How to make nourishing food in spring, and what are the healthy recipes in spring

Eat garlic for spring sterilization.

Garlic has a strong bactericidal ability. According to the latest research, garlic also has a certain brain tonic effect, rich in vitamin B1 can resist the harm of radioactive substances to the human body.

Eat green onions in spring to supplement vitamin C

Green onions contain 10 times more vitamin C than apples and 2 times more vitamin C than citrus. Green onions also contain allium allicin, which has a strong bactericidal effect.

Tips: Decoction with 500 grams of green onions, 250 grams of garlic, chopped and 2000 ml of water, 3 times a day, one teacup each time, can prevent influenza; If you have stomach pain and excessive stomach acid, people with indigestion can mash 4 shallots, add 200 grams of brown sugar, and take it for several days.

Strengthen the spleen and invigorate qi, eat yams.

Yam is especially suitable for spring consumption, it is nutritious, has the ability to strengthen the spleen and invigorate qi, can prevent the liver qi from hurting the spleen in spring; It can nourish the kidneys and enhance the body's resistance.

Tips: Cook the rice into porridge, add white sugar and steamed mashed yam puree and stir well, it can strengthen the spleen and lungs, nourish the kidneys and improve the essence, strengthen the body, very suitable for the frail and sick and the elderly to eat, if you add red dates to cook, the nourishing effect is better.

The infirm eat some jujubes.

Jujube has a sweet and flat taste, which is especially suitable for consumption in spring.

Contraindications for young children to eat fruits.

We would like to remind everyone that although fruits are rich in nutrients, they should be eaten in moderation, otherwise they may cause stomach inflammation and indigestion, especially the younger the children, the more they should pay attention. In addition, the types of daily consumption should not be too mixed.

Generally speaking, children can eat every kind of fruit, but some fruits need to be forbidden when they are unwell or have special constitutions. For example, people with allergies such as asthma and cough should eat less melons and fruits, such as:

watermelon, papaya, muskmelon; **People with allergies should eat less fruits such as mango, papaya, and strawberries; If the child has diarrhea, it is necessary to avoid drinking fruit juice and eating fruits, otherwise the diarrhea will not improve.

The traditional Chinese medicine theory of selecting attribute fruits according to constitution.

Cold fruits - people with qi deficiency and spleen deficiency should not eat them.

According to the traditional Chinese medicine saying that fruits suitable for consumption are selected according to physical fitness, people with qi deficiency and spleen deficiency should avoid eating cold fruits such as watermelon, melon, mango, pineapple, tomato, and banana.

The so-called qi deficiency refers to the lack of qi in the middle of the body and weak strength of people or children, and the main symptoms are paleness, thin physique, hunched over, often lying in bed, and unable to eat. Spleen deficiency, on the other hand, refers to a poor digestive system and slower bowel movements. Because raw and cold food will reduce gastrointestinal peristalsis and make muscles weak, eating too much will cause indigestion and cause bloating.

Therefore, children with poor gastrointestinal function should not eat raw and cold food. If you really want to eat, you can eat a little bit after lunch, and remember not to overdo it.

Lychee - it is better for people with a hot constitution to eat less.

People with a hot constitution have a high metabolic rate, so they should not eat hot fruits such as peaches and lychees, and children with fever or inflammation of certain organs should also avoid eating them. Fever refers to people who are very energetic and vigorous, do not sleep easily at night, and love to talk. If you have allergies, qi deficiency, and spleen deficiency, you can often eat hot fruits, but you still can't overdo it.

【Early Spring Health Recipes】

1) Nourish blood and moisten the intestines - ginger spinach.

Spinach, minced ginger, sesame oil.

Pick and wash the spinach, blanch it in a pot of boiling water (add oil and salt) and remove it, add ginger juice (minced ginger is mixed with cold boiled water, salt and monosodium glutamate), sesame oil and mix. This dish is crisp and tender, nourishing the blood, benefiting the stomach, Shanghai wine, suitable for spring.

2) Laxative - honey steamed lily.

50 grams of lily, 50 grams of honey.

Wash the lily, remove the petals, soak it in water for half an hour, remove it, put it in a bowl, add honey, and steam it for about 1 hour.

3) Nourishing the spleen and stomach - cane syrup rice porridge.

500 grams of sugar cane, 60 grams of rice.

Peel the sugarcane, cut it into sections, juice it and set aside. Rice porridge, after cooking, pour in sugarcane juice, boil again and serve.

How to eat in mid-spring.

In mid-spring, at this time, you can eat some jujubes, honey, yams and other foods that nourish the spleen and stomach. In addition, green vegetables and fruits are on the market at this time, spinach, celery, lettuce, carrots, cauliflower, bell peppers, rape, mung bean sprouts, etc. In addition, when wild vegetables are on the market, you can also try toon, camellia, purslane, houttuynia cordata, bracken, etc.

