How to make complementary food with fish, how to make complementary food with fish

Today, we will share the practice of milk, fish, meat and egg custard, and mothers should come and take a look!

Dish name: Milk, fish, and egg custard.

Ingredients. 2 eggs, appropriate amount of formula milk, 20g of cod, 3-5 green cabbage leaves.

Accessories. A pinch of vegetable oil.

Method. 1.Separate the egg yolk from the egg white, and set aside the egg yolk;

2.Add the same amount of formula as the egg mixture and stir well;

Pour it into the pumpkin, or the citrus with the pulp removed, or if you are too troublesome, you can also pour it directly into a bowl and steam; (If children like to eat broccoli, carrots and other vegetables, you can also cut them into small pieces and add them).

4.Wash the greens and blanch them in clean water;

5.Remove the roots of the blanched greens and chop them for later use;

6.Wash and steam the fish, take the fish and crush it; (Cod can also be swapped out for chicken, pork, beef, etc.)

7.Heat a small amount of oil in a pan, and stir-fry the chopped vegetables and minced fish.

8.Serve the minced green vegetables and fish on the steamed egg custard

Take a look at other people's pumpkin steamed eggs and orange steamed eggs!

Recommended reason: This bowl of super nutritious egg custard, whether it is the elderly or children in the family, love to eat, with the tips shared by Mai Mai, you can also steam the perfect egg custard, it will definitely become a sought-after dish on the dinner table

Popularize trivia.

Can babies eat whole eggs?

A: Yes. The idea of adding egg yolk after 8 months and egg whites after 1 year is really outdated.

Authorities in various countries have issued official guidelines that babies after 6 months can try a variety of foods, including fish, meat, and eggs. Mothers can try a little egg yolk for their baby first, and then try a little egg white after a few days, and if there are no signs of allergies, they can eat normally. If it's just a little red dot on the side of your mouth, you can try again in a few days.

Many parents will make some fish supplements for their children when their children can start to eat complementary food, fish contains very rich nutrients, such as vitamins, calcium, iron, phosphorus, etc., you can choose to give your children to eat treasure fish, golden pomfret, salmon, the fishy smell is not so strong, and there are few fish bones, which can meet the physical needs of children, and it is very good to give children some to eat appropriately.

Each child's body is different, so the food that can be eaten is also different, children can add complementary food when they should pay attention to add light food first, and then slowly add some meat, the easiest to digest in the meat should be fish, but there are thorns in the fish, it is very troublesome to deal with, for the sake of children's health, parents should deal with it carefully, and make a variety of fish and meat supplements for children to eat.

You can make colorful fish porridge for children, you need to prepare an appropriate amount of green leafy vegetables, some peas, carrots, rice, fish, first clean the fish bones in the fish, and then cut them into pieces, put them in water to soak for a period of time, so that the fishy smell can be removed, and the vegetables are also cut into grains after cleaning, the rice is washed and boiled into porridge, the fish particles are put into the pot and boiled together, and finally add some vegetables, and then cook for about a minute to give the child to eat.

Tomato fried cod is also very good, you need to prepare a fresh small tomato, and then prepare a slice of cod, remove all the bones and skin, and then marinate it with rice wine, you can remove the fishy smell of the fish, wash the tomatoes, remove the skin and chop it, add a small amount of butter to the pot to melt, and then put the cod fillets down and fry until golden on both sides, and put the chopped tomatoes in and fry them together, and wait until the flavor of the tomatoes all seeps into the water and the fish can be out of the pot.

You can also make shredded chestnut rice for children, you need to prepare a fresh egg, an appropriate amount of corn kernels, yellow croaker, prepare an appropriate amount of starch oil, cut the skin and thorns of the yellow croaker into shreds, and then clean and drain the water, add starch, the eggs are stirred evenly and marinated for about five minutes, the corn also needs to be put into a blender and stirred into juice, the pot is heated with oil, put the pickled yellow croaker shreds down and stir-fry, fry them and put them out, put the corn syrup into, the pot, boil over high heat, and then add the shredded fish, After boiling again, you can give it to your child, the taste is very rich, and the nutritional value is very high.

When the baby first adds meat food, it is best to add fish, because fish is easier to digest than other meats, and it is also rich in DHA, which can improve the baby's memory and is conducive to the development of the baby's intelligence. So, how to make baby complementary fish? Let's talk about it now.

Baby food fish can be steamed, boiled, stewed, not recommended to use frying, grilling, frying and other methods. Mothers can also make fish balls so that the baby is not only delicious, but also safe.

Fish Puree: Ingredients: Prepare a fresh fish.

Method: 1. Disembowel the fish and clean it up, then put it in boiling water and peel off the skin of the fish.

