What s the use of soaking your feet in hot water before going to bed at night, please 3Q everyone

If you soak your feet before going to bed every night, you can have a good night's sleep, etc. Anyway, there are a lot of benefits, thank you.

What are the benefits of soaking your feet in hot water before bed? How to soak your feet properly?

1.Soaking your feet before going to bed can relax your body and mind, and you can also better enter a deep sleep, improve fatigue throughout the day, promote blood circulation, reduce local muscle tension, and improve the nutrient metabolism of your feet. So it's good to soak your feet before bed.

It is recommended that you can stick to it for a long time, and it will greatly improve your body. Soaking your feet in hot water before going to bed is a healthy, active, and good lifestyle that is worth advocating. It can achieve the purpose of warming feet, promote blood circulation, regulate human body functions, and promote good sleep quality.

2.It can promote the metabolism of the human body, reduce the occurrence of diseases, and is a good way to prolong life and enhance physical fitness. It can promote gastrointestinal peristalsis during foot soaking, and has an ideal effect on improving constipation, especially senile constipation.

Foot soaking can improve the symptoms related to the brain, heart and circulatory system, and has a significant effect on helping sleep and relieving nervous anxiety. It can relieve pain, especially the general discomfort and pain caused by excessive lactic acid accumulation in the body, overexertion of muscles, and can be done by soaking your feet before bedtime**.

3.The water temperature for soaking your feet should be controlled at about 38 degrees. Too low water temperature does not serve the purpose of health care.

Too high a water temperature can burn**, and it can also cause excessive expansion of blood vessels in the feet, aggravate the lack of blood flow in the upper body, and cause dizziness and fainting discomfort. In addition, diabetics are not sensitive to temperature, so it is best for family members to test the water temperature before soaking their feet. You can usually soak your feet before going to bed, which is good for your body.

Soaking your feet before going to bed can effectively reduce blood viscosity, help improve sleep quality, and promote vascular health. Because the blood is excessively viscous, blood circulation is easily blocked, and the body's oxygen-carrying capacity is reduced, which can damage the function of multiple organs. If you can soak your feet before going to bed, it will improve blood circulation and help reduce blood viscosity.

In the case of smooth blood circulation, it can provide the nutrients needed by the body in a timely manner, which has obvious health benefits. So it is appropriate to soak your feet before going to bed to help improve your body's circulation.

Benefits: Soaking your feet in hot water before going to bed can relieve fatigue and promote blood circulation in your feet, so you can also improve your body's immunity, so people often say that soaking your feet in hot water has many benefits for your body. Physical health.

The correct way to soak your feet: pour 15-20 cm of water into a plastic bucket. The water temperature should be 41-42 degrees Celsius.

It is best to measure the amount with the temperature, or the temperature of the bathtub, and then put it in the water. Add wood saffron, essential oils, or bath salts. 2.

Sit in a comfortable chair and put your feet in the bucket. The basic steeping time is 15 to 20 minutes. 3. After the water temperature gradually cools, slowly pour the hot water in the thermos flask into the bucket and continue to soak your feet.

Be careful not to get burned by hot water. If possible, steps 5 and 1 to 41 to 3 times a day can be repeated to double the effect.

Hot water foot soaking can play a role in helping sleep, can remove moisture and cold in the body, can play a ** effect, ** will look particularly shiny, hot water foot soak can also relieve fatigue. When soaking your feet, the water temperature should not be too high, and the soaking time should not exceed 15 minutes, and the water for soaking your feet should overflow your calves.

Soaking your feet in hot water before going to bed can help us eliminate fatigue, and it can also put our spirits in a relaxed state, promote blood circulation, and help us improve our sleep quality; When soaking our feet, try to choose some deep wooden barrels, try to soak our calves as well, and don't choose too hot water.

I think it can play a role in health preservation, and it can also enhance our resistance, and it can also enhance our immunity, and even help our physical development, if the situation is very good, it can also help us beautify our beauty, so I think soaking our feet in hot water before going to bed can play a role in health preservation.

It can play a soothing role, and it can also relax our tense and tired mood of the day, and it can also relieve our fatigue, of course, it will also make us relax, and then it will make us sleep well, and it will also make us better and better.

Soaking your feet in hot water can play a role in promoting blood circulation in the soles of your feet, and can also resist the cold well, relieve body weakness, and dispel wind and cold.

It can promote blood circulation, improve sleep, and fall asleep quickly.

Soak your feet in hot water alone without adding any additional items, and use the same utensils as other ways to soak your feet. A single hot water foot soak can also accelerate blood circulation, ventilate blood, detoxify, improve the body's metabolism, and also has a good health care effect; Of course, if there is a physical disease, then a single hot water foot soak will have little effect on the cure. Pay attention not to sweat profusely when soaking your feet in hot water, because the body is easy to lose too much water, and you can soak until your back sweats slightly and your forehead sweats slightly.

Everyone knows the benefits of foot soaking before going to bed, but if you add pebbles to the hot water for foot soaking, and grind your feet with pebbles while scalding your feet, it can have an effect similar to acupuncture, which can well promote sleep.

1. The time should not be too long, and it is best to control it in 15-20 minutes.

2. The water temperature should not be too high.

3. It is not advisable to soak your feet within half an hour after eating, it will affect the blood supply of the stomach and make people malnourished in the long run.

4. You can't sleep immediately after soaking your feet. Rub the soles of your feet when your feet are hot, put on your socks in time to keep warm, and wait for the heat of your whole body to slowly decrease before falling asleep.

5.The amount of water should not be too small, and generally it should be submerged over the ankle joint. Each soaking time should be 5 to 10 minutes.

What are the benefits of soaking your feet in hot water? Star Awareness Project

Stimulates blood circulation and relieves fatigue. Very good way to maintain your health. It's better to put some mugwort leaves.