Mid-spring health recipes].

1) Bright eye blood pressure lowering - shepherd's cabbage 100 pages roll.

Capsule, pine nuts, 100 pages.

Wash and burn the shepherd's cabbage and cut it into minced pieces, add fried pine nuts, salt, monosodium glutamate, sesame oil and mix, 100 pages of all two are scalded with boiling water and then cooled and drained in cold boiled water, spread on a clean cutting board, put the shepherd's cabbage stuffing at one end, roll it into a long roll, and cut it obliquely into a collection plate.

2) Moisten the intestines and defeat the fire - lotus root cavity bone broth.

2 lotus roots (about 500 grams), 500 grams of cavity bones, 6 slices of ginger, 2000ml of water, 2 teaspoons (10 grams) of salt

Chop the cavity bones into pieces and wash them clean. Peel the lotus root and cut into cubes. Wash and slice the ginger; Pour water into the pot, heat it over high heat until it boils, blanch the cavity bone for 3 minutes, remove the foam on the surface and rinse it with water; Put the cavity bones into the soup pot, add enough water at one time, cover the lid and heat over high heat until it is almost boiling, open the lid and skim off the foam with a spoon.

Add ginger slices, cover and turn to medium-low heat and simmer for 30 minutes; Add the lotus root cubes, cover the lid and continue to simmer over medium-low heat for 1 and a half hours. Add salt before serving.

1) Moist and dry - candied pear.

500 grams of pear, 250 grams of honey.

Wash the pear and remove the stalk and pit, put it in a pot, add an appropriate amount of water, and decoction until it is ripe and rotten. When the water is dry, add an appropriate amount of water and honey, and then fry it over low heat until it is cooked thoroughly, and the juice can be reduced. Wait for cold, store in bottles and cans, eat a little after meals every day, and you won't cough in spring.

2) Laxative moisturizer - leek shrimp.

30 grams of shrimp, 250 grams of leeks, 1 egg, salt, soy sauce, starch, vegetable oil, sesame oil (oily food) Appropriate amounts.

Wash the shrimp first and rinse the water to rise, then remove and rinse for about 20 minutes. Pick and wash the leeks and cut them into 3 cm long sections for later use; Break the eggs and put them in a bowl, stir well, add starch and sesame oil to make an egg batter, pour the shrimp into it and mix well and set aside. Heat the wok and pour in vegetable oil, stir-fry the shrimp after the oil is hot, put the leeks and fry them after the egg paste coagulates the shrimp, wait for the leeks to be fried, put salt, pour sesame oil, stir evenly and start the pot.

Eat more fresh vegetables and fruits, such as apples, bananas, oranges, oranges, grapefruits, lettuce, celery, tomatoes, carrots, cucumbers and other foods. These foods are very good for the human body and can be a great supplement.

In the spring, we can eat more mutton, beef, fish, carrots, tomatoes, bitter gourd, and apples, which are of great help to our body in the spring, and can also make our body grow better.

If you want to take tonic in spring, you can eat more red dates, honey spring sprouts, leeks, spring shoots, cherries, spinach, green onions, ginger, and garlic.

Eat more beef and mutton, mushrooms and broccoli in spring to better nourish your body.

The human body is a very sophisticated machine, in life must ensure the balanced intake of all kinds of nutrients, in order to make their body unaffected, so we must eat more food with higher nutritional value in life to avoid other problems in the body, of course, it is not enough to rely on food to nourish, in life should also strengthen their own physical exercise, improve their own immunity, away from various diseases.

1. Broccoli can be a good nourishment for the body.

Broccoli is a very common vegetable, and broccoli contains a lot of vitamins. As well as iron and various trace elements for people, broccoli has a great effect, that is, anti-aging, which is also because broccoli contains a lot of antioxidants, people eat broccoli can alleviate free radicals in the body, help people delay aging. Therefore, eating more broccoli can be a good nourishment for the body.

2. Eat more mushrooms in spring.

As we all know, mushrooms contain various proteins, amino acids, and dietary fiber, so if you want to nourish your body in spring, you can drink more mushroom soup. In spring, when the wind is stronger, the body will lack water, drink more soup, not only to protect the body water attack, but also to supplement all kinds of trace elements.

3. Eat more beef and mutton to achieve the purpose of nourishment.

For beef and mutton has a very important purpose, that is, to nourish the liver and spleen, in life you can cook beef and potatoes together into dishes to eat, not only to improve their own disease resistance, but also through the amino acids in beef and mutton to supplement the nutrients needed by the human body.

If you want to make yourself healthy in life, it is not enough to nourish through diet, excessive intake of some nourishing food, it is also likely to lead to deficiency and lack of supplementation, we must do more sports, digest excess nutrients in the body, so that we can better consume other nutrients and ensure good health.

In the spring, you can eat more oats, wolfberries, red dates, milk, eggs, pineapple, cantaloupe, gourd, these foods can play a role in nourishing the body and enhance the body's immunity.

