How to cultivate the interest of primary school students in physical exercise

Matches, competitions, rewards, teaming, matching.

The standard of living has improved, but the physique of teenagers has declined year by year, and the phenomenon of chubby duns has become more and more common, why is this? Experts point out that the lack of exercise in children is the main reason. But nowadays children love to stay at home and have no habit of exercising, how can we let children develop the habit of physical exercise?

1.It is necessary to cultivate the interest of primary school students in engaging in sports activities.

Elementary school students are most willing to do things that they are interested in, and it is difficult for them to do things that they are subjectively unwilling to do. Therefore, cultivating their habit of physical exercise should also start with cultivating interest. It is the nature of primary school students to be playful and active, and it is the task of parents to protect and develop their interest in sports.

Generally speaking, often telling students anecdotes about celebrities exercising, running, doing exercises, playing ball, etc., with students, are all effective ways to promote primary school students' interest in sports.

2.It is necessary to teach primary school students some common sense of physical exercise.

Physical exercise puts practical activities first, and it is beyond reproach to emphasize the enhancement of physical fitness through specific exercises. However, physical education is not a simple physical activity, and only by paying attention to learning knowledge and mastering technology in the process of exercising can the effectiveness of physical exercise be improved. To this end, parents should pay attention to the following issues:

1) Teach primary school students the knowledge and techniques of some common sports and guide them to practice correctly.

For example, what preparatory activities should be done before exercising, what tidying activities should be done after sports, such as the start of running, acceleration running, running on the way, running on the corner, sprinting at the finish line, etc.; Playing basketball, passing and receiving, breaking with the ball, shooting, defending, etc.

2) Explain the characteristics and significance of various physical activities to your child.

For example, track and field activities mainly rely on strength and speed, while ball games have higher requirements for agility and bounce, so that children can gradually understand some common sports.

3) Let your child know which sports they are suitable for.

Due to the low level of physical development and poor cardiac endurance, it is not suitable to do long-distance running, weightlifting, rings, long-term handstands and other sports, but should choose those sports with light load and cheerful and lively, such as games, simple gymnastics, small balls, etc.

4) Teach your child some of the most basic rules of sports.

For example, when you start to listen to the password, you can't hit people when you play, and you can't qualify during the game, these are the basic conditions to ensure the smooth progress of sports competitions, and children should be aware of them.

The best thing to do is to play with him, and he will become addicted to playing.