What exercises are not suitable for people with flat feet? What problems do people with flat feet ne

Flat feet are not suitable for sports, such as playing basketball, hiking, and running for a long time; Be sure to pay attention to the time when doing sports, if you feel significant pain in your feet, you should stop immediately, and don't let your feet hunt all the time.

You cannot do sit-ups, aerobics, calisthenics and yoga. You need to pay attention not to be too fast, not too frequent. You need to change multiple walking postures. Avoid overexertion. Pay more attention to rest.

You can't jump high, you can't jump long, you can't run, you can't race walk, you can't swim. It is necessary to pay attention to the protection of the body, but also to the protection of the soles of the feet, but also to pay attention to the speed of their movements, but also to pay attention to the frequency of their movements, and also to pay attention to the injury to the feet.

Playing basketball, playing football, hiking, climbing stairs, long-distance running. Be sure to relax your body. Do a good stretching exercise and try not to increase the burden on your feet.

In the process of children's growth and development, flat feet is a relatively common problem, many parents do not pay too much attention to this problem, and think that children's flat feet will not be harmful, in fact, this idea is wrong, flat feet have an impact on children, and will also affect children's sports. So what are the dangers of flat feet, what are the exercises that cannot be done, and what is the impact of flat feet on sports?

The dangers of flat feet in children are as follows:

1. It may cause inflammation of the feet, and the inflammation will also affect the normal development of the spine, because flat feet are mainly due to the lack of arch support, resulting in uneven force on the feet, which will cause the pelvis or tail vertebrae to move down for a long time, causing scoliosis, and the child's height will also be affected.

2. It may cause wear and tear on the soles of the feet, and the plantar nerves will be damaged, which will cause foot paralysis, walking will be painful, and if it continues, it will also cause inflammation of the soft tissues of the feet.

3. Affect the child's walking, there may be toe valgus, outward eight feet, etc., and the child's toes are also easy to be injured.

Flat feet should avoid long distances of running and walking and standing for long periods of time. The effect of flat feet on exercise is that after a long period of exercise, the soles of the feet will experience pain, swelling and other discomforts, which will affect the body's physical strength and endurance.

For children with flat feet, parents should pay attention to it, take their children to relevant examinations in time, and correct them under the guidance of doctors. Also, pay attention to the child's walking posture and correct it in time if there is a problem with the posture.

What kind of exercise is suitable for mild flat feet, hello, flat feet are not suitable for strenuous exercise, you can usually do pointe exercises, such as tiptoe walking, high leg running, you can also do more skipping rope without sorghum exercises, and increase the weight of your toes through the skipping rope. Secondly, you can also choose to swim, swimming the soles of the feet without any force, you can also choose to ride a bicycle, cycling can be enough to exercise directly on the arch of the foot, which can improve the symptoms of flat feet. And I often massage the calves and forefoot plate every day, and I can massage it for about 10 minutes a day.

Patients with flat feet must choose comfortable shoes to prevent the center of gravity of the body from shifting, do not stand or walk for a long time, and choose professional corrective shoes. If the conservative** response is not adequate, surgical correction may be considered if necessary. I hope my answer is helpful to you, and finally I wish you good health and a happy mood again!

Flat feet are not allowed to run for a long time, if you want to choose sports, in addition to running, some other sports can be done, such as skipping rope swimming, yoga, badminton, etc.

There are actually many reasons for flat feet, some of them are due to congenital factors, and many of them are gradually formed in the process of growth and development, mainly because of the wear and tear of the soft tissues on the soles of the feet or the problems caused by lack of exercise, mainly because of the change of the arch structure of the foot, resulting in the foot is not elastic, and it cannot play the role of cushioning, so that the soles of the feet are like flat plates. Flat feet are also relatively harmful, which will lead to foot deformation for a long time, such as foot valgus, serious arch collapse, thumb valgus and other problems, and may also cause various pain and inflammation, and can easily lead to wear and tear on the inner side of the heel, thereby causing various inflammatory diseases such as fasciitis. Moreover, flat feet in the process of standing for a long time or running and jumping, because there is no good dynamic support, it cannot play a big impulsive role, it will cause fatigue and pain to the feet, waist, legs, neck and other parts, and in severe cases, it will also cause some other complications.

In daily life, there are activities that can be done to help strengthen the strength and muscles of the feet, which can also avoid the harm caused by flat feet. For example, putting your feet on the floor, keeping your toes flat on the ground, and lifting your heels, do it for a while to exercise the strength of your toes, or spread your toes open for a while, which is also very good for preventing fasciitis. You can also choose to stretch your Achilles tendon with your legs spread apart, with one foot behind you and your knee straight, and bend the other foot to put your weight on the bent leg, as long as you can stretch the Achilles tendon and calf muscles.

Finally, if there is a situation of flat feet, you must pay more attention to improvement, otherwise it is easy to have pain in the feet, and you should also pay attention to correcting your walking posture when walking.

People with flat feet are unable to relieve the cushioning pressure of weight on the soles of the feet as well as normal people because of abnormal arch development, which is easy to cause plantar fasciitis.

If you have to run, it is recommended that you try to buy a pair of air-cushioned insoles with arch orthopedics, wear loose flat-soled shoes, soak your feet in hot water and gently massage them after returning home, and usually do stretching exercises on the back of your calves.

People with flat feet can do swimming, yoga, cycling or some fitness equipment, and they can also do aerobics with the anchor at home; People with flat feet are not allowed to run for long periods of time.

It is suitable for swimming, yoga, cycling and other sports, and it is not recommended to run for a long time, because it will bring a lot of weight to the legs and feet, and it is easy to damage the knee joint.

