What happens if you take too much zinc? Is there anything to look out for? What are some of the more

Eat foods such as egg yolks and lean broths that contain zinc, along with appropriate physical activity. Zinc supplementation: Kang Dad, you can eat oysters, animal liver, and other foods high in zinc in your diet!

Zinc is an important element involved in immune function, but a large amount of zinc can inhibit the activity and bactericidal power of phagocytic cells, thereby reducing the body's immune function, weakening the ability to resist diseases, and increasing susceptibility to diseases.

There is a normal range for zinc-to-copper ratios in the human body. Due to the increase of zinc-copper ratio due to a large amount of zinc supplementation, cholesterol metabolism disorders in the body, resulting in hypercholesterolemia, which in turn causes hypertension and coronary heart disease.

Excess zinc can inhibit the utilization of iron, resulting in the disorder of iron's participation in hematopoietic mechanism, resulting in intractable iron deficiency anemia in the human body, and in the case of high zinc in the body, it is difficult to make anemia even if iron preparations are taken**. Therefore, children taking inorganic zinc and organic zinc to supplement zinc must have regular blood zinc and hair zinc tests.

Long-term high-dose zinc intake can induce copper deficiency in the human body, thereby causing a series of physiological dysfunctions such as cardiomyocyte oxidative metabolism disorders, simple osteoporosis, brain tissue atrophy, and hypochromic microcytic anemia.

The United Nations Environment Programme classifies zinc sulfate as a "potentially toxic chemical". Long-term oral administration of zinc sulfate can cause gastrointestinal reactions such as malaxia, vomiting, and epigastric discomfort, and in severe cases, it can cause gastric ulcers, bleeding, and even perforation. This is because the hydrochloric acid in the stomach reacts with zinc sulfate to form zinc chloride, which has a strong corrosive effect.

Mild gastrointestinal reactions caused by long-term use of zinc sulfate in children are more common.

Zinc toxicity can occur when ingested in large doses. The minimum lethal dose of zinc sulfate in humans is 50 mg kg body weight. Someone can be poisoned by ingesting 80 100 mg at a time, and children are more sensitive.

When the urinary zinc content is measured to be more than 1000 micrograms, it means that the human body is in a state of zinc poisoning.

There are a variety of foods in life that can be supplemented with zinc. Generally speaking, if you are not picky eaters or anorexic, your usual diet can meet the zinc content required by your body, and you do not need to deliberately supplement zinc. However, in summer, when some children have severe sweating or diarrhea, they can appropriately supplement foods containing zinc, otherwise it may affect the child's appetite and lead to slow growth and development.

1. Seafood: oysters, scallops, clams, snails, dried squid, dried cuttlefish, oyster meat, dried razor clams, shrimp skin, seaweed, kelp, etc., which can be cooked by making porridge, boiling soup, stir-frying, etc., to supplement the zinc required by the human body;

2. Red meat: beef, goat meat and other red meat, although the zinc content is not as high as that of seafood, the absorption rate of zinc is still relatively high;

3. Animal offal: generally seafood and red meat are slightly expensive, you can choose more affordable foods to supplement zinc every day, you can eat more pork liver, chicken liver, beef liver, duck liver and other animal offal, and its zinc content is also higher;

4. Vegetables: Chinese cabbage, white radish, eggplant, greens, bean pods, soybeans, celery and other vegetables have high zinc content;

5. Fruits: apples, kiwifruit, dates, lychees, bananas, persimmons and other fruits have high zinc content compared with other fruits.

The best and fastest way to take zinc supplementation is to take zinc supplementation drugs and take dietary supplements.

1. Taking zinc supplements: zinc gluconate oral solution can be taken appropriately at ordinary times, which has a relatively obvious supplemental effect on zinc supplementation.

2. Food supplements: You can also eat more foods with sufficient zinc content, such as animal liver, eggs, fish, lean meat, etc., which will help increase the zinc required by the body, but you need to try to avoid supplementing when the zinc is extremely deficient, otherwise it is easy to have serious diseases.

If children are found to have mouth ulcers, stunting and anorexia at the same time as zinc supplementation, this may not be caused by zinc deficiency alone, but also calcium and iron supplementation.

Guidance: Zinc deficiency patients have reduced immune function and are susceptible to various infectious diseases, including diarrhea; Colds, etc. Zinc supplementation is a dietary supplement.

Eat more zinc-rich food. Hello, zinc deficiency in children can be caused, poor appetite. Affects intellectual development.

At the same time, it affects growth and development. Therefore, if there is a lack of zinc in trace elements, it is recommended.

If you want to supplement zinc, you can take it for 1-3 months, every 1 to 2 years, and it is recommended not to take it for a long time.

2.If you are diagnosed with zinc deficiency, you should take zinc supplements under the guidance of your doctor.