2. Pick out the bones and spines on the fish, then grind the fish meat and wrap it in a clean cloth to squeeze out the excess water.

3. Put the fish meat into the pot again, put an appropriate amount of boiling water, and cook the fish until soft to give it to the baby.

Whitebait porridge. Ingredients: Prepare a fresh whitebait with a moderate amount of rice, green onions, and sesame oil.

Method: 1. Wash the fresh whitebait and put it aside, then wash the rice with water and put it in the pot, put it in the appropriate amount of water and boil it over high heat. Remove the white onions, leave the green onion leaves, cut them into very small pieces, and set them aside.

2. After the rice is boiled, you can put in the whitebait, and then you can turn off the heat after continuing to boil for a while. Then put it in a bowl and sprinkle with green onion and sesame oil.

Baby's complementary food can be varied, a variety of different flavors can bring different experiences to the baby, at the same time, a variety of different foods can also supplement the nutrients required by the body, some mothers will consider giving the baby to eat fish, so what kind of fish is good for the baby to eat?

Baby food can eat some cod, this fish belongs to the deep sea fish, will not have a very greasy feeling, and the taste is very fresh, can effectively supplement a lot of nutrients, and it contains very few spines. You can also give your baby warmed and cooked salmon. The sea bass has a delicate taste, which is more suitable for steaming, and can also be eaten by babies.

Dragonfish is a marine fish, which is rich in nutrients and can be given to babies.

Of course, there are some other fish that are also suitable for babies to eat, but some fish will contain a lot of spines, so you must pay attention to when giving the baby to eat, and then feed the baby after picking them all out, although the nutritional value of fish is relatively high, but it can not be eaten very often.

Rent beams while eating fish, vertical branches can be appropriately matched with some rice porridge, rice cereal, vegetable puree, fruit puree, so that in addition to being able to supplement nutrients in addition to Yu Xingsen, it can also supplement a lot of vitamins, and pay attention to the reasonable combination of nutrition, although it is said that such food is added to the baby, but the supplementary food is only auxiliary food, you need to pay attention to the amount of food, so as to ensure the healthy growth of the baby.

When the baby is 7 months old, he can already eat some complementary food to supplement the body's nutrition, because the amount of breast milk may not be satisfied, and the complementary food can not only fill the stomach, but also cultivate the good habit of the baby not to be picky eaters. You can add some fish and meat to your baby's usual complementary food.

1. There are many types of fish, but the fish that is more suitable for babies is sea bass. Sea bass is very rich in protein and iron, which can promote the development of the baby's brain, but you must pick out the fish bones when you eat fish for your baby, so as not to prick the baby with fish bones.

2. Cod is also suitable for babies to eat, cod is a kind of deep-sea fish, cod is rich in vitamins A and D, can help the baby's vision and bone development, but also improve the baby's memory.

3. The spines of yellow croaker are relatively small, which is very suitable for baby food. Yellow croaker is also rich in protein, but it is also rich in amino acids and other components, which can improve the baby's immunity.

If parents want to choose the fish to be used as complementary food for the baby, they must pay attention to picking some fish with fewer bones and more meat, and also need to understand whether the type of fish grows in a pollution-free environment, the baby's physique is relatively weak, if you eat contaminated fish, it is easy to get sick, and will also be infected with parasites and bacteria and other unknown objects.

Fish meat is very high in protein, and its calories and fat are also very low, which is incomparable to other meats. Sozen Bu is very suitable for oak and eggplant babies to eat, therefore, parents can usually make more fish for babies to eat. So, how to make baby complementary fish?

1. When making fish for the baby, it is best to choose about a pound of fish, and then grasp the heat.

2. Mother Liang Cha should wash the fish, and then use a knife to cut off the backbone of the fish from the abdomen, so as to effectively prevent the fish from being deformed due to the backbone after cooking.

3. Then the mother puts some soy sauce, salt, ginger, etc. into the belly of the fish, and also cuts some ginger and green onions, preferably into thin strips, and spreads them on the plate.

4. At this time, the mother needs to put water in the pot, and then boil the water, and put the fish into the pot, remember to wait until the water is boiling, and then put the fish into the pot with boiling water, otherwise it will affect the deliciousness of the fish. After putting the fish in the pot, continue to steam for about 6-7 minutes before turning off the heat.

5. After turning off the heat, the mother should not be in a hurry to open the lid of the pot, but put the fish in a bowl after about 5 minutes, and pour the prepared soy sauce and vinegar all over the fish.

When parents give fish to their babies, they must cook the fish and pick out the fish bones to avoid the baby being stuck by the fish bones.