Why do you eat snacks to gain weight? I don t understand why?

Because snacks are generally fried or high-salt foods, eating too many deeply processed snacks can easily cause picky eating and obesity. This kind of food contains a lot of energy, and snacks contain additives, additives damage human body functions, causing the body to gain weight viciously.

Because snacks contain a lot of calories, like a carrilu, in fact, many snacks are not high in calories before processing, but the calories of processed foods such as frying are several times greater than those before processing. The human body needs calories to be consumed every day, but if the calories consumed are not consumed on the same day, they will be converted into fat. In other words, it's okay to eat snacks, but you have to make sure that you can consume about the same number of calories from snacks every day

The unused part will eventually be converted into fat, so eating too much sugar will also make you fat. From another point of view, no matter what form of energy, if we exceed the standard of total daily calorie intake, the total daily calorie intake is greater than the calories burned, and the end result is weight gain. No matter which kind of refined sugar is added to the food, sucrose, fructose or sweetener, the ingredients it contains are sugar, which is an energy element, which is converted into glucose after entering the human body.

If you have a sweet tooth, your body will lack the nutrients necessary for cell regeneration. ** It is also rough or wrinkled because of this. So it is recommended that everyone eat less sweets.

Not only will you gain weight, but you will also be prone to diabetes.

Sugar can be digested into fructose and glucose, which are absorbed by the body and converted into energy and fat, respectively. Of course, you can also taste a little sweets at different times, sweets can eliminate fatigue, adjust mood, and reduce stress, but do not eat too much. Dessert is best eaten after a meal, eating too much sweets can cause a very big change in mood.

If you eat too much sweets, your blood sugar level will rise and fall, and every time you get low blood sugar, your brain will send a signal to need sugar. In this case, if you can't replenish sugar in time, it will lead to restlessness, irritability, and in severe cases, hallucinations.

The time of stagnation in the stomach is relatively short, and if you eat it for a long time, it will lead to a vicious circle, and if the sugar increases rapidly in the blood, it will produce a large amount of insulin to make fat, and the calories of fat are relatively high, and if there is a surplus of energy substances, it will be stored in the form of fat, so people will become fat and <>

A piece of sugar will never get fat, it will not get fat. As long as you don't eat more than 40 grams of sugar a day, it's fine. Sugar is a simple carbohydrate that is easily broken down into glucose.

If we consume too much sugar, we will gain weight if we don't exercise. Therefore, after eating sugar, you will not gain weight by consuming it through exercise.

Snacks are very high in calories, and some of the substances in snacks are also very bad for the body, so people who eat snacks often are very easy to gain weight.

Many snacks can make people fat, some people intentionally or unintentionally eat too much, such as sweets, melon seeds, fruits, chocolate, ice cream, etc., so that people consume more calories from food than the needs of body growth and activity, excess calories are converted into fat, stored in fat cells, promote fat cell hypertrophy, over time, fat accumulation leads to obesity.

The habit of snacking can easily make people gain weight. The main reason for obesity is that the calories consumed are greater than the calories consumed for a long time, and too many calories are stored in the body in the form of fat, causing obesity. Although obesity has various causes, some are due to diseases such as hypothyroidism, slowed metabolism, and some are genetic, obesity and increased caloric intake are closely related.

Snacks are fried or high-salt foods, which contain a lot of energy, and snacks contain additives, which damage human body functions and cause the body to gain weight.

Because snacks are particularly high in calories and fat. Even the nuts in our healthy diet still contain a lot of fat, including potato chips, crackers, and plums, which are higher in calories and fat.

Because there are more puffed foods and hydrogenated oils in snacks, these are fattening effects, and they are also easy to lead to premature aging. are all some unhealthy ingredients. So try to eat less of these things.

Because the calories in it are relatively high temporarily, if you eat snacks regularly, your body's calorie intake is too high all day long.

Because snacks have a lot of fat, and there are a lot of additives, and there are also a lot of carbohydrates, we are indeed very easy to gain weight after eating too much.

Because snacks are sweet and high in fat, there are too many calories, and if you can't consume them, they will turn into fat, so it is easy to gain weight.

People who snack regularly have become accustomed to snacking only or eating less staple foods. Relatively speaking, it does not belong to the particularly fat people.

Snacks tend to cause obesity, mainly due to the fact that snacks are not easily digested. It is easily converted into fat in the body, resulting in fat deposits.

In life, we can find that some people don't get fat just by eating, they eat a lot, especially meat, and they don't exercise more than others, but they don't get fat. And some people are just the opposite, eat very little, and have paid attention to controlling their diet, but they will still gain weight. Why?

The reason for this is energy expenditure, because weight (fat) actually reflects the balance between energy intake (food) and energy expenditure (activity and basal metabolism). If you eat a lot of food, but at the same time consume a lot of energy, you will not grow fat. People often mistakenly equate the visible forms of exercise, labor, exercise, and work with the whole of energy expenditure, but in fact, there is a more important and larger form of energy expenditure in the human body that we cannot see - basal metabolism.

Basal metabolism refers to the amount of energy that each person uses to maintain vital activities such as heartbeat, circulation, respiration and body temperature. The answer is that those who eat without getting fat are usually people with a relatively high basal metabolism and a relatively large energy expenditure. The level of a person's basal metabolism is generally born (sometimes it may change due to illness), that is, they are born with a fuel-efficient type, a Mercedes-Benz car, and some people are born with a fuel-efficient type, a Xiali car, running the same road, the former consumes more than the latter, so it is not easy to have excess energy (gain weight).

Of course - just a joke, don't take it seriously - if you tie your neck (don't eat), the "Mercedes" will starve to death first, and the "Charlie" will last a few more days, because they will consume less. However, high basal metabolism, high energy consumption, oil consumption, and eating not to get fat are all relative, as long as you eat enough, everyone will get fat, and no one can beat Newton's law of conservation of energy.

This is that everyone's physique is different, and some people's intestinal absorption function is very good, so most of the energy of food can be absorbed into it, and some people are the opposite.

Everyone's physique is different, some people eat super beautiful and will not be fat, this is all related to physique, some people get fat as soon as they drink water, so don't care about these, you can only envy them.

Depending on the individual's absorption, some people eat a little bit and grow meat, and some people eat a lot and don't grow much meat.