People with flat feet do not change particularly much with activity and age, and pes planus is not a disease but a genetic problem.

In life, many people will have congenital skeletal deformities due to the influence of genetic problems, so there will be flat feet, because their lord has a unique anatomical structure, when standing for a long time and walking for a long time is needed, mainly people's living environment and lifestyle are also different, for normal people, the height of the arch will be different, but the low uterus is not the condition of flat feet. If there are some reasons, there will be bone abnormalities, ligament contraction or muscle atrophy, when people have chronic strain, it is easy to form flat feet, also known as flat feet.

In the normal population, there will be some patients who belong to flat feet, and they do not need to be special, mainly because the foot has pain and some complications, standing for a long time, or running and walking is very long, and the soles of the feet feel pain for a long time, for patients with flat feet, the height of the arch of the foot is generally relatively low, and the fascia layer of the plantar is in an overstretched state, which is easy to lead to injury, and the feeling of pain produces these conditions. It's the need to be positive.

For such people, walking for a long time or running for a long time will cause pain, numbness on the soles of the feet, and gradually have some uncomfortable conditions, and there is a reason why the shoes are not suitable, but they can be slowly changed through later correction. Because different people have different symptoms, they are mainly maintained by tendons, ligaments and bones, and there will be an arch-like structure, and the elasticity of the arch is relatively large, and it will also have a cushioning effect when bouncing and walking on the ground. As we age, when we increase our activity, there will be some uncomfortable symptoms, but the changes are not particularly large.

Of course yes, it's a genetic problem, it's a congenital skeletal deformity, it's a common disease.

Of course not, it's just a genetic problem and it doesn't usually affect our daily lives.

The arch of the foot acts as a cushion when a person walks and moves to prevent damage to human tissues due to intense **. Flat feet are formed due to the collapse of the arch of the foot. The maintenance of the arch of the foot depends on the strength of the muscles and ligaments around it.

Flat feet tend to occur when the muscles and ligaments that maintain the arch of the foot cannot cope with the rapid weight gain, or when the load exceeds its capacity. Except for a few that are related to congenital genetics, flat feet are mostly due to poor muscle and ligament strength of the foot. Collapse of the arch of the foot due to weak arch strength.

They cannot tolerate and maintain the burden of standing and walking for a long time, and often feel soreness under the ankle joint in the foot, and pain in the instep and soles of the feet. In severe cases, it is often accompanied by calf muscle swelling and discomfort in the knee joint and waist, which affects normal life and work.

Physical exercise focuses on strengthening the strength of the lower gum, ankle joint, and arch of the foot, which is very beneficial for correcting flat feet and early flat feet in adolescents and children.

1. Gymnastics. 1.Touch the ground with the forefeet and raise your arms up, sideways, and flat.

2.Sit on the floor or on a stool and do a foot valgus.

3.Sit on the floor or on a stool and do toe flexion and extension exercises.

4.Sit on the ground or on a stool, draw circles or write on the ground with a pencil or stick between your toes.

5.Sit on a stool and roll a round stick with the soles of your feet.

6.Walk on a balance beam with the forefoot on the wood...

7.Calf raiser – from landing on the ball of the foot to lifting the heel up, then landing on the ball of the forefoot, and then reverting, and so on.

2. Jumping exercise.

Jumping rope on tiptoe, jumping rubber bands, long jumping, jumping on both feet or one foot, etc., can all exercise the muscles and ligaments around the arch of the foot. However, when doing jumping exercises, be sure to land on the ball of your forefoot.

3. Run and walk for exercise.

Walk or run with the outside of your feet, on your toes, or on the inside of your feet.

Fourth, exercise with ribs or ladders.

To climb ribs and ladders, use the forefoot to hold the wood.

5. Exercise on tiptoe.

Do the basic movements such as tiptoeing and toe-tightening in dance.

Comrades with flat feet should actively participate in all kinds of sports activities, and on the basis of comprehensive training, plus special exercises for correcting flat feet, they will receive results after a period of time.

I think swimming, yoga, aerobics, aerobics and running are okay, especially yoga should be done more.

Running, walking, sit-ups, table tennis, badminton, football basketball.

Usually let the child stand up straight and spread his feet apart, and then use the toes of his feet to grasp the ground so that the instep of the foot is arched as much as possible, stay for a while, and you can also stand with the soles of both feet turned outward, and the edges of the soles of the feet touch the ground for a period of time.

Many women love beauty and like to wear high heels and pointy shoes, which can make the foot shape look good. Although this type of shoe is beautiful, wearing too much will increase the speed of the legs, making the leg muscles sing in a tense state. After a long time, the arch of the foot cannot bear it, and it is easy to form flat feet.

So what are the benefits of flat feet?

Actually, there is no benefit to having flat feet, but it is not a defect either. Nowadays, many people have flat feet, and it doesn't matter if people with flat feet don't have pain, but once the pain occurs, it will affect the body, and it will be carried out**. People with flat feet don't have to worry too much as long as it doesn't affect their health, but it should be noted that people with flat feet can't be soldiers.

Flat feet are mainly due to the relatively flat development of the arch of the foot, the lack of due physiological curvature, walking for a long time or after doing strenuous exercise will appear pain and swelling in the back of the foot, serious will also affect normal walking. It is recommended that people with flat feet do not walk for long periods of time, do not do strenuous exercise, and should wear comfortable and elastic shoes and avoid wearing high heels.

Flat feet are also divided into three conditions: mild, moderate, and severe, and mild and moderate flat feet can be corrected by physical methods, or these exercises can be done appropriately to improve flat feet. However, severe flat feet require surgery**, otherwise normal movement will be affected.