to life. Therefore, this group of people cannot eat nuts.

The third group of people: mouth ulcers and laryngitis. Nuts are generally fried and roasted, or fried, and generally dry to eat, so it is easy to get angry, and mouth ulcers and laryngitis groups should eat less such foods, but if you really want to eat nuts, you can cook nuts and eat them, or even eat them raw.

The fourth group of people: people with diarrhea. Nuts contain a lot of oil and dietary fiber, which plays a role in "slipping the intestines", which will aggravate the condition of people with diarrhea, so such people should avoid eating nuts for a short time.

We live in a world of glittering lights, and things around us change in a variety of ways every moment. And food is very important for all of us, we must eat every day to maintain our normal study, work and life. But people's understanding of food does not seem to be so complete, we should have some knowledge about food, which is very important for our healthy life.

Our food includes cereals, meats, vegetables and fruits, among others. These are often used in our daily life, but sometimes we eat improperly will produce corresponding harm, so we should have a special identification in some aspects. <

For patients, their own immunity is very low, and the requirements for food and their safety are greater, and some foods have a very important role in the recovery and health of patients. Nuts are included in this type of food, so what precautions need to be taken when patients eat nuts? One of the things that must be noted is that there are many types of nuts, which contain relatively high protein, oil and special nutrients, and often people will forget some of his harmful problems when they pay attention to their effects.

We need to be careful not to eat nuts that are already a little moldy, and for those who are more difficult to surgically hard, we should carefully observe whether it cracks and whether there are various insect infestations on its surface before we use it. When we eat nuts, we should wash them, because we have seen that many times the limbs are artificially planted, and may be sprinkled with different degrees of pesticides, if used, it will cause irreversible harm. And if we use moldy nuts, it is very harmful to human health, because many nuts will have mildew of Aspergillus flavus after mold, and will produce aflatoxin, which is highly toxic to humans, so it should be paid attention to.

People who are not digestible, have diabetes or high blood pressure, high blood lipids, and high blood sugar are not suitable to eat Hanfuzheng, because these will cause a certain impact, and it is very bad for the body.

Peanuts: Peanuts are also a kind of nut that I often eat, it nourishes the stomach, relieves fatigue, and also has the effect of lowering blood pressure and delaying the decline of brain function. However, it is also rich in vegetable oil, and people who are prone to gain weight should inject an appropriate amount of orange when eating.

At the same time, fried and spoiled peanuts are forbidden to eat.

Pay attention to your symptoms, pay attention to the shelf life, pay attention to the amount of food, pay attention to the ingredient list, and pay attention to the fat content.

We must pay attention to controlling the amount of nuts we eat, and we must also pay attention to the time of eating nuts, try not to eat too much, and at the same time exercise regularly.

Be sure to pay attention to your physical condition, pay attention to your blood pressure, and people with gastrointestinal diseases should pay attention, otherwise it is easy to cause the situation to become more serious.