3.Excessive zinc supplementation is definitely harmful, and excessive zinc supplementation can easily lead to zinc poisoning.

1 Excessive zinc supplementation can easily cause zinc poisoning.

2 Zinc deficiency in children is often manifested by loss of appetite and malnutrition.

3 Zinc poisoning caused by excessive zinc supplementation is manifested as loss of appetite, epigastric pain, mental atrophy, and even acute renal failure.

4 Zinc is one of the trace elements necessary for the growth and development of the body, and participates in biochemical and metabolic processes in the body. However, it must be pointed out that the human body's need for zinc is limited, and taking too much zinc is not only not beneficial, but harmful and can even lead to poisoning.

There have been reported cases of chronic zinc poisoning caused by children who often use oral contact when playing with toys made of zinc-containing alloys. Workers who are regularly exposed to zinc-containing dust in factories can cause symptoms such as nausea, difficulty breathing, chest pain, and anemia. In addition, there have been reports of poisoning with canned food containers containing zinc, which are caused by acute zinc poisoning.

Animal experiments have also confirmed that feeding animals a large amount of zinc sulfate can cause anorexia, emaciation, breathing difficulties, and even death.

In view of the increasing popularity of zinc preparations, especially zinc-containing syrups are very popular among parents, in order to prevent accidental zinc poisoning, it is recommended that parents do not buy zinc for their children to take on their own, and go to the hospital to check for zinc deficiency, or when the doctor thinks that zinc is really necessary. In the process, it is necessary to pay attention to the dose, do not increase it arbitrarily, and prevent children from overtaking it because of its sweet taste. Generally speaking, in the case of zinc deficiency is not severe, it is better to supplement animal foods with high zinc content such as liver, lean meat, egg yolk and fish.

5 Zinc supplementation must be determined under the guidance of a physician to determine the scientific dosage to ensure safety and reliability.

Men are more susceptible to colds, researchers from the Karolinska Institutet in Sweden conducted a nine-month survey of more than 1,500 volunteers between the ages of 25 and 64. The researchers analyzed the daily nutrient intake of the volunteers through their diets and asked the volunteers to report respiratory infections in a timely manner.

The survey found that the average number of upper respiratory tract infections in volunteers was one for women and one for men. Statistical analysis showed that female volunteers who consumed more vitamin C, vitamin E and polyunsaturated fatty acids were associated with a lower incidence of upper respiratory tract infections compared with women who consumed less.

Male volunteers who consume more vitamin C and zinc are associated with an increased incidence of upper respiratory tract infections. The researchers say that the different nutrient metabolism mechanisms and susceptibility to disease between the sexes contribute to this difference, but further research is needed to find out the root cause.

In daily life, many people will have zinc deficiency, at this time we need to pay attention to the diet, reasonable food choices can make us healthier, at this time to give children to eat more zinc-containing food, can achieve a good effect of zinc supplementation, zinc mainly exists in seafood, animal offal, other foods contain very little zinc, recommended to eat animal liver, crab meat, shrimp skin, hairtail, sardines, Chang fish, yellow croaker. Choosing the right food can play a role in supplementing zinc, which will also help our health, so we need to make reasonable food choices at ordinary times, which is helpful to our health.

Presumably, everyone is familiar with the theory of food restraint, and for zinc, this set of rules is also followed. Vitamin C is easy to combine with zinc to form insoluble complexes, similar drugs include penicillamine, folic acid, etc.; Both crude fiber and phytate are able to bind to zinc to form compounds that hinder zinc absorption. Therefore, if we want to supplement zinc, then we must be careful to deal with it at this time, reasonable food is helpful to our health, and at this time we should eat less crude fiber and phytic acid, so as to help us better supplement zinc.

If you want to supplement zinc, then it is very important to pay attention to the choice of diet at this time, our reasonable food choice, which is helpful to health, but at this time, there are more ways to supplement zinc through diet, so as to help us better avoid affecting our health, and a reasonable way to supplement zinc is the healthiest.

Does anyone know how to supplement zinc more scientifically? I think that zinc supplementation can eat more foods rich in zinc and selenium, and at the same time, you can also eat some foods with high protein, such as beef, lamb, oysters, etc.

Zinc is a trace element necessary for the human body, which plays an important role in maintaining normal physiological functions of the human body, if there is a lack of zinc, there will be exophasia, mouth ulcers, memory loss, mental retardation, low immunity and other diseases, so if the body lacks zinc and needs to be supplemented in time, the scientific method of supplementing zinc is to first determine whether there is zinc deficiency through laboratory testing of trace elements, and the degree of zinc deficiency, to determine the method of supplementation and the drugs used, zinc deficiency can be seriously supplemented by zinc sulfate and other drugs, And eat more zinc-rich foods to assist zinc supplementation.