Tomatoes, cucumbers, milk, eggs, broccoli, these foods also have a lot of vitamins, which are good for improving the body's immunity and have high nutritional value.

Eat more tomatoes, cucumbers, milk, eggs, wolfberries, and red dates, all of which can have the effect of nourishing the body and are also good for the body.

Spring is a season of life and vitality. As the saying goes,"The plan of the year lies in the spring"。In spring, the temperature changes greatly, so it is necessary to supplement high-quality protein foods, such as eggs, fish, chicken and soy products.

At the same time, spring is also the season when various bacteria and germs are active, and it is easy to invade the human body and cause diseases, so it is necessary to consume enough vitamins and inorganic salts in the diet. So, what foods are good to eat in spring? Today, the author will talk about the food regimen suitable for spring.

<> spring should save acid and sweetness to protect the temper"。That said, in the spring, you should eat less sour foods and more sweet ones. Red dates and honey are good products for nourishing the spleen in spring.

Traditional Chinese medicine believes that spring is the time when the liver qi is vigorous, and eating sour food can make the liver qi too strong and damage the spleen and stomach more, so you should eat less sour food. Spring is the most abundant liver qi, the liver fire is the most vigorous time, we should choose more food to protect the liver and spleen and stomach in food, should add jujube, honey, yam, lotus seeds, wolfberry, you can make a little porridge every day to eat, not only can help protect the liver and spleen and stomach, but also help nourish, increase qi and blood, to prevent spring involvement.

In the choice of vegetables, dark green vegetables are preferable, leafy vegetables are the best, their nutritional value is high, and at the same time the calories are very low. Due to the slow growth of green leafy vegetables in winter, it can be said that the accumulation of nutrients is abundant, more than vegetables in other seasons, coupled with low temperature in winter, no pests, less pesticide interference, good safety, especially beneficial to human health. For example, some common ones:

Chinese cabbage, lettuce, rape, Jerusalem artichoke, bitter chrysanthemum, etc. There are also some uncommon ones, such as: kale, purslane, purslane, purslane.

Do a detailed explanation of the problem for a detailed interpretation of the problem, I hope it will help you, if you have any questions, you can leave me a message in the comment area, you can comment with me a lot, if there is something wrong, you can also interact with me more, if you like the author, you can also follow me, your like is the biggest help to me, thank you.

You can eat more red dates, pineapple oranges, oranges, grapefruits, mangoes, bean sprouts, oil and wheat vegetables, you can drink some lotus seed porridge, red dates and wolfberry porridge, you can eat more honey, and eat some leeks.

You can eat more celery, bananas, apples, carrots, seaweed, green onions, bamboo shoots, leeks, baby cabbage. Peanuts, tomatoes, glutinous rice yams. Hawthorn pineapple. Honey.

Beef, potatoes, bamboo shoots, carrots, bok choy, lettuce, these foods are suitable for use in winter and can promote recovery in all aspects of the body.

Beef, carrots, bok choy, lettuce, cabbage, potatoes, these foods are suitable for spring consumption and can play a role in health.

In spring, the human body is the time to stretch comfortably, and there is usually no need to take tonics, but those who are weak can also take some tonic medicine appropriately in order to improve their physical fitness.

Spring is the season for all things to flourish, and the tonic should be considered to assist the growth of the body's righteous qi, and it is more appropriate to choose tonic products that nourish the vitality. Ginseng is the best to nourish vitality, it is sweet and flat, and has the function of strengthening the spleen and lungs, calming the heart and soothing the nerves. Commercially available red ginseng and raw dried ginseng can be purchased and taken.

Usually people who are tired and weak, slightly chilled, and have insufficient qi and yang can take red ginseng; Fatigue and weakness, a slight thirst belongs to the lack of qi and yin, can take raw dried ginseng. The general dosage is to use 3 5 grams each time, chop (red ginseng should be burned on the fire until soft before slicing), put it in a small porcelain bowl, add half a bowl of water and a little sugar, put it in a steamer and simmer, take it 2 times a day. You can also buy "ginseng slices" made from red ginseng and swallow them 3 to 5 tablets each time, 2 3 times a day.

In addition to ginseng, 15 30 grams of Codonopsis, 15 30 grams of Astragalus, and 10 15 grams of red dates can also be used to drink in decoction, which also has the effect of replenishing qi. The "ginseng art ointment" in pharmacies (made of Codonopsis, Astragalus, Atractylodes, Longan meat, etc., 10 15 grams each time, 1 2 times a day) is also suitable for purchase.

In terms of food, hens, lean meat stew, eggs, and red dates can all be used as supplements. Milk and longan are more damp and hot, and are suitable for those with insufficient qi and yang. Royal jelly, placenta, etc. are also good products, and when taken in moderation, they also have the effect of replenishing weakness and strengthening the body.